Iodine for weight loss – What role does iodine play in weight loss?

Iodine for weight loss – What role does iodine play in weight loss? The process of losing weight in people with hypothyroidism is difficult, but proper diet along with exercise is important in helping people lose weight. Hypothyroidism causes weight gain. Thyroid disorders are caused by autoimmune problems, hormonal imbalances, stress, and genetics.

In this article from Orshid, we want to talk about weight gain caused by iodine deficiency. Stay with us. Iodine is required for weight loss. The body gains weight without enough iodine. Therefore, Iodine for weight loss is essential for proper weight loss.

Take iodine deficiency seriously

Although food shortages are expected to decrease as global progress progresses, some of them are on the rise.

One of them is iodine deficiency. According to the World Health Organization, it affects about 2 billion people worldwide. about 5 million of these people face serious symptoms such as brain injury. According to them, this issue is related to modern agricultural methods that cause soil loss. Environmental pollutants also have a similar effect. All of this, which deprives the soil and eventually plants of iodine, can have particular consequences for pregnant women and growing children.

One of the notable effects of iodine deficiency is thyroid function. Because this gland produces and controls metabolic hormones, it can cause problems if it malfunctions.

At first you may have no signs of iodine deficiency. The thyroid gland produces more and more hormones to compensate for this deficiency, which causes the thyroid to enlarge. Not getting enough iodine can cause many problems, including weight gain, decreased brain function, depression, fatigue, and a weakened immune system.

Some iodine deficiency problems require immediate treatment, including changes in consciousness, confusion, delirium, chest pain, and respiratory problems. Pregnant women who do not get enough iodine will experience heavy bleeding.

Symptoms of iodine deficiency include:

Weight gain

As the metabolic process slows down, a person becomes overweight. Even with exercise and diet, weight can not be controlled.

Fatigue and lethargy

Due to the slowdown in the conversion of carbohydrates and fats into energy for the use of cells, the person constantly feels tired.

Feeling depressed

Feeling depressed is normal from time to time, but depression that is accompanied by changes in sleep, loss of appetite, and weakness is not normal.

Allergies and infections

Deficiency of iodine in the body weakens the immune system and makes a person prone to colds, flu and cough. By disrupting the function of the thyroid gland, a person is also prone to the destructive effects of free radicals and invasive microbes.

Dryness and hair loss

If hair and skin health is important to you, be sure to add iodine to your diet.

Food sources of iodine are:

• Milk * Yogurt * Cheddar cheese * Potatoes * Fish * Canned tuna * Shrimp * Turkey breast * Green beans * White beans * Dried plums * Blueberries * Bananas * Strawberries

Iodine for weight loss

People with hypothyroidism need to pay attention to tips and use them to lose weight.

Among the points that are recommended to be followed in patients with this thyroid disorder, the following can be mentioned:

It is recommended to include a significant amount of protein and fiber in the diet. These two nutrients make a person feel full for a longer period of time. In addition to fiber and protein, sufferers should be careful about consuming complex carbohydrates.

Iodine intake is also important in people with hypothyroidism who are looking to lose weight. However, the body needs iodine from natural sources better than processed salt.

In addition, experts advise these patients to include exercise in their daily routine.

These patients should also avoid unhealthy foods; Because they have no nutritional value and cause weight gain.

They are also advised to eliminate sugar, processed foods high in fat and calories from their diet.