Celery plant and its nutritional value
Celery is a plant that should be included in plants and foods with a hot and dry nature. In the following, you will read the nutritional value of celery. The nutritional value of each cup of chopped celery (100 g) is as follows.
- Protein: 0.7 g
- Fiber: 1.6 grams
- Sugar: 1.8 grams
- Fat: 0.2 g
- Carbohydrates: 3 grams
- Calories: 16
Celery also contains a good amount of vitamin B6, vitamin A, vitamin K, magnesium, calcium, phosphorus, potassium, manganese and fiber. In addition to the above, celery leaves also contain vitamins A and C. Celery has saturated fat and low cholesterol, which play an important role in improving health.
You should know that celery contains at least eight anti-cancer compounds, according to scientific research. These compounds can play a role in preventing the development of cancer cells, reducing their growth process and reducing the rate of cancer cell destruction.
Properties of celery juice for the body
Drinking celery juice and celery itself has many properties for the body. Celery should be considered a plant of the umbrella family. This plant is rich in many vitamins, minerals and antioxidants. That is why it has many properties for the body. one of the most important Properties of celery juice for the body The following can be mentioned.
Celery juice for slimming
One of the most important properties of celery juice for the body is its suitable effect for weight loss. Celery and celery juice are some of the things that you can see in many proper and principled slimming diets. Many doctors and nutritionists and slimming experts recommend eating celery to their clients because of its many properties and its proper effect on slimming. Celery, due to its very low calorie content, makes your daily calorie intake more balanced and less.
Eating a cup of chopped celery provides only 16 calories. This is interesting when you know that this amount is only 1% of the amount of calories suitable for daily intake. Of course, the point to note is that cooked celery has more calories than raw celery. One cup of cooked celery has about 27 calories.
You should know that celery is effective in reducing appetite and weight loss due to its fiber. But when you taste celery juice, you lose this part of the celery property. But still, its properties are so many that you can use and benefit from the rest.
Properties of celery juice for the body for diabetics
Celery and its leaves contain amounts of vitamin K. This has made it possible to Properties of celery juice for the body Used to help improve diabetes and control blood sugar.
Helps excrete kidney stones
You should know that celery and its juice reduce uric acid in the body. This causes people to urinate more. This can play a role in eliminating urinary tract infections and kidney stones. Many researchers also believe that one of the properties of celery juice for the body is to break down and shrink kidney stones.
Improves fatty liver
By improving the function of liver enzymes, celery can also play a role in preventing and treating fatty liver problems.
Cholesterol control
One of the types of antioxidants found in celery and celery juice is phthalates. Phthalates can be considered as antioxidants that play a role in lowering bad cholesterol and lowering high cholesterol. Improving cardiovascular health and preventing some cardiovascular diseases are among the positive effects of lowering bad cholesterol.
Help the digestive system
Another property of celery juice for the body is to help the digestive system. Eating celery and its juice increases the activity and motility of the intestines. This can have a positive effect on relieving constipation and improving bowel function. Other properties of eating celery juice for the body are also relieving some stomach problems, such as helping to heal stomach ulcers.
Cancer prevention
Another property of celery juice for the body is to prevent some cancers and strengthen the immune system. Celery contains some compounds such as polyacetylene, which play a role in strengthening the immune system. This drastically reduces the risk of some cancers, such as colon, breast and leukemia.
Eye health
Another property of celery for the body is maintaining the health of your eyes. Vitamin A in celery improves eye health. Having the right amount of vitamin A in the body helps protect a person’s eyes from diseases such as cataracts and macular degeneration.
Memory Improvement
Epigenin is one of the substances found in celery. Epigenin stimulates and grows more nerve cells. This causes the cells of the brain and its nervous system to grow. This will improve people’s memory.
Properties of celery for skin and hair
Eating celery is also very good for skin and hair. The most important properties of celery for skin and hair are the following:
1- Improving facial pimples
One of the properties of celery for the skin is to improve pimples on the face and body. To use this property of celery, you can drink a glass of celery juice every night before going to bed.
2- Increasing the clarity and softness of the skin
Increasing the softness and clarity of the skin is another property of celery juice for the skin. Celery juice hydrates skin cells to make your skin clearer and more beautiful.
3- Facial skin rejuvenation
As we have said, the properties of celery for the body are very high. This is because of the many nutrients that celery contains. The presence of some vitamins along with niacin and folate causes celery juice to increase the amount of collagen produced by the skin. This causes wrinkles to appear later on people’s skin.
4- Natural peeler
Celery can be used as a natural exfoliator. The antioxidants in celery can rid the skin of dead cells. Exfoliation and removal of dead cells from the skin can play an important role in the beauty, softness and health of facial skin.
5- Strengthen hair
Vitamin A and some of the other nutrients in celery help keep hair healthy. When hair is properly nourished, the rate of hair loss decreases and the rate of hair growth increases.
Properties of celery and apple juice
Apple is one of the best ingredients that can be combined with celery to greatly enhance its properties. Eating a combination of apple juice and celery juice has a great effect on weight loss. In addition to being low in calories, this compound also tastes better than celery juice. Also, the combination of apples and celery has more vitamins and nutrients that the body can absorb. Drinking celery juice before going to bed eliminates fat around the abdomen and also plays a role in treating insomnia.
You should know that in the past, a combination of apples and celery was used to cleanse the lungs. Traditional healers believe that this compound can detoxify the body. You should also know that this combination is suitable for women’s menstrual cycle. Drinking this combination during menstruation reduces problems such as headaches, abdominal pain and bloating.
The best time to eat celery juice
In order to get the most out of the properties of celery juice for the body, you should drink celery juice at the right time. The best time to drink celery juice is in the morning and on an empty stomach. Another time you can benefit greatly from drinking celery juice is at night before bed. In this way, most of the nutrients in celery juice are absorbed by the body.
Time to eat celery juice to lose weight
As we said in the previous section, the best time to drink celery juice is in the morning, fasting and late at night. This is about when you want to Properties of celery juice for the body And its effect on weight loss also applies. Eating celery in the morning on an empty stomach, in addition to absorbing more nutrients, reduces people’s appetite during the day. In other words, in addition to celery itself being low in calories and causing weight loss, reducing the amount of food people eat also reduces calorie intake. This will help you lose more weight. Drinking celery juice late at night and before going to bed is effective in melting fat on the sides and abdomen.
How to prepare celery juice
To use the properties of celery juice for the body, you need to dehydrate them properly. To do this, you must first wash the celery well. Then chop the celery stalks and leaves into large pieces. Then pour them into a juicer and let them drain well. After that, your celery juice is ready and you can taste it.
Conclusion
Now about Properties of celery juice for the body You know the points. Eating celery and celery juice increase the health of the body, weight loss and reduce the risk of some diseases. Eating celery juice is also effective in increasing the health of skin and hair.
