30 kilos reduction in each period of time, is a relatively big goal, but doing such a thing in only eight weeks, like what you see on popular TV shows, can be a risky job! But with your doctor’s help, if your overall health is in good shape and you stick to your diet and exercise regimen, you will be able to achieve this goal. This action requires commitment, so you should not have any deviations in your diet to complete your two-month period. But don’t worry, it can be done. Join Fitness Magazine to introduce you to a guaranteed weight loss program.
The first and second week of rapid weight loss
first stage
Start your day with jogging or cycling. In fact, any physical activity that makes you sweat will do the trick, just do it with intensity that you can continue for 20 minutes. This exercise will burn calories, and if you’re on a low-calorie diet, you’ll also burn fat, which means Fast weight loss will end
second stage
Eat breakfast every morning by setting a time to eat a healthy and small meal. Try to include things like oatmeal with fruit, yogurt, a whole fruit or wheat toast with juice. Eating breakfast speeds up your metabolism and stimulates your body to burn more calories throughout the day.
third level
Replace soda with water. For this, you have to move all soft drinks in your house to the storage and from then on drink water instead of soft drinks. Soda is full of empty calories that will seriously interfere with your ability to lose weight, but water has no calories, will hydrate your body, and will help fill you up and prevent overeating.
The third and fourth weeks of fast weight loss
first stage
Use “replacement appointments” for a week. “Meal replacements” are frozen meals or ready-to-eat drinks that you replace with each meal. Consuming such foods can drastically reduce your calorie intake and increase your overall weight loss rate.
second stage
Exercise twice a day for 20 minutes each time. Doubling your daily exercise time will burn more energy and help you lose weight faster. You can either perform the same exercises that you did in the first two weeks, or you can change your exercises. Again, we point out that cardio exercises will be more effective in the open environment.
third level
Drink a glass of water right before you eat. About 10 minutes before your meal, you should drink an 8-ounce glass of water to partially fill your stomach. This way, when you start eating, you will be full much sooner and won’t be able to overeat. Therefore, without being hungry, your calorie intake will decrease.
The fifth and sixth week
first stage
Take a single meal diet for two days! So that you only drink juice. Non-citrus juices like apple are better. Even if you have the necessary tools, you can take and drink mixed juice from several types of fruits. Whenever you feel hungry, drink a glass of juice to fill your stomach and give your body nutrients without consuming too many calories. Avoid fruits such as oranges, lemons, and grapefruits, as they can irritate your stomach and digestive system. Also, only do this single meal two days out of a two-week period.
second stage
Stick to a diet rich in fruits and vegetables by adding some fruits and vegetables to every meal and avoiding meat. You don’t have to be a vegetarian, the more vegetables you eat, the more full you will feel and the fewer calories you will have consumed.
third level
Whenever you leave the house, take a fruit with you to eat instead of drinking. If you are eager to eat junk food, having a fruit with you will help you to get rid of the cravings and reduce the possibility of unhealthy choices like chips and cookies.
Seventh and eighth week
first stage
Increase the intensity and duration of your training from 20-minute sessions per day to two 30-minute sessions per day. To burn even more calories, upgrade your exercise activities from brisk walking to jogging or more complex movements during your aerobics sessions.
second stage
Eat complex carbohydrates such as whole grain bread. Do not eat simple carbohydrates such as pasta or white bread. Simple carbohydrates will give the body more energy than it can burn, which will result in them being stored as fat. So stop consuming them and increase your chances of losing weight.
third level
If necessary, take diet pills as prescribed by your doctor to achieve your weight loss goal. As you near the end of your eight-week program, you may need some diet pills to burn those few extra pounds. Just be aware that if you use appetite suppressants, be sure to eat healthy and nutritious foods. Otherwise, you will have severe nutritional imbalance.
Attention
Be sure to consult your doctor before starting any diet or exercise program. If you have certain medical conditions, severely restricting calories and sticking to a heavy exercise program can put your health at risk. Do not underestimate this issue.
Hints
While TV shows and commercials show dreamy weight loss, a realistic goal for a home weight loss program is half to one kilo per week. Successfully maintaining weight after losing it, especially after a strict diet, requires you to change your lifestyle. Consult your doctor or nutritionist to develop a healthy diet plan for you.
Finally, note that your inability to Lose 30 kilos of your weight In this short time, failure is not considered! If you can maintain your weight, any amount you lose can increase your level of health. After this period, calmly continue a healthy and low-calorie diet and your exercise program so that the rest of your weight will gradually decrease.
Many factors affect a person’s weight loss potential. To lose weight, you need to burn more calories than you take in. Losing weight is not a clear path for many. There are some non-transparent things that prevent them from reaching their weight loss goals. As a result, they turn to creative ways to improve their bodies. All methods may fail, but these techniques are proven to make your weight loss efforts more effective.
Tricks to lose weight more easily
smelling mint
Smelling peppermint to curb food cravings may sound strange, but it really works, at least according to aromatherapy experts. In a study conducted by Dr. Alan Hersh of the Smell & Taste Treatment and Research Foundation, he found that out of 3,000 participants, those who inhaled peppermint essential oil lost an average of 14 pounds. Dr. Hersh says that mint has the ability to curb cravings and suppress appetite. He says that smelling certain scents tricks the brain into thinking you’re eating when you’re not.
Reduce food at night
A study included 2 groups of obese women who were fed 1700 calories per day for 13 months. For the first group, the calorie content of the food was spread over 700 calories for breakfast, 500 calories for lunch and 200 calories for dinner. For the second group, the calorie content was changed to 200 calories for breakfast, 500 calories for lunch and 700 calories for dinner.
After 13 months, the researchers found that those who ate a hearty breakfast (700 calories) lost an average of 8 kilograms. Meanwhile, people who consumed 700 calories during dinner lost only 3 kg. The researchers concluded that people who ate large breakfasts lost more weight compared to those who overindulged at dinner (despite consuming the same amount of calories per day).
Hang a mirror in front of where you eat
This may seem like a strange technique for losing weight, but it is really effective. When you hang a mirror in front of your dining table, you will become more aware of the foods you eat. Every time you look at yourself while eating, you are reminded of your weight loss efforts, goals, and standards. One study tested this theory and found that participants who ate in front of a mirror felt less hungry during a meal.
Vanilla scented candle
We know that some fragrances can stimulate or suppress the appetite. Vanilla, just like mint, has an extraordinary ability to suppress cravings and reduce appetite. In a study of 16 volunteers, those who lit a vanilla-scented candle before eating lost an average of 2 kilograms. The group that did not light a vanilla scented candle before eating did not lose any weight.
Use blue plates
Have you ever wondered why you don’t see the color blue in restaurants and fast food chains? Red, orange and yellow are common colors used by restaurants and fast food chains such as McDonald’s, KFC, etc.
It has been proven that red, orange and yellow colors stimulate the appetite. In contrast, colors like blue suppress appetite. Research shows that 33% of people who ate in a blue room lost their appetite. So never use red, yellow and orange plates and eat in blue plates instead. You can also wear blue clothes or use blue napkins to reduce your appetite.
