Nails look best when nails are clean, scraped and varnished. But before you can get them, you need to strengthen your nails. In this guide, we will introduce you to several ways to get healthier nails in the blink of an eye.
Keep your nails hydrated
A balanced diet is important, and drinking plenty of water is essential. “The most important thing to strengthen them is to keep your nails and cuticles hydrated,” says Deborah Lippmann, founder and creative director of eponymous luxury and luxury products.
Biotin and other enhancers
Biotin supplements fight brittle nails from the inside out! Doris Nunes, a dermatologist and cosmetologist at AKS New York, recommends taking Phytophanere tablets to grow your hair and nails.
But be sure to discuss it with your doctor before using any medication or treatment. In addition to such medicinal products, there are products and varnishes that you can apply directly on your nails.
Also read: Biotin supplement for nail strengthening
Massage your cuticles
“Because nails form under the cuticles, massaging around the nails will increase blood flow there, resulting in more growth for your nails,” says Lippmann.
Take care of your cuticles
Nunes advises that you make sure that you only push your cuticles back, you should not pick them. It is also ideal to moisturize your fingernails and nails more than once a day.
Lippman also suggests that you always have hand cream and cuticle in your bag. He also adds that you should never wash your face without using a moisturizer, you should treat your hands the same way.
Avoid breaking your nails
Lippmann warns never to use your nails as a tool, otherwise you run the risk of breaking your nails. The white part of the nail, also known as the stress area, will eventually loosen and break.
It is very important to note the purpose for which you use your nails.
Also read: What to do with broken nails?
Choose the right tool
The type of nail file you use is very important. Dr. Debra Jaliman says to always use a crystal nail file. This type of razor will treat your nails gently.
Get proper nutrition for strong nails
Strawberry
Since strawberries contain a lot of biotin, you should definitely include it in your diet. In addition, this fruit has antioxidants that help keep you healthy.
egg
Eggs are also a good source of biotin as well as protein. Nails are made of creatine, the same protein that hair follicles make. Consuming a lot of protein, just like doing with hair, will strengthen the nail base. So adding the right amount of meat to your diet can also help your nails grow and strengthen.
Broccoli
Foods that contain cysteine (the amino acid that makes creatine) should also be on your shopping list. Broccoli not only contains cysteine, but also a significant amount of iron. Iron deficiency can cause your nails to become curved.
Remove nail extensions
If you have had your nails extended, or if you have had a jelly implant, you should never try to remove or clean it yourself. If you do not do this properly, your nails will either break or become brittle or at best rough.
Chewing nails
If you bite your nails, you should kiss the desire to have long and strong nails and put it aside! Nor is it hygienic. Your nails always have twice as many germs as your fingers! Always apply nail polish to break this habit. In this case, you may not want to ruin your beautiful manicure anymore.
smoking
We should no longer say that smoking is bad! But since smoking also affects the appearance of your nails, we had to put it on our list. Because smoking reduces blood flow to the body, the amount of biotin that enters the bloodstream is limited, meaning that your nails do not receive the nutrients they need to stay healthy. In addition, smoking can make your nails and even your fingers yellow!
Zinc deficiency
You may be surprised, but the white spots on the nails do not indicate a calcium deficiency! In fact, there is a lack of zinc in your diet. Just like iron and biotin, zinc is essential for creatine formation. Nuts and seeds such as almonds, peanuts, and sunflower seeds are rich sources of zinc. So do not hesitate to consume them.
Tips for healthy nails
Nails reflect our overall health, which is why proper care of them is so important. Here are some tips from dermatologists to keep your nails healthy:
- Keep your nails clean and dry.
- Cut your nails straight. Use nail clippers and sharp nail scissors. For maximum strength of nails, slightly round their tips.
- Using a nail polish remover, shape the nails and keep them flawless.
- Do not bite your nails or cut the cuticle. These things can damage the nails.
- Do not use your nails as a tool, for example to open a can of soda.
- Trim your toenails regularly. Keeping them short minimizes the risk of injury.
- When your toenails are thick and difficult to cut, soak your feet in warm salt water. For every pint of water, add a teaspoon of salt and soak your feet in this solution for 5 to 10 minutes.
- Avoid biting your toenails into the flesh, especially if they are infectious and painful. If your toenails are sunken in the flesh, see a dermatologist for treatment.
- Wear shoes that fit you perfectly. Also, do not always use one shoe and change your shoes periodically.
- Wear sandals or flip flops in swimming pools and public baths. This reduces the risk of transmitting fungal infections to your toenails.
If your nails become swollen or swollen and painful, see a dermatologist, as these can be a sign of serious nail problems. If you have diabetes or poor blood circulation, it is very important that you seek treatment for any nail problems. If you have questions or concerns about your nail care, see a dermatologist.
What can we do to make our nails grow faster?
When you have a wedding or a party ahead of you, you decide to have a manicure and show off your nails, but you notice that your nails are too short! Don’t worry, we will teach you tips on how to make your nails grow faster so you can do your favorite manicure or pedicure.
In addition to eating foods high in vitamins, you should also take vitamin supplements to meet the amount of vitamins A, B, C and D you need. These vitamins not only improve the growth rate of your nails, but also strengthen your nails.
Activities such as playing the piano or typing – or anything that increases blood flow to your fingers – can help speed up the growth of your nails.
Lubricate your hands regularly with moisturizer and lubricate your cuticles with nail cream. Apply a layer of protective varnish on your nails to prevent them from breaking or splitting.
If you are interested in scraping your nails, you should stop doing this for a while. Excessive nail biting can prevent them from growing quickly.
Another point to accelerate the growth of nails is to soak them in orange juice for 10 minutes, then rinse them! Because orange juice contains folic acid And vitamins C, will help your nails grow. This is one of the best ways to accelerate the growth of nails.
