What to eat to detoxify the body? (10 best detox food)

Have ever been from one Detox diet Which makes you angry and miserable and not very healthy, have you followed?

Detoxification regimen In this article, we are going to introduce you, instead of removing food, it is about adding food!

Do I need detoxification at all?

“Research has not shown that detox diets actually remove toxins from your body,” says Erin Tull, a nutritionist and spokeswoman for the Iowa Academy of Nutrition and Dietetics in Des Moines. Because it’s the liver and kidneys, not a diet.

In fact, extreme detox diets can cause hypoglycemia, muscle aches, fatigue, dizziness, nausea, and lethargy, contrary to what is expected of them. But what if you want a fresh start? Do not think about reducing food intake, but instead for less energy and less inflammation, add these clean and completely natural, nutrition-approved foods to your diet.

Also read: Detox drinks

1. Pineapple

Instead of focusing on limiting foods that can lead to low energy levels, overeating, and ultimately the opposite, says Robin Cole, owner of Nutshell Nutrition in New York: Focus on eating whole foods that strengthen your body.

I prefer my clients to consider it a fresh start and try to consume more nutrients, not fewer calories. Therefore, the consumption of natural sugars, such as those found in pineapple, is perfectly permissible. This tropical fruit contains an enzyme that cleanses your large intestine. You can try it in Tom Yum Thai Soup with Pineapple.

2. Ginger

“While the kidneys act as a natural blood filter to remove waste products, ginger helps the body rid itself of unwanted by-products of the digestive process,” says Cole. According to a life science study, this fragrant root is rich in gingerol, which helps protect your cells from damage. You can try it on ginger shrimp with beet leaves and sweet peppers.

3. Artichoke

According to a study in the UK, this thorny vegetable, which is rich in antioxidants and fiber, sticks to toxins and escorts them out of your body. Consumption of artichoke extract in pill form has also been shown to increase the absorption of antioxidants. Try it in artichoke and red pepper frittata.

4. Brazil nuts

Brazil nuts contain selenium, which has been shown to neutralize toxic metals. In addition, proper consumption of this mineral reduces the risk of infertility and heart disease. Take it simply. Take some Brazil nuts to work and eat them as a filling snack.

5. broccoli

Cabbage vegetables such as broccoli and kale have anti-viral and anti-cancer benefits for your liver. Evidence based on complementary medicine says that broccoli, as a new detoxifier, can prevent you from feeling addicted, of course, if you use a broccoli martini! You can try it in broccoli salad.

6. Water

Water is an essential substance for cleansing your kidneys, which also purifies your blood and all the waste products in it. Water also speeds up the removal of those pollutants from your body by increasing urine production. “Drink enough water throughout the day to make your urine brighter,” says Tull. You can try water with fresh mint.

7. beet

This jeweled root vegetable has a lot of nutrients in a small package, including magnesium, iron, zinc and calcium. The Journal of Agriculture and Food Chemistry says that in the general classification of vegetables, beets along with broccoli and red pepper are in the first three categories in terms of antioxidant activity and ability to absorb free radicals.

“The closer food is to its natural quality, the less inflammation it causes during digestion,” says Cole. So instead of buying beet chips from supermarkets, use steamed or grilled beets. You can try it in a beet and vegetable salad with white beans.

8. Goji berries

Goji berries are native to China and contain carotenoids, which are detoxifying antioxidants. Cole notes that these fresh berries are also rich in vitamin C, which a study by Nutrition in Clinical Care says reduces the risk of chronic diseases such as cancer, heart disease and dementia. Try it in kale and goji berry smoothie.

9. germs

To fight germs, add basil to your diet. “This plant has antibacterial properties and, like other foods in this detox diet, is rich in antioxidants,” says Tull. Try it in Quinoa Basil.

10. Seaweed

Eat Sushi: The iodine in seaweed (often wrapped around sushi) improves thyroid health and prevents the accumulation of chemicals such as chlorine and flora in the body. A study from Mexico says it also acts as a powerful antioxidant. Try it in sushi with the continuation.