Is pumpkin good for weight loss. Pumpkin is a fruit that has a high nutritional value and in addition to its unique properties, it is very effective in weight loss. The properties of squash in slimming are indisputable and squash is one of the special fruits for slimming. Just look at its calories to get a little familiar with its slimming mechanism; Each hundred grams of squash has about twenty calories. Low calorie is not the only mechanism of this fruit for weight loss.
The properties of squash in weight loss with the beginning of the second half of the year show itself more than before. With the arrival of autumn and the arrival of fresh squash, the best time for a very effective diet for weight loss is coming; Especially when Halloween is on its way and it is a good excuse to use the properties of this valuable fruit.
The positive effect of pumpkin on weight loss
There is no doubt that pumpkin is one of the most popular foods of autumn. According to experts, pumpkin can be part of a healthy diet that, if consumed properly, can help you lose weight.
How does pumpkin help you lose weight?
Pumpkin alone contains large amounts of low-calorie vitamins and minerals. According to the nutritional value table, a cup of pumpkin cooked with salt contains 44 calories.
Pumpkin is an excellent source of fiber that is effective for weight loss. Just one cup of cooked pumpkin contains about 3 grams of fiber. Fiber is important for the health of the digestive system and will also solve the problems of hunger.
According to a nutritionist, a can of pumpkin can contain 7 grams of good nutrients. In addition, pumpkin contains significant amounts of vitamin A, vitamin C and potassium, all of which, along with fiber, are beneficial for weight loss.
High levels of potassium help build muscle. 100 grams of pumpkin contains 340 mg of potassium, which is more than the amount of potassium in bananas. Vitamin C and beta-carotene in pumpkin also strengthen the immune system.
If you are interested in adding pumpkin to your diet, pay attention to the following points in this article.
Choose canned products carefully:
If you are looking to increase fiber, canned pumpkin can be a great choice. Just make sure that the canned products contain sugar, so pay attention to the product label when buying and do not buy canned food if it contains other contents.
Eat pumpkin seeds:
Pumpkin seeds are a protein-rich snack. Do not neglect to consume it because 2 tablespoons of dried pumpkin seeds contain 6.8 grams of protein and 158 calories.
If you like canned pumpkin, try to use it as a healthy alternative:
Instead of using oil and butter in food and on toast, it is enough to use pumpkin when eating breakfast, because its excellent taste is mentioned in many alternative recipes.
Use other fresh fruits and vegetables:
Note that one food alone can not be effective in weight loss, so use other fresh fruits and vegetables, especially leafy vegetables, along with pumpkin.
Consider diet and its limitations:
Many diets can help you lose weight. For example, certain diets, such as carbohydrate diets, prefer low-fat, plant-based foods, and low-carb and ketogenic diets limit carbohydrate intake.
Plant and carbohydrate diets allow you to eat as much pumpkin as you want each day, as these diets further limit fat intake instead of carbohydrates. Due to the fact that pumpkin has the lowest amount of fat, so there will be no problem in diet and weight loss.
Properties and benefits of pumpkin
Pumpkin is a good food for hot-tempered and bilious people.
Pumpkin seeds are an effective treatment for prostate cancer and prostate inflammation. Men usually develop an enlarged prostate gland after the age of forty. Therefore, consuming squash or pumpkin seeds a few days a week is very useful for them. Raw pumpkin seeds are much more suitable because pumpkin seeds lose many of their nutrients due to heat.
- To relieve fever and heartburn, pumpkin seed oil is useful.
- To treat earache, apply a few drops of pumpkin juice in the ear.
- Pumpkin is a blood maker and to benefit from this property, it should be cooked and consumed with vinegar or water in olive oil. – To relieve headaches, you can drop a few drops of pumpkin juice in the nose or wash your head with pumpkin juice.
Pumpkin is rich in carotenoids, which are an anti-cancer and antioxidant substance. In addition to fighting antioxidants, this substance prevents the aging of cells.
- Pumpkin consumption cleanses the body’s arteries and is very useful for jaundice.
- Pumpkin has laxative and diuretic properties and is very useful for relieving constipation and indigestion.
- People who have a fever eat pumpkin because pumpkin causes a decrease in body temperature.
- Pumpkin has a cold nature and its consumption in tropical and subtropical regions is very useful because it maintains the health of the body. But it is not good for people with a cold temper or people living in cold regions because it causes heaviness, stomach pain and bloating. For this reason, hot spices such as pepper, mint, garlic and mustard should be used with pumpkin.
- To relieve toothache, spin pumpkin juice in your mouth.
- Pumpkin seeds are effective for treating cough and removing blood clots.
To treat cough and chest pain, cook squash, barley, spinach and some almond oil in water and sip.
- Pumpkin cooked with vinegar has a cold nature. Therefore, it can be used to treat heat-related diseases.
- To eliminate inflammation of the kidneys, liver and stomach, put cooked pumpkin on these organs.
Eating dried pumpkin peel is very useful for treating hemorrhoids, stomach and intestinal bleeding.
- Pumpkin seeds cause weight gain, so obese people should not overdo it.
- Raw pumpkin seeds are very useful for removing intestinal worms and because it is not toxic, children can also use it. To get rid of intestinal worms, combine 50 grams of powdered pumpkin seeds (25 grams for children) with honey and drink it, and after 4 hours, eat a laxative and lubricant like castor oil to expel the cream.
The next method is to soak 3 tablespoons of pumpkin seeds in water for 3 hours, then mash a small onion and pour half a glass of soy milk and a spoon of honey on it. To get rid of pumpkin cream, take this mixture three times a day for 3 days.
Pumpkin seeds are very suitable for treating intestinal and bladder ulcers as well as urinary tract irritation.
Pumpkin seeds are very effective in preventing lung cancer. Therefore, smokers or those around them should use pumpkin seeds to prevent the disease.
