Pamador stew Recipe – How to prepare a wonderful dish with tomatoes

Pamador or tomato stew is an extremely fast and delicious food and belongs to Gilan province and is one of the most common foods in northern Iran. When it is summer and local tomatoes are on the market, you can make Gilani stew tomato or the same tomato stew. This food is also known as Pamador Khorsht. This stew is very tasty and one of its special features is that it is prepared very quickly and in a short time. These stews and other foods such as koko are Gilan dishes that are very popular in summer. If you have not made this food yet, I suggest you try it. Be with Orshid for Pamador stew Recipe.

Pamador

Pamador in the Mazandaran and Gilani dialects means tomato. The word pamador is very close to the Russian language.

The Turks and Gilanis brought tomatoes from Russia ahead of other Iranians and that is why it is called (Pamador) which is a Russian word. In the west of Iran in Kermanshah and Ilam and in the southwest in Khuzestan it is also called Tamata. Because they were acquainted with it from Iraq and through the British.

Pamador stew

You can taste this delicacy with salted fish or smoked fish with rice. Some people also eat pamador stew with bread. Also, eating pickles with this food is very delicious. Because eggs are used in this food, it makes it very nutritious. Most northern Iranian foods are prepared with vegetables and less meat is used, so they replace food protein with eggs.

Pamador is a tomato dish that is usually served as a main dish. The variety of foods made with tomatoes is huge. You can prepare tomato dishes with different ingredients and they have many preparation methods. Each of these foods has its own taste. You can make them according to your taste. One of the best dishes you can make at home with tomatoes is stewed tomatoes. Be sure to follow the recipe for Pamador food and enjoy eating it with your family.

Pamador Khorsht

For days when you do not have much time to prepare food, Gilani stew pamador can be a good option. Because this stew is prepared with local tomatoes, it gives a sour taste. It tastes much better when combined with eggs. To prepare this food, try to use completely ripe and healthy tomatoes.

Ingredients for Pamador stew

• 8 local tomatoes
• Garlic 5 seeds
• 3 eggs
• Add salt and pepper if necessary
• Turmeric in the required amount
• Olive oil in the required amount (or any other desired oil)

How to prepare pamador stew

To make this stew, you must first peel the washed tomatoes. Then crush them.

2- In a frying pan, fry the chopped garlic until golden. When the garlic is fried, add salt, pepper and turmeric.

3- Add the chopped tomatoes to the fried garlic and put it in a pot until the tomatoes are fully cooked. Meanwhile, occasionally stir the tomatoes and puree them with the back of a spoon. Let the tomatoes fry completely and let the food show the oil. This food should not have water and on the other hand should not be too dry.

4- When the tomatoes are cooked and completely dissolved, add 3 eggs to the food and stir to cook. Finally, serve the tomato stew in a suitable dish and sprinkle black pepper on it.

You may be interested to know that there is also a food called Pamadoro in Tuscany, Italy. More interestingly, the main ingredient in this food is tomatoes and garlic. The main difference with Gilani Pamador food is eggs. They use bread instead of eggs when serving it in stews. Of course, the people of Kermanshah and Kurdistan provinces also make the same food with local tomatoes in summer.

Top Tips on Cooking Pamador Stew

• You can grate tomatoes for easier and faster cooking.
• In addition to garlic, you can also use onions in this food. If you use onions, fry them with garlic first.
• You can add eggs to tomatoes and cut tomatoes separately and put them on the stew and make your food more stylish.

Put the tomatoes in boiling water to peel more easily. This makes the skin of the tomato softer and peels faster.
Tomatoes cooked with rice, and balsamic chicken with fried tomatoes are other delicious tomato dishes that we suggest you try.

Tip: It is better to use ripe and slightly softened red tomatoes to prepare this delicious stew. Hard tomatoes are not suitable for this food.

Quick preparation method

To make tomato stew ( pamador ), we need tomatoes, garlic and eggs. First, chop the garlic and fry it, then add the chopped tomatoes and let the tomatoes cook. After cooking the tomatoes, add the eggs and let them cook. After a few minutes, our stew is ready and it can be served with rice.

Extraordinary benefits of Pamador

Tomato or pamador consumption has many properties, two of which we will tell you about. You can help your body health by consuming tomatoes daily.

Strengthens vision

Pamador is a rich source of vitamins A and C, which help strengthen eyesight and prevent night blindness. Recent research has shown that high levels of vitamin A in tomatoes help prevent macular degeneration (yellow spot destruction, a type of eye disease).

In addition, pamador reduces the risk of cataracts. This plant is also rich in antioxidants such as lycopene, lutein and zeaxanthin, which protect your eyes from sun damage.

Helps fight cancer

According to a study published in the Journal of the American National Cancer Institute, consuming more tomatoes helps fight prostate cancer. This plant reduces the risk of other cancers such as cancer of the stomach, lungs, cervix, mouth, throat, intestines, esophagus and ovaries.

This is because pamador is rich in the antioxidant lycopene. If you want to increase the anti-cancer benefits of tomato, cook it with olive oil.