In this section, we will teach you a very tasty dish with fish fillet. Join Orshid to learn how to make a diet grilled fish fillet. This food is a diet and is ideal for those of you who care about your fitness or suffer from diabetes. In this cooking recipe, a little vegetable is also used, which makes its taste and smell very good.
dietary grilled fish fillet in foil
Fish is a very healthy food that is very good for your body. The best way to cook fish is to grill it. You can grill the fish well without burning it, using a foil. Grilled fish fillet in foil is a healthy food and is recommended for those who are on a diet. You can taste this delicious food as a diet and healthy food.
Grilling fish in foil makes the fish cook well and have a unique taste. We recommend that you grill the fish once in this way and enjoy eating. The vegetables used in this food improve its taste and give your food a very attractive color.
Ingredients for grilled fish fillet
- Fish fillets 200 g each
- Its lemon juice
- salt and pepper
- Chopped onion
- The lemon has 1 ring
- Chopped carrots if desired
- Vegetable extract
- Butter or olive oil
- Tomatoes if desired
Recipe for grilled fish fillet
Put a little salt and pepper in the fish fillet in some sour lemon juice. If you like, you can also add some olive oil or butter and let the ingredients eat the fish for 1 hour and taste it.
Open the foil so that you can put all the ingredients in it and cover it. You need to wrap the foil all over the area to completely cover it.
Then put the seasoned fish with chopped onions and carrots, vegetable extract, lemon juice and sour lemon rings and 4 sliced tomatoes in the foil and cover the foil and make a few holes for the steam to escape during cooking. Create on foil as well. Preheat the oven to 200. C and place the foil package in the oven for 15 to 20 minutes. After the fish is cooked, take it out of the oven and serve it with the desired chops.
Proposal
If you are interested in fried potatoes and want to make it a diet, you can try fried potato diet. Eating a fried diet potato with this dish can be very tasty.
Additional tips about grilled fish fillet
Kebab fish fillet is one of the diet foods.
The preparation time and ingredients are about 10 minutes.
Baking time is about 20 minutes.
You can serve this food for lunch – dinner.
Note that the amount of ingredients and recipe is suitable for 1 person.
What is the best fish fillet to grill?
Salmon is one of the best and most delicious fish you can use for this delicious food. This fish has a very good taste and is delicious and has a very good price.
Is it suitable for dieting?
Yes, this food is completely dietary and is very suitable for those who think about their fitness. It is also recommended for people on a diabetic diet. You can prepare this food safely and enjoy eating it.
