Oil and paste are essential items for cooking. There are many types of oils, some of which are used in cooking. Paste does not only include tomato paste. In this article from orshid, we intend to deal with different types of oils and pastes and briefly describe the use of each.
As mentioned, there are many types of oils. What material the oil is made from has a fundamental role in its properties and applications. In the following, we will deal with different types of edible oils. Many of these oils can replace harmful oils when cooking.
Today, many people turn their attention to healthy living and the use of healthy foods. Therefore, in describing the types of oils and pastes, it is better to get acquainted with the price of liquid oils.
Sunflower oil
Among the types of oils and pastes, sunflower oil is the most used in cooking. Sunflower oil is also known as cooking oil. Sunflower is a Native American plant whose oil is derived from sunflower seeds. Due to its many properties, this oil is also widely used in cosmetics. The benefits of this oil include linoleic acid, palmitic acid and vitamins A, D and E.
almond oil
Almond oil is one of the most valuable vegetable oils, which is in the category of widely used oils and pastes. This oil is made from raw almonds. This oil is rich in minerals and vitamins. Almond oil is one of the most important uses for weight loss. However, the unique nutrients of this oil include potassium, zinc, vitamin E, protein. This oil reduces the signs of aging. This oil can also be used as a hand and foot cream. You should also know that almond oil also eliminates dandruff.
canola oil
Canola oil is another oil that is widely used in cooking, which is in the group of high-consumption oils and pastes. This oil is obtained from the seeds of the canola plant. This oil is both edible and can be used for external use. You should know that canola oil is mentioned as the healthiest oil for cooking. Canola oil lowers blood cholesterol and also counteracts pimples and signs of aging. This oil has many other properties, including reducing hair loss.
soy oil
Soybean oil is one of the most popular types of oil and paste outside of Iran. This oil is known to be derived from soy and is used for cooking. Soybean oil is rich in omega-3s. This oil prevents the absorption of cholesterol, reduces the symptoms of Alzheimer’s and aging, prevents cancer, and also reduces the risk of cardiovascular disease.
olive oil
Olive oil is another oil that is widely used in cooking. This oil is usually used to maintain the diet and reduce the calories of cooked food. Olive oil has many properties. In fact, olive has all its properties and is transferred to its oil. This oil is also used for a variety of salads.
In addition to oral consumption, olive oil is also used for external use. The properties of this oil can be used to solve digestive problems, prevent heart attacks, strengthen memory and treat depression.
Types of paste
As mentioned at the beginning, we have a variety of oils and pastes. But probably the most widely used paste for cooking is tomato paste. Rab is one of the most popular Iranian spices. Paste is used in most Iranian dishes. In the following, we intend to introduce the types of pastes and their applications. Stay with us.
tomato paste
Tomato paste is most used in Iranian cuisine. Tomato paste is produced and marketed by various brands. Some people also prefer to prepare the paste themselves at home. How to make tomato paste is not complicated and you only need to take the time to make it.
This paste, which is a popular condiment, in addition to its good taste, also has many properties that will transfer these properties to food. It is also seen in the recipe of most Iranian dishes.
Pomegranate paste
Pomegranate paste is another popular Iranian paste that is added to make food sour. As it is known, this paste is prepared from pomegranate and has a sour and sweet taste. Pomegranate paste has many properties and its color is darker than tomato paste and its texture is different. Pomegranate paste has a juicy and concentrated state. In addition to what has been said, pomegranate paste also has an important role in strengthening the immune system. Pomegranate is known as a blood-forming food and is also useful for treating anemia.
Orange paste
Orange is commonly used as a flavoring in food. But you should know that in some parts of Iran, orange paste is also prepared. This paste helps digestion and improves the function of the gastrointestinal tract. Orange paste is used as a seasoning for sour foods like spinach stew.
Omani lemon paste
Omani lemon paste is less known than other pastes. This paste is also added to foods as a seasoning and in addition to its wonderful flavoring, it also has many properties. Omani lemon paste is rich in vitamin C and helps regulate fat and blood pressure.
Conclusion
As you read, there are many types of oils and pastes. Healthy oils, such as canola oil, can replace harmful frying oils. There are also many pastes that you can make to flavor your food and enjoy a new flavor.
