The body needs different fruits and vegetables
According to studies, each person should consume an average of 5 units of different fruits and vegetables per day. This is about 400 grams, or 80 grams per serving. In fact, the appropriate size would be 2.5 to 4.5 cups of various fruits or vegetables. At the same time, you should observe the variety in consuming this series of foods and not be satisfied with a few. In other words, if you can fill your diet with colorful combinations of fruits and vegetables, you can easily give your body a gift of health.
According to Harvard researchers, each person should eat fruits at least twice a day and a variety of vegetables up to three times a day. The more you can substitute a variety of vegetables for fatty and low-quality foods, the more you can enjoy the health benefits of a variety of fruits and vegetables. In this case, you will be able to insure the health of your body. In addition, it is not bad to know that the best time to eat fruit is in the morning. This advice is basically because your stomach will be empty in the morning. Click to buy fruit online.
Another good time to eat fruit is before exercise, but the worst time to eat fruit will be late at night. However, instead of a heavy dinner, it is recommended to eat a mixture of different boiled vegetables to enjoy the wonderful benefits of these high-quality foods.
Properties of fruits and vegetables for the body
Fruits and vegetables are not only great for health, but most of them are highly regarded for their unique taste. Among fruits and vegetables, dark-colored vegetables have more properties than other types. Among the fruits, these citrus fruits are berries and carrots that have the most properties.
Of course, this emphasis does not diminish the value of other fruits and vegetables. Because each of these foods in its place is considered as an extraordinary treasure trove of nutrients. In the following, we will deal with the properties of various fruits and vegetables in general.
Lose weight by eating vegetables and summer vegetables
One of the best and most prominent properties of fruits and vegetables is weight loss. These foods, while rich in a variety of micronutrients, meet the body’s need for a variety of vitamins. They are also very low in calories. Vegetables in particular are in the category of low-calorie foods that can lead to weight loss by being on a proper diet. As you know, having a balanced and appropriate weight can lead to the prevention of various diseases. Consumption of vegetables and summer herbs both contribute to the health of the body.
Prevention of heart disease
Various studies have shown that people who eat a diet rich in vegetables and fruits have a healthier heart than those who eat more meat, especially red meat, or those who always eat processed foods such as sausages. Of course, food alone does not affect heart health and other factors in daily life such as stress also play a role in this health, but it can be boldly said that people in the first category are less likely to suffer from cardiovascular disease than the second and third groups.
Reduce cancer
We have all heard over and over again that micronutrients called antioxidants are responsible for much of our human health. These micronutrients, which are also very diverse, are found more than anything in vegetables. Antioxidants protect our body against pathogens. This level of protection is especially powerful in preventing cancers. For this reason, it is recommended that you eat plenty of a variety of vegetables on a daily basis to prevent and fight cancer.
Reduce diabetes by increasing consumption of fruits and vegetables
Some research also emphasizes that eating certain fruits and vegetables can have a beneficial effect on type 2 diabetes. Meanwhile, green leafy vegetables have shown better results in reducing diabetes. Of course, it is better to know that consuming very sweet fruits, especially fruit juices, can have the opposite effect. If you like to use this property of fruits and vegetables, you should include fresh berries, apples, blueberries, grapes and vegetables such as broccoli, spinach and celery in your diet.
Improve skin health with fruits and vegetables
Another amazing effect of consuming fruits and vegetables is to increase the quality of the skin and improve the health of this area of the body. Everyone, especially women, wants to have healthy, radiant skin without blemishes. But most people are unaware of eating fruits and vegetables to help improve skin quality. Based on thorough scientific research, it has been found that consuming various vegetables and fruits not only enhance the beauty of the skin, but also strengthen the hair and nails.
Other health benefits of fruits and vegetables include improving gastrointestinal health, improving blood circulation, reducing high blood pressure, improving vision, and strengthening the immune system in general.
Increase fruits and vegetables in the diet
There are several ways you can consume more vegetables and fruits. For example, one of the easiest ways to prepare a salad of different fruits or vegetables. In preparing vegetable salads, you can use various oils such as olive oil or sesame oil, lemon juice and orange juice to make the salad more delicious. While you can easily make delicious smoothies with different fruits or by putting them in jellies or desserts, increase the consumption of fruits.
Another good trick for eating fruits and vegetables is to diversify this series of foods. For this reason, you should always try new samples. In this situation, you will have more motivation to test different fruits and vegetables and you will not feel tired of consuming certain types. You can cook delicious soups with vegetables and thus increase the consumption of these foods.
Conclusion
At a time when processed and unhealthy foods have become the main meals of our diets, it is more important than ever to include enough fruits and vegetables in our daily diet. In order not to be in the category of obese, diabetic and heart problems, you should adjust your diet more to the foods found in nature.
