Detoxification It is a word that you often hear in the club, like the word dumbbell. Detox drinks and smoothies There are many on the market, but why should you choose a three-day detox for your body?
Hunger attacks can lead to overeating and failure of your diet. They can also cause instability in your blood sugar levels and cause dizziness and headaches. Whatever your fitness goals, with a healthy diet, you are always one step ahead.
At the same time, incorporating a detox drink into your diet can provide you with the amount of nutrients you need daily. Whether your drink is filled with fruits and vegetables or with protein, it can help you get closer to your fitness goals.
Also read: The best detox foods
Energy: Chia Cocoa Smoothie
Normally, by two o’clock in the afternoon, you are ready to give up your diet. But do not give up, what you really need is a detox drink in the afternoon!
A chia cocoa smoothie is a great solution. اسم This smoothie is an energy plant that can prepare you for training. Chia seeds have many benefits, but what we consider is their energy. When poured into water, the granules double in size, taking on the shape of a gel-like substance.
The new grain structure slows down the process of converting carbohydrates into sugar, which allows you to have energy for longer. If your muscles are inflamed after a workout, the omega-3 fatty acid content can help reduce inflammation, and if you are looking to lose a little weight, two tablespoons of chia seeds, up to twice the amount of fiber, compared to a cup of oatmeal. Has more!
By adding cocoa powder, you will see more muscle pump. It is a nitrite oxide booster that can improve muscle recovery and growth. In a study published in the European Journal of Nutrition, a group of men consumed dark chocolate before exercising. Result: Blood insulin levels increased, blood sugar improved, and there was less oxidative stress. Experiencing less oxidative stress can also accelerate muscle healing.
What you need:
- 1 cup skim milk
- 1 cup of his protein powder
- 2 tablespoons chia seeds
- A quarter cup of cocoa powder
- 1 small banana
Conclusion: 332 calories, 4.5 grams of fat, 5 grams of carbohydrates and 36 grams of protein
Recovery: Pineapple Drink
Make sure you rest well between workouts, otherwise your muscles will warn you. In these cases, they will be in pain and swollen. You need to recover before continuing to exercise more weekly, and a pineapple drink will help soothe the inflammation.
Pineapple contains bromelain, which has anti-inflammatory properties. Studies by Medicine and Science in Sports and Exercise have shown that eating foods containing bromelain can reduce the damage to muscle strength after strenuous exercise. Surprisingly, ginger is not only good for your stomach but also for your muscles, and has been shown to help reduce muscle soreness.
What you need:
- 1 cup pineapple
- Half a cup of pomegranate juice
- 1/2 tablespoon ginger
Conclusion: 152 calories, 37 grams of carbohydrates
Pre-workout: Beetroot drink
If you are looking for supplements, think about getting more natural benefits from foods. Beets are rich in potassium (nitrate), which can help lower blood pressure and improve oxygen utilization during exercise. The American Journal of the Physiological Society conducted a study in which nine healthy people drank beets for six days.
After consuming this drink, all of them had to do moderate to vigorous exercises. It has been observed that as the exercise routine becomes more intense, the tolerance of these people increases.
What you need:
- Half a cup of beets
- 1 cup strawberries
- Half a peeled orange
- Half a cup of spinach
Conclusion: 118 calories, 26 grams of carbohydrates
Weight loss: Green tea drink
If harvest season is ahead of you, try incorporating green tea into your diet. With only 97 calories and 20 grams of carbohydrates, this recipe will not ruin your diet. Green tea can make weight loss easier if it is included in your daily diet.
Green tea contains catechins. Catechin is an antioxidant and its strongest form is EGCG. However, not all green teas have the same amount, and if the tea is decaffeinated, it will be significantly lower.
The UCLA Nutrition Center compares catechins and caffeine in the most popular green tea bags. The two that had the highest amounts were Celestial Seasonings Authentic green tea and pure Lipton green tea.
Suggestion: Adding agave juice can sweeten this drink without changing the sugar content.
What you need:
- 1 cup green tea
- Half a cup of spinach
- 1 cup frozen berry mixture
- Half a tablespoon of agave juice
Conclusion: 97 calories / 20 grams of carbohydrates
Exercise dimension: Peanut butter and almond smoothie
Rule number 1 is for protein intake after exercise. To have more muscle, your hard-working muscles need to be rejuvenated and refueled. Conventional “V” protein powders contain chain amino acids (BCAAs), and one of the most influential is leucine, which stimulates muscle protein synthesis.
To increase protein levels, simply add peanut butter and lean Greek yogurt. Combining a protein with a carbohydrate also helps replenish your body’s glycogen stores.
What you need:
- 1 cup of “V” protein powder
- Half a cup of nonfat blueberry yogurt with blueberry flavor
- 1 small banana
- 1 tablespoon peanut butter
- Half a cup of unsweetened almond milk
Conclusion: 415 calories, 14 grams of fat, 20 grams of carbohydrates, 44 grams of protein
6 best body detox drinks
these days, Detox drinks They are very common, but how many of them really have health benefits? A nutritionist will examine which ones you should say “yes” to and which ones you should say “no” to.
-
watermelon juice
Watermelon juice is more popular than ever, as it is known to have a high content of potassium, lycopene, vitamin C and of course water (93% of watermelon is water). All these features make watermelon a healthy choice.
If the watermelon itself is not available to you, its juice is almost as useful as the watermelon itself. Remember that 28 grams of it has 60 calories, and if you do not pay attention and consume it excessively, the extra calories will accumulate quickly.
-
Lemon juice and cayenne pepper
This drink from the master cleanse diet (lemonade diet), in my opinion is almost like a spicy lemonade. Despite the lemon juice, maple syrup and a little cayenne pepper, this drink does not seem to have any other health benefits other than a small amount of vitamin C.
-
Cactus water
Cactus juice is made from the fruit of the prickly pear cactus, not directly from the cactus itself. Cactus juice has antioxidants, but a quick look at the nutrition label reveals that most of this drink is carbohydrate. While there is nothing wrong with trying something new, it is almost as if you are drinking flavored water.
-
Coconut water
Due to its high potassium content, this drink has long been a popular alternative to sports drinks and is at the top of the list of healthy drinks.
There is coconut juice in the middle of young green coconut and these days it is flavored with everything from mango to chocolate. (Beware of extra calories from added flavorings).
Coconut water can help prevent muscle cramps by providing adequate hydration and potassium, but it is relatively low in sodium (sodium is an important electrolyte that must be replaced after a hard workout.)
The best thing you can do is to drink coconut water with foods that contain potassium and sodium to help replace electrolytes after a hard workout. Like bananas and peanut butter (not a type without salt) or yogurt.
-
Aloe vera juice
Aloe vera gel is known for its soothing properties on burnt skin, but it is hard to say that aloe vera juice will be just as good for your body.
There are claims that aloe vera juice contains amino acids, vitamins, minerals and antioxidants that are good for your health, but the label on this drink does not support this claim. Aloe vera juice lacks electrolytes such as sodium and potassium compared to other beverages, but it can still be a refreshing alternative to what you usually drink.
-
Maple water
Maple juice promotes all the minerals and antioxidants it contains, but on the nutrition facts label, it’s nothing more than sugar and 30 to 50 percent of the recommended daily allowance of manganese. Manganese is useful in collagen production, blood sugar control and bone health. However almost the same amount of manganese can be found in a cup of strawberries or beet leaves.
In general, maple juice (the extract of the maple tree from which maple syrup is usually made) seems to be nothing more than sugar and some flavoring. While you may want to make changes to what you eat every day, there is little scientific support for all the health benefits of these labels.
