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Recipe for golden milk with the incredible tips of turmeric milk for health

How to prepare turmeric milk & golden milk

When you have digestive problems and such severe, you can treat yourself by preparing a drink “turmeric milk”. turmeric milk Recipe – What happens if we drink turmeric milk before going to bed? What are the beneficial benefits of golden milk for the body and health? Join Orshid to learn about its amazing benefits. golden milk is one of the very healthy drinks that is very useful for the health of the body and its strengthening.

turmeric milk

Drinking turmeric milk before bed has many health benefits, including treating colds, cleansing the blood and liver. Golden milk is a combination of half a spoon of turmeric powder and a cup of milk, and this drink has amazing properties for the human body that if you consume this combination daily, you can strengthen your immune system and strengthen your organs. Cleanse like the liver, which prevents cancer. golden milk is one of the most delicious and nutritious drinks that is very useful for the health of the body.

turmeric milk
turmeric milk

Ingredients for turmeric milk

To make golden milk, you need to prepare the following ingredients:

  • Turmeric powder one-half teaspoon
  • Chopped a quarter of a teaspoon
  • Unsweetened almond milk 1 cup
  • Ginger powder one-half teaspoon
  • A teaspoon of sweetener like honey or sugar

Recipe for turmeric milk

Mix almond milk with ginger powder, chopped cardamom, turmeric powder and some honey and pour it into a sealed container like a glass of milk and close the lid tightly and shake well for 2 minutes. Then mix the ingredients. Pass through a strainer. And taste what has passed through the filter.

Recipe for golden milk
Recipe for golden milk

How to prepare in another way

In the following, we will introduce you to another method of preparation.

ingredients golden milk:

  • A teaspoon of organic coconut oil
  • A quarter teaspoon of turmeric paste
  • A cup of almond milk (or milk with any flavor you like)
  • Some honey (to add flavor)

How to prepare turmeric milk

Pour all the ingredients except the honey into a saucepan and place on a medium flame and do not allow the ingredients to boil, then add the honey to it and let the mixture cool and then drink it.

How to prepare turmeric milk
How to prepare turmeric milk golden milk

Additional Tips

Turmeric milk is a beverage – other beverages.
The preparation time of raw materials and supplies is about 5 minutes.
You can serve this drink for breakfast – snack.
Note that the amount of raw materials and preparation order is suitable for 1 person.

Milk and turmeric health tips

When it comes to aging among men and women, there is also the issue of osteoporosis, which, despite being high in calcium, can help strengthen bones.
If you threaten the headaches that come to you by drinking a glass of warm turmeric milk, you will surely see a fruitful result.
If you can not sleep well, this drink can have a good and restful sleep due to the amino acid tryptophan, which causes an increase in serotonin in the brain.
golden milk drink is known as a powerful antiseptic, which in this regard also protects the internal health of the body.

Health benefits of turmeric milk

Now that you know how to make this combination, we want to talk to you about the health benefits of this drink:

  1. This drink attacks bacterial and viral infections and is therefore excellent for treating many diseases of the respiratory system.
  2. Milk slows down the cancer process, especially breast, skin, lung, prostate and colon cancers due to its anti-inflammatory properties, and can even prevent it.
  3. The anti-inflammatory properties of milk are also suitable for treating arthritis and stomach ulcers.
  4. As one of the best natural remedies for colds and coughs due to its antiviral and antibacterial properties.
  5. Turmeric milk is also very suitable for pain and heartburn.
  6. It is a powerful antioxidant.
  7. It is very important as a blood purifier and cleanser and strengthens and revives blood circulation.
  8. Acts as a natural liver detoxifier.
  9. Milk is a good source of calcium and is essential for healthy and strong bones.
  10. Milk is a powerful antiseptic and therefore improves intestinal health.
  11. It is very suitable for treating menstrual cramps.
  12. Facilitates the breakdown of fats in fatty foods and thus helps in weight management and weight loss.
  13. Turmeric milk also contains an amino acid called tryptophan, which helps you sleep soundly.
Health benefits of turmeric milk
Health benefits of turmeric milk golden milk

A more complete review of the benefits of drinking turmeric milk before bed

1.Disinfect the liver

Turmeric has proven benefits for the liver and can be used as a cleanser to expel fatty acids, which is why turmeric milk can distribute nutrients and chemicals in the body in the right amount. And you will not need any other extra substances for good liver function in this case, and this will cleanse the body.

2.Eliminate inflammation of the body

The main ingredient in turmeric is called curcumin, which research has shown has anti-inflammatory and anti-inflammatory properties and can help with conditions such as severe pain, and after drinking a glass of golden milk, curcamine It blocks the enzymes that cause inflammation and eventually reduces inflammation.

3.Better performance of the body against bacteria

This compound has antibiotic properties and studies show that turmeric has antibiotic properties and fights bacteria, viruses and fungi and is easily able to treat colds and sore throats.

Sleep well by eating this drink
Sleep well by eating this drink

What is turmeric milk drink good for?

4.Equip the body to fight cancer

Turmeric is a powerful antioxidant, and research shows that turmeric can lower oxidative stress and cause the production of radicals in the body, and can cause chronic diseases such as cancer, but these substances not only prevent cancer. Slow, but also fights it.

Studies show that when you eat turmeric, you can kill cancer cells, which helps stop the growth of hormones.

5.Strengthen and improve heart health

Turmeric inhibits the release of cytoxins in the body. Cytoxins are substances that are linked to inflammation and cardiovascular disease, and if you consume turmeric milk every night, you can minimize the risk of heart problems and diseases.

6.Start reducing body fat

Turmeric not only increases metabolism, but also helps digest food faster, and turmeric milk has many benefits for weight loss, and recent studies show that when you consume this compound regularly, it can Avoid increasing body fat, which speeds up digestion.

What is drink good for
What is drink good for?

Properties and benefits of eating turmeric golden before bed

7.Health and increase brain awareness

By consuming this compound, the level of BDNF increases and this substance is present in the neural connections of the brain and reduces the risk of brain diseases such as Alzheimer’s.

8.Improves immune system function

Curcamine in turmeric activates chemicals such as T cells, B cells and natural killer cells, and the immune system will be more resistant to attacks.

9.Strengthen bones

Turmeric prevents up to 50% of bone weakness and is also rich in calcium and vitamin D, which with a teaspoon of turmeric you will have a very useful combination for bones.

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4 Comments

  1. wooooooooooooooow

    I did not think that turmeric with cinnamon would be so useful and so useful for sleep !!

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