If you are also looking to discover more about the world of pumpkin as a very nutritious and at the same time delicious food, how to prepare pumpkin soup can be interesting and efficient for you. In general, soups serve a large part of the food world around the world and have been able to gain a good place at the table of families no matter what country or city they live in.
The method of preparing pumpkin soup has also found its fans today for this reason. To prepare a delicious and nutritious pumpkin soup, it is enough to prepare the raw materials and then join us.
How to make pumpkin soup
With a professional pumpkin soup recipe, you can have a complete meal. Enjoy it while providing most of the nutrients your body needs. Pumpkin alone is rich in many of the nutrients the body needs, some of which we will mention below. But we should know that as we said about the variety of recipes related to different types of soups, the way of preparing pumpkin soup itself is relatively varied.
This is a simple and easy way to make pumpkin soup. Although this soup is made very quickly, but the result of the edible work is glazed, creamy and very tasty and delicious. Most likely, when you use this method of preparing pumpkin soup, it will become your favorite recipe and you will hardly try another method.
Some cooking recipes should be accompanied by a minimum of ingredients to preserve the nature of the main ingredient used, especially when using a nutritious and tasty raw material such as squash. The natural taste of pumpkin is so good and pleasant that a small amount of it is enough to prepare a creamy soup with a suitable glaze that has a lasting taste.
Ingredients for making double pumpkin soup
If you want a tasty and nutritious pumpkin soup, you are reading the right article. You will soon enjoy a great soup in every way. To make this quick and easy pumpkin soup, you need the following:
- Pumpkin 1.5 cups
- 1 small onion
- Garlic 2 cloves
- Two tablespoons of olive oil
- Butter a tablespoon
- Chicken juice or broth 1 glass
- Salt as needed
- Pepper in the required amount
To use this easy and delicious pumpkin soup recipe, we suggest using fresh and quality ingredients. You can experience much better results by using quality and fresh ingredients in the cooking process of any food. Snap Market gives you the ability to finally prepare quality raw materials for cooking any type of food in a few hours in the place of your choice.
- Prepare ingredients 20 minutes
- Bake the ingredients for 25 minutes
- Food for 2 people
- Energy level 300 kcal
How to cook pumpkin soup
The main method of preparing pumpkin soup that is used in most parts of the world to prepare this delicious dish is with the same items that were mentioned in the list of ingredients. The first step in cooking this soup is to prepare the raw materials, which we will discuss below.
Prepare hot garlic and hot onion
In this recipe, garlic and onion are used as the main flavoring ingredients after squash. The use of garlic and onion, in addition to making the final soup more delicious, also leads to an increase in its properties. The first step is to chop the onions and chop or mash the garlic. Garlic and onion are the same ingredients in this soup. First, fry the onions in two tablespoons of olive oil.
When preparing the onions and garlic, and frying them, we also prepare the squash. First we have to peel the prepared pumpkin and then chop the peeled pumpkin (the size of the chopped pieces does not matter, but the smaller pieces cook faster).
Add spices to chicken and meat juices
After frying the onions until they are translucent, but do not change color; Add pumpkin, garlic, chicken broth or broth and spices. If chicken or broth is not available, you can use the same amount of water. But our suggestion is to never miss the delicious taste that adding broth or chicken broth to a soup.
How to glaze the soup
In this way of preparing a classic pumpkin soup, you do not need to add other ingredients such as cream or special flour to give the glaze to the soup. Because pumpkin itself alone gives a very good glaze to the texture of this food. Now that you have added all the necessary ingredients, increase the flame to bring the mixture to a boil. After it boils, lower the flame, put it in the pan and let it cook for twenty minutes until the squash is completely soft.
How to make pumpkin soup with milk and cream
As you can see, pumpkin soup is very simple, delicious and nutritious. But as we said at the beginning, one of the features of any type of soup is the possibility of changing its recipe. For variety, other ingredients and flavorings can be added to this type of soup. One of the most popular ingredients is cream and milk. The list of ingredients needed to prepare this type of soup for two people is as follows:
- Pumpkin 1.5 cups
- 1 small onion
- Two tablespoons of olive oil
- Butter a tablespoon
- 1 glass of milk
- Salt as needed
- Pepper in the required amount
A miracle soup in the world of food
Soups are the lovely and comfortable foods that have their fans in every home and they have gained this position for good reasons. Here are some reasons for this popularity.
Variety is the main factor in the popularity of soup
Soups have a wide variety of recipes and can be prepared using different foods in different proportions and according to different tastes. This one feature is enough to make a type of food popular with most people. Who prepares the food and who eats it, can find recipes that suit their taste. Due to this feature, soup is used as one of the main foods in different situations and places.
Healthy eating flagship soup
Another very important point is the health of this food. Due to the new lifestyle, the choice of a healthy way of eating has been highly emphasized. Soup, which is known as a healthy and nutritious food, has become an inevitable choice. One of the reasons why pumpkin soup is so popular is its quality.
As you will see in the way pumpkin soup is prepared, meat may not be used in the soup preparation process, but soups are able to provide the nutrients the body needs. So if you care about the health of your diet, take the advice of using soup in your family food basket seriously.
Everyone’s table soup
As we have said before, soups with a variety of recipes can provide us with their own food – which is running out of time – in the process of preparing this food. Cooking a soup is such a flexible process that you can even add frozen vegetables to the prepared soup without damaging the taste and texture. So soups are cheap foods and are considered economical food.
The suggestion of eating soup is an efficient and tempting suggestion considering the speed of life in the present age. A delicious and nutritious soup can be cooked and ready to eat in less than half an hour. For people who need such a complete, quick and delicious meal, how to make pumpkin soup can be very helpful and lovely.
How to make pumpkin soup
You can do the previous cooking steps to have a delicious pumpkin soup until the pumpkin is cooked and soft. This takes an average of about fifteen to twenty minutes. Remember that in this new cooking method, we use the same amount of milk instead of chicken broth or broth.
Once the squash is completely soft, pour 70 ml of the whipped cream into a bowl and let the contents of the soup cook with the cream for another five minutes. We suggest that you mix the ingredients together to make a delicious soup after cooking. You can use an electric mixer to do this.
Prepare suitable bread for pumpkin soup
In most parts of the world, pumpkin soup is eaten with whole-grain bread fried in a few tablespoons of olive oil or butter (depending on your taste and preference). To make this bread, heat two tablespoons of olive oil in a frying pan, then fry the bread until crisp. Add a handful of pumpkin seeds to the pan, then cook for a few more minutes until toasted. With this way of preparing pumpkin soup, you will experience a nutritious, delicious and filling meal.
Preserve pumpkin soup
Pumpkin soup can be stored in the refrigerator for four to five days. It can also be stored frozen in the freezer for three months and reheated as desired whenever you want to eat it. If your soup is too thick at this point, mix it with a little water or milk when reheating. If the soup is thin and watery (unlikely, but it may happen), just boil the soup on the stove for a while to reduce the water, this will make it thicker.
The world of squash
Pumpkin soup is a healthy and tasty food that is also known as a healthy food. The following is the table of nutritional value of this food per person.
- 317 kcal
- 24 grams of fat
- Saturated fat 9 grams
- Carbohydrates 20 g
- 6 grams of sugar
- Protein 6 g
- Salt 0.54 g
As can be seen from these numbers, squash is a healthy food that is also known as a diet food. In the following, we will examine the properties of this tasty and colorful pumpkin.
Pumpkin and a gift of beauty
In general, squash is rich in properties and very tonic. Pumpkin is full of skin-friendly nutrients such as vitamins C and E, as well as vitamin A or beta-carotene, all of which play an important role in the health of our skin. We need to know that vitamin C is not made naturally by the body, so it is important to get it from our diet, because it is involved in the formation of collagen, which keeps the skin smooth and supple. Vitamin C also helps prevent bruising and improve The wound helps.
Vitamin E is also an excellent antioxidant and is very effective with vitamin C to protect against sun damage and drought. Vitamin A or beta-carotene also helps protect the skin from the sun’s UVB rays and helps protect against sunburn, although sunscreen is still needed.
Pumpkin soup and improve eye health
Low levels of vitamin A are associated with decreased vision and even blindness. Beta-carotene, as well as vitamins C and E, help protect the eyes and reduce the risk of age-related eye diseases. Pumpkin is also an excellent source of two carotenoids called lutein and zeaxanthin, which are associated with a reduced risk of cataracts.
Pumpkin and strengthen the immune system
In these days when coronary heart disease is rampant, strengthening the immune system is more important than ever. As is clear from the bright orange color of pumpkin, this food contains beta-carotene, which is converted to vitamin A if consumed. Research has shown that vitamin A plays an important role in boosting immune system function. Vitamin C also contributes to the optimal functioning of the immune system, facilitates the activity of immune cells and increases white blood cells.
Your cardiovascular pumpkin
In addition to these properties, eating pumpkin may help reduce the risk of metabolic syndrome. Metabolic syndrome is the medical name for a combination of diseases including diabetes, obesity and high blood pressure. Taken together, these underlying diseases increase the risk of cardiovascular disease, which in turn increases the risk of stroke.
A 2015 study in Japan found that diets high in carotenoids, pigments in fruits, and vegetables with orange, yellow, and green colors helped prevent metabolic syndrome.
Pumpkin is the enemy of cancer
Most importantly, eating pumpkin can help prevent cancer. While there is no “superfood” that can prevent cancer. Some cancer risk factors are not related to diet, there is strong evidence that having a healthy diet can reduce the risk of cancer. In addition, the antioxidant properties of carotenoids, vitamins A and E, all of which are found in squash, may prevent certain cancers, such as breast cancer.
Conclusion
According to the above, squash in the diet is a gift from nature. Due to the convenience of this recipe and the short preparation time of the pumpkin soup, you can easily prepare and enjoy this soup.
