A bite of chicken and spinach is a delicious and diet food suitable for a variety of meals. A chicken and spinach dish, whose chic name and cafe is chicken and spinach rap, is a simple and tasty dish that is easy to prepare. If you’re sometimes wondering what food to make, join Orshid Magazine to learn how to make chicken and spinach. This food is prepared quickly and you can eat it outside the house.
chicken and spinach
Sandwiches are fast food that you can easily taste. Eating out is usually not easy. Especially at school, work or places away from home. Food cannot be cooked or prepared in all these places. Many people are reluctant to eat from places they do not know or do not like fast food. That’s why it’s important to make a meal that you can enjoy outside the home. Of course, this food can also be tasted indoors. A bite of chicken and spinach is a food that is easy and fast to eat and you can taste it anywhere.
Ingredients for chicken and spinach
- Chicken breast: a number
- Garlic: 2 cloves
- Onion Powder: One tablespoon
- Spinach: 200 grams
- Salt and pepper as needed
- Parmesan cheese as needed
- Lavash or pita bread in the required number
How to make chicken and spinach
Chop the chicken breast and mix with the grated garlic, onion powder, salt and pepper. Lightly grease the bottom of the pan and pour in the ingredients. Place the pan on a low flame until both sides of the chicken pieces are roasted; Then close the pan and cook for about 10 to 15 minutes.
Wash the spinach well and chop a little. Remove the chicken from the pan and add the chopped spinach. Place the pan to reduce the volume of the spinach and lighten the green. It takes about 3 to 4 minutes to cook the spinach; Then mix the chicken and spinach together until smooth. Add Parmesan cheese to the chicken and spinach mixture. If you don’t have Parmesan cheese, you can use small pieces of breakfast cheese in this combination, in which case it is better to have high-fat cheese.
When the ingredients are ready, place it in a column on lavash or pita bread; Then roll the bread and close it. When they are ready, refrigerate for an hour; Because this food is better served cold.
If you wish, you can use yogurt as a sauce for this bite.
Pay attention to these points
If you have prepared this food for the next day, try to keep it in the refrigerator and in a sealed container. This helps keep the quality of the food from deteriorating. Never leave it in the refrigerator with the door open. This absorbs the smell of other foods and dries the bread. If the bread dries, it can not be eaten easily.
Also, do not leave the A bite of chicken and spinach sandwich in the open air too much, as it will dry out the bread. Try putting it in a nylon or a sealed container.
