Dopamine diet It is a combination of happiness and pleasure while losing weight. The hardships of not eating and avoiding some foods usually make slimming diets difficult. Your mood changes during the diet process and you may no longer have the same cheerfulness as before. But Dopamine diet It helps you stay fit in the process of losing weight. You can also read other articles on weight loss and dieting on the orshid blog.
If you’re sad or depressed, maybe rethinking what you eat can help improve your mood. Boosting mood in a natural, healthy and easy way is what we want to address in this article. At the same time, be careful Dopamine diet for weight loss It is prescribed. what are you Dopamine diet You can read on how this hormone affects the brain, useful foods to increase dopamine and tips on proper nutrition to improve mood.
What is the dopamine diet?
Dopamine diet A weight loss diet plan that helps boost your mood. The goal of this diet is to increase the level of dopamine in the brain, which makes you feel good. foundation Dopamine diet It is based on eating foods rich in tyrosine. This substance is usually found in high-quality proteins.
Although you can also find it in more unusual ingredients like lavender and sesame seeds. Tyrosine is the chemical precursor of dopamine, which prevents the sudden increase in energy levels and the subsequent sharp drop caused by the unfulfillment of cravings.
While people think that unhealthy, fatty and sweet foods release more dopamine in the body, we must say that some healthy foods have the same effect; Foods that are rich in protein. Eating these foods creates a reward similar to eating sweet foods in the brain due to the amino acid tyrosine. as a result, Dopamine diet It moderates and creates less desire to eat in us.
How does dopamine affect the brain?
Dopamine is a neurotransmitter responsible for sending signals between nerve cells in the brain. This hormone has a direct effect on the pleasure and reward centers in the brain. As a rule, the way these centers operate also affects our mood. Dopamine helps manage your weight and energy, as well as the normal functioning of your brain and heart. This lovely hormone also affects the amount of movement, pleasure and reward, your mood, your attention and your learning and memory performance.
The thing is, when we don’t eat regularly or skip one of the meals during the day, the level of dopamine in our body decreases and cravings come to us. If we indulge these cravings too much and grab the feeling of satisfaction after each one, the brain gets used to this process.
Most of the time, we respond to these cravings by eating unhealthy foods to feel better at the moment. As a result, we gain weight and become obese. Studies say that dopamine plays an important role in managing food cravings and has a direct effect on weight gain and loss.
6 great foods to increase dopamine levels
1. the banana
This fruit, especially when it is ripe, has a high concentration of tyrosine. For this reason, it is an excellent option for regulating dopamine levels Dopamine diet Is.
2. nuts
Yes; These lovely delicacies from Dopamine diet They are not deleted! Nutrients in some nuts help boost mood and increase dopamine levels. For example, almonds are rich in tyrosine and pumpkin seeds have vitamin B6, zinc and folate. Also, walnuts, hemp and chia seeds contain balanced amounts of omega-3 fatty acids, antioxidants and linoleic acid. These substances are necessary for the creation of healthy hormones and neurotransmitters.
3. Dark Chocolate
Forget about milk chocolates in this attractive category of foods. In this diet, chocolates should have at least 70% natural cocoa. Chocolate in Dopamine dietIt is one of the sources of nutrients that help boost dopamine levels. In addition, it is rich in magnesium, zinc and chromium, which support and stabilize your mood.
Some new research has found that “people who regularly eat a small serving of dark chocolate have better moods than those who don’t.” Of course, it is necessary to remember that you should not completely trust the results of such research. It is better to verify any study and research with the help of your temperament doctor; Because cocoa may be useful for a person and completely harmful for you with a different temperament.
4. Apple
This heavenly fruit has an antioxidant called quercetin, which prevents the reduction of dopamine by the brain.
5. Beet
Lipo or beetroot is another food Dopamine diet Is. This food is rich in betanin. An amino acid that acts as a natural antidepressant and thus causes the production of dopamine. Consult your doctor about this substance; Because in some cases, eating beetroot is not recommended and may cause you more harm.
6. Leafy vegetables
These vegetables and other foods such as broccoli, cauliflower, and peas can help increase serotonin levels and dopamine production in the body. It is better to consume them raw or steamed as much as possible so that their nutrients, including folate and vitamin B6, are not lost.
What are the disadvantages of taking pills to increase dopamine?
In the process of dopamine diet, you may think of getting pills to increase it. These pills, known as DA, are drugs that trick the brain by mimicking the actions of dopamine. When the level of this substance in the body is low, they improve the symptoms associated with diseases such as Parkinson’s; But apart from the therapeutic aspect of dopamine pills, their side effects and the effect of manipulating dopamine in the body are so great that you don’t want to think about buying and consuming them in the diet process.
Mental health problems and compulsive behaviors such as unconscious movements of hands and feet are among these complications. Also, pills can make you dizzy, faint and sleepy. If you suddenly stop taking them after a while, you will experience withdrawal syndrome, including high fever, muscle stiffness, kidney failure, sleep and mood problems. Therefore, as much as you can, without a valid and therapeutic reason, do not impregnate the dopamine diet with these drugs and do not put yourself in trouble!
Important points of consuming foods to improve mood
In addition to consuming some foods and avoiding others, modifying some eating habits will help improve your mood. Read some examples of them below.
Avoid irregular meals
Eating late can send your blood sugar up and down, and if you’ve experienced it, you know it has a direct impact on your morale. Avoid skipping meals; Because it can lead to poor concentration and mood swings and a decrease in your energy level. Most of the time, by skipping a meal, you go for unhealthy foods that have a lot of sugar to compensate; While this matter with the purpose Dopamine diet for weight loss There is a contradiction.
Stretch and exercise regularly
We do not recommend heavy and professional sports; But don’t forget to relax, massage and walk. In addition to helping to increase dopamine levels, they facilitate digestive processes and prevent symptoms such as constipation. What in Dopamine diet You need it.
Eat natural food
The closer your food is to its original state—that is, where its ingredients came from—the healthier it is. Additives and chemicals in processed foods, dyes, carbonated drinks and refined sugars are very allergenic.
If you look at this issue from a higher perspective and on a large scale, you will find that our body is not designed to consume them. On the other hand, natural fruits and vegetables have protected us for thousands of years. So in Dopamine dietTry to buy natural ingredients.
Include all food groups in your diet
At Dopamine dietOur body needs protein, carbohydrates, healthy fats, fruits and vegetables. Proteins are one of the essential components Dopamine weight loss diet are. This substance is also used in the production of mood-related hormones.
Also, complex carbohydrates such as peas, beans, and some root vegetables release energy slowly into the bloodstream. In this case, you will experience less energy drop; But without them, you will have trouble concentrating, lightheadedness, and foggy feeling.
Healthy fats include monounsaturated and polyunsaturated fats, such as those found in olive oil, sesame and canola oils, avocados, walnuts, oily fish, and flaxseeds. The omega-3 fatty acids in them seem to increase dopamine levels and support your mood.
Fruits and vegetables in Dopamine diet They have an important place. They are full of important vitamins and minerals that help keep neurotransmitters happy. For example, vitamin B deficiency leads to anxiety and depression in some people.
Eat with all your senses!
When you are going to sit at the dining table, really just be busy! Chewing food slowly causes the release of important digestive enzymes in the mouth and stomach to help break down food.
Don’t get bogged down in your busy lifestyle and keep eating as an important ritual. Set aside time for it and don’t worry about doing it in between other things. This causes problems for your brain and intestines, and good absorption of food does not take place. Emotional turmoil is one of the results of this eating style.
And the final word
in the end, Dopamine diet As with all weight loss diets, do more research and discuss the details with your doctor. Be sure to make adherence to it subject to his approval. Be careful not to become the end of the golden diet movie character, who was open to any diet and diet plan.
Check several sources and reach the right decision by consulting. Snap Market is with you on the path to healthy weight loss and you can order all kinds of food from it. Now tell us what diets you use for weight loss? Have you ever Dopamine diet have you used Share your thoughts and experiences with us and other orshid readers.
