Chicken and squash salad is a simple and light dish that is a great food for people who care about their diet. Join Orshid to teach you Recipe for chicken and squash salad in the style of housewives. You can prepare this salad with pumpkin and eggplant and enjoy its delicious taste. If you are thinking about your fitness, try this diet salad.
chicken and squash salad
We have a training to prepare a diet salad for you that you can taste without any worries of gaining weight and it also tastes good. Unfortunately, the number of strokes and heart attacks in young, middle-aged and old is increasing every moment. Nutrition plays an important role in preventing this from happening. If you try to minimize fat and sugar in your diet and use vegetables and lettuce instead, you have definitely helped your health a lot.
The preparation time of chicken and pumpkin salad ingredients is about 20 minutes and the cooking time of chicken and pumpkin salad is about 10 minutes.You can have chicken and pumpkin salad for dinner or as a meal. Note that the amount of raw materials and the recipe for chicken and pumpkin salad are suitable for 4 people.
We hope you enjoy eating this salad.
Ingredients for chicken and pumpkin salad
- Chicken breast: 650 grams
- Pumpkin: 350 g
- Eggplant: 300 g
- Capsicum: 200 g
- Mixed salad: 100 g
- Olive oil: 4 tbsp
Recipe for chicken and squash salad
To make this delicious diet salad, first cut the chicken breast into slices, remove the bones, and pound a little with a fork to flatten it.
Put a pan on the heat and pour a little oil into it and cook the chicken.
In the meantime, peel the squash and eggplants, cut them into slices and fry them in another pan.
After frying, place the eggplants and squash on a kitchen towel to remove excess oil.
Cut the bell peppers, take the seeds and tail, and fry the outside in another pan with a little oil.
Now put all the fried ingredients in a dish and pour a little olive oil on it and serve.
Proposal
If you want to make your salad without oil and boiled, you can see chicken salad at home. This salad recipe is cooked without oil and is very good for health. In this salad, a lot of vegetables have been used, which, in addition to the beautiful color it has given it, has made it taste much tastier.
Additional tips
Chicken and pumpkin salad is one of the salads.
The preparation time and ingredients are about 20 minutes.
Baking time is about 10 minutes.
You can serve this salad for dinner – appetizer.
Note that the amount of ingredients and recipe is suitable for 4 people.
