Unique properties of olive oil for skin and hair. Olive oil has many benefits and also has tremendous effects on the beauty of skin and hair, weight loss and improving the growth of the baby during pregnancy. In this article from Orshid, we will discuss the health benefits of olive oil. Olive oil has many health benefits and can help your body.
In this article, we will discuss the Unique properties of olive oil for skin and hair.
Amazing properties of olive oil
Olive oil is known as the king of vegetable oils. It is thousands of years old. In addition to cooking, olive oil is used in the preparation of cosmetics, soap, pharmaceutical industries, fuel for old lamps. Consuming a tablespoon of olive oil a day prevents many physical problems.
Olive oil has many amazing benefits for health and wellness. If you want a healthy and light meal or you are looking for a flavoring for your salad, olive oil is a good choice that gives magic to dull foods with its distinctive flavor.
Properties of olive oil for body health
Olive oil is very good for the health of your heart, skin, hair and arteries. If there is a blood clot in a part of your body, massage it with olive oil to heal it soon.
Olive oil is also rich in heart-protecting polyphenols, which lower cholesterol. This oil is anti-inflammatory and contains monounsaturated fatty acids that are harmless and increase metabolism.
As a result, consuming olive oil causes weight loss. Olive oil contains omega-3 fatty acids. Increases good cholesterol (HDL) in the body. It is also good for digesting food and keeping hormones in balance.
Magical properties of olive oil on health
- Olive oil prevents heart disease.
- There is an antioxidant in olive oil that protects red blood cells from damage.
- Consumption of 2 tablespoons daily for 1 week significantly reduces cholesterol and increases blood antioxidants.
- Olive oil is the only oil that the stomach can tolerate very well. Olive oil has a protective function for the stomach and protects this organ from ulcers and inflammation.
- The oil also prevents the formation of gallstones.
- Olive oil lowers blood cholesterol and prevents blood clotting due to its various unsaturated fatty acids.
- Consumption of olive oil balances blood sugar and insulin levels.
- Eating olive oil before meals prevents stomach ulcers.
- Daily consumption of one or two tablespoons of olive oil with lemon or coffee prevents constipation, especially in the affected intestines.
- Treating Depression: Olive oil, which contains unsaturated fats, can reduce the risk of depression, according to research from the University of Paris Palmas de Gren Canaria in Spain.
- Olive oil contains large amounts of oleic acid, which reduces the risk of some cancers.
- The fats in olive oil protect the body against type 2 diabetes. people with type 2 diabetes can prevent the progression of the disease by consuming this oil.
The effect of olive oil on weight loss
Nutritionists believe that consuming olive oil is very effective for weight loss. Eating a tablespoon of olive oil daily can help you lose weight, these effects are due to the absorption of fatty acids in olive oil, ie oleic acid, which reduces appetite in people.
But note that excessive consumption of olive oil is not recommended at all. Because if you eat more than a tablespoon of olive oil a day, in addition to increasing calories, it can lead to diarrhea.
The effect of olive oil on skin beauty
If you want to choose the most natural and best cream and cosmetic for the freshness of your skin, you can apply olive oil to your skin. Olive oil is called beauty oil. because of its many properties for the skin because the fatty acids of olive oil cells Puts them together evenly and builds more blood vessels next to the skin cells. Increased blood supply to these cells makes the skin smoother and more radiant. Olive oil prevents dry skin and delivers enough moisture to the skin. Olive oil also reduces wrinkles and the effects of the sun, such as darkening and roughness of the skin. can be used as a moisturizer for the skin of the hands and feet, face.
The effect of olive oil on hair strengthening
Olive oil has wonderful properties for hair and today it is used in many shampoos, bath oils, lotions, soaps, massage oils and nail oils, and even olive oil is used to treat nail diseases. You can use olive oil to strengthen the hair roots and to do this, pour and rub this magic oil on the head.
Dandruff treatment: Combine 2 to 3 tablespoons of olive oil with the juice of one lemon and massage on the scalp, let it stay on the hair for 20 minutes and then wash with shampoo.
Hair conditioner: Olive oil contains high amounts of vitamins A, E and antioxidants that make hair soft and clear.
Consumption of olive oil during pregnancy and lactation
Pregnancy: Consumption of olive oil during pregnancy causes the baby to grow more.
Breastfeeding: Vitamin E in olive oil helps the baby grow and increases breast milk.
Side effects and disadvantages of using olive oil
Some people are allergic to olive oil. Children, pregnant women and people with high blood pressure and diabetes should not use olive oil in food without consulting their doctor.
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