What is depression?
Like any other mental illness, depression is a complex illness that you can not get rid of all at once. Depression is a mood disorder that is accompanied by a constant feeling of sadness and loss of interest. For some people, the range of these negative emotions is so intense that they may even feel that life is not worth living. If you have been experiencing any of the following symptoms for a long time, it may be time to seek professional help:
- Feeling sad, crying, empty or hopeless
- Anger over small issues
- Loss of interest or enjoyment in most or all activities
- sleep disorders
- Feeling tired and lacking in energy
- Decreased appetite and weight loss
- Increased appetite and weight gain
- Anxiety, restlessness or anxiety
- Slowness of thinking, speaking or body movements
- Feelings of worthlessness or blame
- Difficulty concentrating or remembering
- Thoughts of death and / or suicide
Fortunately, there are many treatment options available to help people suffering from depression: from psychotherapy to medication. In addition to these methods, you can The properties of medicinal plants on depression Take advantage and multiply the effect of therapies. Read more about A variety of herbs for the treatment of depression And benefits Medicinal herbs for depression We will talk more.
Medicinal herbs for depression
Although it is recommended that you use the treatments listed below to help treat depression, taking supplements and Medicinal herbs for depression It can speed up the treatment of depression. Continue to introduce A variety of herbs for the treatment of depression We have paid and after review Properties of medicinal plants on depressionWe will introduce supplements.
1. Medicinal herbs for depression
Take Radiola which is one of Medicinal herbs for depressionIt has many benefits for the body. These benefits include reducing the symptoms of depression and improving the body’s response, which helps your body cope with stressful situations. This plant can have antidepressant effects by strengthening the connection of nerve cells and reducing the overactivity of the hypothalamic-pituitary-adrenocortical axis (HPA).
HPA regulates the body’s response to stress, and overactivity can cause severe depression. Radiola also affects neurotransmitter receptors and molecular networks that improve mood, thereby benefiting people with depression.
For example, in a study of 57 people with depression, it was found that daily consumption of 340 mg of rhodiola extract for 12 weeks had a positive effect on a clinically significant reduction in depressive symptoms. Hence, Radiola can be one of Medicinal herbs for depression Considered.
2. Medicinal herbs for depression: Saffron
Undoubtedly, saffron The most powerful herbal antidepressant Is. Saffron is a very fragrant spice and full of antioxidants that research on it to treat depression has yielded promising results. If you are looking for herbal treatment, you can use saffron as one of them Medicinal herbs for depression calculate, give the bill.
Studies have shown that saffron increases the levels of neurotransmitter serotonin and mood enhancers in the brain. While it is not clear exactly how this process works, saffron is thought to inhibit serotonin reuptake, thus retaining it in the brain for longer.
The results of several clinical trials showed that saffron significantly reduces depressive symptoms in adults with MDD. In addition, these studies found that saffron supplements are as effective as antidepressants in reducing depressive symptoms. Although more tests are needed to introduce saffron as an antidepressant, if you like, among other treatments, Properties of medicinal plants on depression Take advantage, you can count on saffron.
3. Medicinal herbs for depression: Ginseng
From another Medicinal herbs for depression, Can be referred to ginseng. Ginseng, used in tea and other beverages, is a native plant of India and has been used in traditional medicine for thousands of years.
Ginseng root is used for medicinal purposes and contains properties that help increase stress resistance and increase physical energy. Since lethargy and low energy are symptoms of depression, ginseng can be used as a natural alternative to other stimulants.
4. Medicinal herbs for depression: Lavender
Your nose is probably familiar with the soothing scent of lavender; Aromatic purple flowers are commonly used in bath soaps, lotions, candles and teas. But did you know lavender in the category Medicinal herbs for depression is considered?
The scent of lavender has been used for hundreds of years to boost mood as well as reduce anxiety, which is often associated with depression. Research has shown that the scent of this plant has a calming effect on the brain’s chemical receptors and helps reduce anxiety and stress.
In addition to inhaling the scent of lavender, it can also be consumed orally. Using lavender you can make one Herbal tea for depression Make it and enjoy its soothing properties along with its unique fragrance.
5. Medicinal herbs for depression: Baboon
If you suffer from depression, drinking a cup of chamomile tea can help; Especially if you are also struggling with anxiety. Centuries of chamomile as one of Medicinal herbs for depression And is used as a natural anti-anxiety.
Although more quality studies are needed to confirm the effect of chamomile on the treatment of depression, studies have shown that when chamomile is consumed as a tea or supplement, it significantly helps reduce depressive symptoms.
Chamomile is also effective in treating inflammation, stomach problems and skin diseases. It should be noted that if you are taking blood thinners (such as warfarin), it is best to avoid chamomile and other Medicinal herbs for depression Take advantage.
Types of supplements to treat depression
In addition A variety of herbs for the treatment of depression, There are supplements to help your doctor’s treatments respond faster. Some of these supplements are:
1. Vitamin D
When it comes to vitamin D, most people think of the sun. Of course, this is not a mistake. When your skin is exposed to sunlight, your body absorbs vitamin D, which will later help your body and brain in a variety of ways.
Unfortunately, many of us do not get enough vitamin D, and this affects our mood in addition to physical problems. Research has shown that people who suffer from depression have less vitamin D in their bodies than normal people, and those who experience the most severe depression are more likely to be deficient in vitamin D.
2. Omega 3 fatty acids
Omega-3 fats are essential fats that you should get from your diet. The results of some studies show that omega-3 supplements can help treat depression. For example, in a clinical trial of 638 women in 2020, omega-3 fatty acids were found to significantly improve depressive symptoms in pregnant and postpartum women. You can fight depression by taking omega-3 supplements or omega-3 foods.
3. Vitamin B
Just like vitamin D, vitamin B deficiency is associated with depression. Deficiencies of vitamin B12, folate and vitamin B6 generally lead to depression. Research has shown that B vitamins play an important role in brain health; Because they are essential for the production and regulation of mood-boosting neurotransmitters, including serotonin and dopamine.
Studies show that taking vitamin B12, folate and vitamin B6 as supplements can prevent the recurrence of depressive symptoms. It is also effective in stopping the onset of these symptoms in people who are at risk for depression.
4. Magnesium
Magnesium is one of the most essential minerals in the human body that is closely related to brain health and other bodily functions. Like vitamin B and vitamin D, magnesium deficiency is very common in people suffering from depression.
Studies have shown that this is due to the effect of magnesium on the regulation of the neurotransmitter glutamate. In general, taking magnesium supplements in moderation is considered safe; It is better to be used with caution. Side effects of magnesium intake may include nausea, muscle cramps, loose stools, and diarrhea.
5. Zinc (zinc)
Zinc is a mineral that is vital for brain health and the regulation of neurotransmitter pathways. It also has antioxidant and anti-inflammatory properties. Zinc deficiency is associated with an increased risk of depression and worsening of depressive symptoms. Studies have shown that when patients with depression take zinc supplements in addition to their antidepressants, their depressive symptoms are significantly reduced.
Antidepressant herbal infusions
In previous sections, we talked about supplements and herbal remedies for depression. In addition to the medicinal plants for depression that were introduced in the previous sections, herbal infusions also have anti-depressant properties. Among the most delicious and effective essences Medicinal herbs for depression The following can be mentioned:
- Rose (mood enhancer)
- Busty sweat (soothing and anti-stress)
- Spring orange sweat (invigorating and energizing)
- Chamomile sweat (anti-nervous tension)
- Lemongrass Sweat (soothes the mind and body)
- Valerian sweat (anti-depressant, anti-stress and anti-anxiety)
How is depression treated?
Because depression is a complex mental health condition, it may not be as easy to treat as a physical illness such as the flu or a headache. But fortunately it is manageable! Depression is usually treated in two ways:
Antidepressants
Although many antidepressants are available on pharmacy shelves, doctors now prefer to prescribe two types of drugs with the fewest side effects: selective serotonin reuptake inhibitors (SSRIs), serotonin reuptake inhibitors (SNRs), and serotonin reuptake inhibitors (SRIs). .
Psychotherapy
The most effective way to treat depression is to use psychotherapy. Psychotherapy is a general form of speech therapy that helps you understand why and how such moods, feelings, thoughts, and behaviors develop in you.
Cognitive Behavior Therapy (Cognitive behavioral therapy)
Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy that teaches you specific skills to cope with your symptoms, manage your reactions, and ultimately have a more stable mood. This type of treatment is designed for people with specific mental conditions such as mood disorders, anxiety, addiction, personality disorders and eating disorders.
In addition to the usual treatments, there are many herbs for depression that, along with your doctor’s advice, you can Properties of medicinal plants on depression Take advantage too.
Conclusion
If you have been unmotivated and upset for a long time and you whisper to yourself in the words of Mr. Shahriyar: “He complains about our lives, we are young, we are ashamed of our young lives, I have the air to talk to my friends, help us to reach our friends” it is better to be serious. Deal with them more.. These may be signs of depression that you should see your doctor and follow his advice.
In addition to what your therapist suggests for treating depression, you can: Properties of medicinal plants on depression Take advantage too. Consumption of types Medicinal herbs for depression Helps speed up the healing process. Have you ever experienced depression? What strategies helped you to overcome depression and return to your normal life?
