Losing a few pounds of weight gain after a vacation, after pregnancy, or after your depression is very difficult. Some people are even more prone to obesity because their metabolism is slower than others.
In order to lose weight, you have to do a lot of things without getting frustrated. One thing you need to know about weight loss is that weight loss is a gradual and time consuming process. In fact, losing weight too fast will only make you weak and sick! If you decide to lose weight, here are some things to look for when selecting yours.
-
Contents show
Do not go on crazy diets
There are many diet plans that claim to help you lose weight fast. Do not drown in these diets! Choose a diet that is in line with your body and lifestyle. Diets do not work for everyone, so if you find that a diet works well for your friend, you can take advantage of that diet, but you should modify it according to your needs.
-
Do not diet like yo yo
Many people diet like yo yo. This can be extremely dangerous and can damage your health. Stick to a diet and as soon as you reach your goal, be careful not to overeat again! (Are you on a yo-yo diet too?)
-
Do not exercise too much
You may think to yourself that if you add a few hours to each of your workouts per day or week, you will definitely lose weight faster. But the truth is that your body also needs calories, and when you expend all your energy on exercise, you will feel tired and bruised. Excessive exercise can even damage your muscles and body!
Related article: Common Mistakes in Weight Loss Diet
-
Do not take weight loss pills
Slimming or fat burning pills introduce chemicals into your body. Your body may suffer irreparable damage from these substances. Aside from the fact that taking such pills in bad conditions can be fatal, you will definitely find that your skin is damaged, your digestive system is disrupted and so on.
-
Do not go for surgery
Surgeries such as liposuction and shrinkage of the stomach have medical purposes, and you should never look at them as cosmetic surgery. After surgery, you should be very careful about what you eat, because too much food will cause you problems. It’s up to you to decide if you are selling and acting in good health. Be sure to consult your doctor in this regard and take his advice.
-
Never upset the balance between diet and exercise
Correct weight loss only through maintenance A healthy balance between nutrition and exercise Will appear. So be balanced and do not disturb yourself and do not deprive your body of nutrients. Eat well and exercise.
-
Do not overeat in healthy foods
There are many healthy foods that are recommended for weight loss. But this does not mean that you can dive into the middle of the table without any worries! In order to lose weight, you need to consume everything in the right amount. If you want to lose weight and get fit, you have to be very patient. Weight loss will be followed by fatigue and constant tiredness. Lose weight with dignity!
-
not eating breakfast
Many people believe that not eating breakfast helps to lose weight. If you are one of these people, we have to tell you that your belief is not true at all. You will get fewer calories by not eating breakfast, and this will make you feel hungry and eat snacks in the middle of the day, or eat more lunch than usual, which will be more calories than your breakfast.
Research has shown that people who eat breakfast regularly every day are more fit.
Related article: The best breakfast for weight loss
-
Do not calculate the calories of snacks
To prevent excess calories, many people calculate the amount of calories they get from each meal and do not exceed it. There are people who do not calculate the caloric content of snacks and snacks due to mental preoccupation or lack of information, or considering that the snack did not have a significant amount of calories. Do not consider, but unaware that they may cause weight gain due to the presence of carbohydrates.
If you are not aware of the amount of calories received from snacks, you can search for calories on the Internet or use calorie calculators that are installed on smartphones.
-
Lack of smart snack selection
Try to choose your snacks from among the healthy foods. Research has shown that people who choose their snacks purposefully, have the ideal weight more than others. Also, people who eat smaller meals several times have higher metabolic power, which leads to better health and ideal weight. Try to choose snacks from foods that are high in protein. For example, nuts are a good snack. But keep in mind that consuming too many nuts can also cause weight gain.
-
Consume high-calorie drinks
When calculating your daily calorie intake, do not forget to take into account the caloric intake of your daily drinks. Some people think that drinks like smoothies are very good because they are a combination of several fruits, but they do not consider them high in carbohydrates.
-
Do not drink water
one of Common Mistakes of People on a Weight Loss Diet Drink very little water. Water is essential for burning calories. If the body is dehydrated, it reduces metabolism, which means losing weight later. According to research, people who consume 8 glasses or more of water per day during their diet lose weight faster than people who consume less water.
-
Not getting enough calcium
Research has shown that people who get enough calcium in their diet burn more fat than people who are calcium deficient. One of the best ways to get calcium is through dairy. Some people believe that they need enough calcium. Can be taken from dietary supplements, but research shows that dietary supplements do not have the same benefits for the body as dairy products, and it is better to use dairy products. When consuming dairy products, be sure to use the non-fat or low-fat type.
-
Do not weigh yourself every day
One of the mistakes that discourages and abandons the diet is that people gain weight every day and after seeing their weight constant, they become discouraged from their diet and give it up. If you have set a goal for your diet to lose 2 kg per week, you do not need to weigh yourself every day, but at certain times, such as the end of each week.
