How to prepare 5 diet foods with lentils

types of Diet food with lentils It’s a great excuse to give our body a gift of health. Lentils are rich in fiber, protein and a variety of vitamins that bring countless benefits to the body. Number of types Diet food with lentils It is very diverse. In addition to diversifying your diet, these foods will keep you healthy. Stay with us until the end of this article with 5 different instructions for How to prepare a variety of diet foods with lentils Get acquainted.

How to prepare a variety of diet foods with lentils

Before you get acquainted with the countless benefits of lentils for the body and health, it is necessary to first have a few simple recipes for cooking Diet food with lentils Offer you up whenever you decide to bake Diet food with You got lentils, lentils are your last choice. Here are 5 different instructions for How to prepare a variety of diet foods with lentils You will get acquainted.

1. Feed lentils with vegetables and meat

If you are on a weight loss diet, eat lentils with vegetables and meat is best Diet food with lentils Is. The fiber and protein in it will keep you full for a long time. In this section of How to prepare a variety of diet foods with lentils, We will cook lentils and vegetables. Stay with us.

• Preparation time: 20 minutes
• Baking time: 60 minutes
• Suitable for: 8 people

Raw material

• Raw lentils 1.5 cups
• Meat 250 g
• Chopped carrots 4 pcs
• Chopped celery 3 stems
• Chopped tomatoes 800 g
• Chopped onion 1 pc
• Chopped garlic 3 cloves
• Bo leaves 3 pcs
• Dried thyme 1 tbsp
• Chopped tarragon 3 tbsp
• 1 cup red vinegar
• 6 cups broth
• Salt and pepper as needed
• 2 tablespoons oil

How to prepare

1. First, pour the oil into the desired pot. After the oil heats up, fry the onions and after 3-4 minutes, add the minced meat and garlic. Roast the meat for 5-10 minutes and stir regularly.
2. Once the meats are cooked and discolored, add the carrots, celery, lentils, tomatoes, broth, vinegar, bay leaf, thyme, salt and black pepper.
3. Mix the ingredients well to combine. Then, put it in the pot and let it cook for 75-60 minutes. During this time, add the tarragon. Instead of tarragon, you can use chopped coriander or parsley.
4. After this time, the food is well stocked and ready to serve. Taste the amount of salt and pepper and then serve. Enjoy your meal.

2. Feed lentils and diet mushrooms

If you are a vegetarian, Food with lentils and mushrooms It can provide a lot of protein to your body. In addition, lentil and mushroom food is rich in fiber and is a great choice for a light dinner. In this section of How to prepare a variety of diet foods with lentilsWe will learn how to prepare lentil and mushroom food.

• Preparation time: 15 minutes
• Baking time: 60 minutes
• Suitable for: 4 people

ingredients

• Mushrooms 300 g
• Lentils 3 cups
• 2 onions
• Tomato paste 1 tbsp
• Oil, salt, pepper and turmeric as needed

How to prepare

1. Chop the onion and fry it in some oil in the desired dish.
2. Add pepper, salt, turmeric and paste to the onions and then add the washed lentils.
3. A quarter of an hour before removing the food from the heat, chop the mushrooms to the desired size and pour into the pot.
4. You can decorate your food with angelica powder and cinnamon. Enjoy your meal.

3. How to prepare a diet lens

Although non-lentil foods can be cooked with lentils, lentils are still the most popular diet food with lentils. Although this Food with lentils and potatoes It cooks, but you can also add mushrooms to it. In this part of How to prepare a variety of diet foods with lentilsWe will learn how to prepare a delicious diet lens.

• Preparation time: 10 minutes
• Baking time: 70 minutes
• Suitable for: 4 people

ingredients

• Lentils 3 cups
• Chopped potatoes 4 pcs
• 2 onions
• Chopped parsley 2 batches
• Chopped onion 2 batches
• Salt, pepper and turmeric as needed
• Hot pepper and sumac (optional) as needed

How to prepare

1. Pour the chopped onion with the lentils and water into the pot and let it cook for 40 minutes on medium heat.
2. Then add chopped greens and spices along with chopped potatoes.
3. Half an hour later, your delicious diet lens is ready. Optionally, you can mash the lens before serving with an electric meat grinder.

4. How to prepare spaghetti with lentil sauce

If you ever thought that pasta could only be cooked with minced meat, sauce, etc., you would be sorely mistaken. In this section of How to prepare a variety of diet foods with lentils, We will make a delicious and nutritious vegetable spaghetti. Do not miss the rest.

• Preparation time: 10 minutes
• Baking time: 25 minutes
• Suitable for: 4 people

Raw material

• Raw lentils half a cup
• 1 pc leaf
• 1 large clove of garlic
• 2 cups water
• 2 cups of marinara sauce (here is how to prepare marinara sauce)
• A package of 500 grams of pasta
• Salt as needed
• Grated Parmesan cheese and freshly chopped basil for decoration (optional)

How to prepare

1. In a small saucepan, combine lentils, bay leaves, garlic, salt and broth.
2. Put the pot on the heat and after the water boils, lower it and let the lentils cook for about 30 minutes.
3. After the lentils are cooked, drain them and discard the garlic and bay leaves.
4. While the lentils are cooking, cook and drain the pasta according to the instructions.
5. Mix marinara sauce with lentils and put on heat.
6. Divide the pasta into 4 parts and serve in a special dish. Pour the mixture of marinara and lentils on it and garnish with fresh parmesan cheese and fresh basil. Enjoy your meal.

How to prepare marinara sauce

Put 3 chopped tomatoes, 2 onions cut in half, 2 cloves of garlic, 2 tablespoons of olive oil, 1 teaspoon of mint, some pepper and salt in a saucepan and put on heat. After 45 minutes, mash the tomatoes with a spoon and let the sauce cook for another 15 minutes. Then, remove the pot from the heat and remove the onions. Pour the mixture into the food processor to get a smooth and smooth mixture. This sauce should be served hot.

5. Mediterranean lentil salad

As we get closer to the warmer seasons, salads will become a better choice for meals. In this section of How to prepare a variety of diet foods with lentils, You will learn how to prepare a delicious and tasty lentil salad. be with us.

Raw material

• Cooked lentils 1 cup
• Chopped olives 1/4 cup
• Red onion 1/2 (chopped)
• White onion 1/2 (chopped)
• Half a cherry tomato 1 cup
• Chopped red bell pepper 1 pc
• 1 small chopped cucumber
• Half a cup of shredded feta cheese
• Chopped onion 4 batches
• Freshly chopped mint and parsley 1 fist
• Grated garlic 1 clove
• 1 lemon
• Salt, pepper and other spices as needed
• Olive oil and vinegar as needed

How to prepare

1. In a large bowl, combine lentils, olives, onions, cherry tomatoes, bell peppers, cucumbers, feta cheese, mint, parsley and green onions.
2. Pour the olive oil, vinegar, lemon juice and garlic in a bowl and mix with a mixer. Add salt, pepper and spices of your choice
3. Pour the sauce over the salad and stir gently until the sauce absorbs the ingredients. Your salad is ready. Enjoy your meal.

Why should we eat lentils?

Lentils are the second most valuable legume in terms of protein. If you combine lentils with a carbohydrate like brown rice, which is a whole grain, the protein it delivers to your body is the same as the meat protein. Lentils are definitely a healthier choice for the heart than red meat. Protein keeps you full longer and can significantly reduce your appetite.

It is not just the protein in lentils that enhances its nutritional value. Lentils are rich in fiber and varieties Diet food with lentils, Can meet up to 32% of your daily fiber needs. Fiber, like protein, has a satiating role, and if you are on a weight loss diet, Diet food with lentilsIs a great way to make this course easier and less hungry.

Lentils help lower blood fats and are effective in preventing diabetes and colon cancer. In addition, lentils are rich in potassium, steel and iron and can compensate for anemia. In addition, lentils, due to their iron content, help relieve fatigue and increase vitality. Still in connection with the use of lentils and the consumption of varieties Diet food with lentils Do you have doubts?

The nutritional value of lentils

Lentils are generally overlooked, despite their numerous health benefits. If you still do not pay enough attention to lentils, it is time to reconsider your routine and pay more attention to your meals. Diet food with lentils you have. The nutritional value of lentils per 200 grams is equal to:

• Calories: 230
• Carbohydrates: 39.9 grams
• Protein: 17.9 g
• Fat: 0.8 g
• Fiber: 15.6 grams
• Thiamine: 28%
• Niacin: 13%
• Vitamin B 6: 21%
• Folate: 90%
• Pantothenic acid: 25%
• Iron: 37%
• Magnesium: 17%
• Phosphorus: 28%
• Potassium: 16%
• Zinc: 23%
• Copper: 55%
• Manganese: 43%

Lentils are high in fiber, which promotes regular bowel movements and the growth of healthy bacteria in the gut. In addition, eating Diet food with lentils, Relieves constipation and improves the overall function of your intestines. Lentils also contain a wide range of beneficial plant compounds called phytochemicals, many of which prevent chronic diseases such as heart disease and type 2 diabetes.

Photofans for cooking various diet foods with lentils

• The marinara sauce provided in recipe 4 can be used to cook a variety of pastas and pastas.
• Regardless of the type of diet food with lentils that was presented in this recipe, you can combine lentils with various foods according to your taste and use it as a filling for foods such as tacos, dumplings, etc. Sometimes it’s okay to do something different in cooking instead of following the usual instructions and trying repetitive foods.
• If you wish, you can add some tomato paste to your diet lens.
• You can also add mushrooms to your diet lens.
• Lentils and vegetables can be served with bread or rice as desired.
• Mediterranean salad can be served with pita bread or homs.

Now with a few tips and tricks Diet food with lentils You are familiar, it is time for you to tell us about your experiences. What other foods do you know that can be made with lentils and placed in the category of diet foods?