Benefits of Peas
Peas or green peas contain amino acids, cysteine, lysine, B vitamins, vitamin E, starch, fiber, fats and proteins. Green peas and peas contain many nutrients that are very good for the body’s metabolism. Peas also have significant amounts of protein, which can be very beneficial for vegetarians. In the following, we will briefly mention the properties of peas.
- Weight control and slimming
- Suitable for osteoporosis
- Prevention of gastric cancer
- Useful for the immune system
- A factor in preventing heart disease
- Useful for keeping skin young
- Regulate blood sugar
- Improve digestion
- Useful for eyesight
- Useful for nerve health
Weight control and slimming
The first property of peas that may be useful to many people is weight control and helping people lose weight. Peas are one of those foods that do not cause weight loss by themselves, but the high fiber of this food makes you feel full and crave less food.
Suitable for osteoporosis
Peas are a rich source of vitamins K and D, which help absorb calcium and prevent osteoporosis, and strengthen bones. Peas also contain vitamin K, which helps prevent diseases such as arthritis and Alzheimer’s in people.
Properties of peas for the prevention of gastric cancer
Consuming 2 mg of peas a day can keep you away from stomach cancer. Peas are a source of vitamins, fiber and antioxidants that promote good health. Peas also contain polyphenols, which reduce the risk of cancer in people. Also, the vitamins A and vitamin C in peas prevent the spread of cancers such as prostate, ovary and pancreas.
Strengthen the immune system with peas
The antioxidants in peas are one of the main factors in strengthening the immune system in people. Sources such as iron, calcium, zinc and copper, all of which are found in peas, also boost the immune system. Vitamin C is also given to us during illness when peas are a source of vitamin C.
Properties of peas for the heart
As mentioned earlier, peas are a source of the B vitamin family. This B vitamin in peas lowers homocysteine levels in the body, which helps prevent heart disease.
Regulate blood sugar
The high protein and fiber in peas quickly reduce the sugar caused by digestion. Other properties of peas include lowering the body’s resistance to insulin.
Properties of cooked peas
The properties of cooked peas are far greater than those of raw peas. Cooked peas contain large amounts of nutrients including iron, magnesium and phosphorus. These minerals are much less in raw peas than in cooked peas. So these higher amounts of minerals in cooked peas are much higher and can affect your body sooner. Therefore, we recommend eating cooked peas rather than raw peas.
Harms of peas
Naturally, in addition to the benefits that any food has for the human body, excessive consumption of it can be associated with harms. As mentioned earlier, peas have high levels of vitamin D and are good for bones. But as we have said, over-consumption of anything can have disadvantages. In this case, excessive consumption of peas, due to excessive absorption of some nutrients, causes a loss of calcium in your body. Excessive consumption of peas due to the presence of protein and its excessive absorption can cause constipation or diarrhea.
Pea nature
The nature of peas is traditional in traditional medicine and you can use cumin, dill, thyme, cinnamon and black pepper to eliminate its effect.
Pea Calories
Peas are one of those foods that are very low in fat and calories and are highly recommended for weight loss and weight control. Because it is one of those foods that, with its high fiber and low calorie content, makes you full and makes you feel less hungry.
Conclusion
Peas are one of those foods that we never thought would be so good. The most important properties of peas are protein and its effective role in the diet of vegetarians, blood sugar regulation, cancer prevention and weight loss. Other properties of peas include vitamin A, which helps strengthen eyesight.
