Pumpkin is an immature summer fruit obtained from the ovary growth of the plant, which is found in nature in dark, light, yellow, and orange squash colors. One of the vegetables that is abundant in summer is “squash” which has many nutritional values and has anti-aging properties and cures many diseases. Pumpkin, in terms of botany, is in the fruits section, but in terms of cooking and food is in the vegetables section.
Green pumpkin benefits
Green pumpkin is a type of summer squash that has its origins in the United States. Pumpkin is rich in various nutrients and vitamins and therefore increases the health of the body. Many people do not like the taste of squash. If you are one of these people, you may change your mind after knowing the amazing benefits of this food.
Properties of zucchini for skin and hair
Note: Before using any mask on the face and sensitive areas of the body, by rubbing a small amount of it on the skin of your hand for at least 20 minutes, make sure you are not allergic to it.
- Prevention of skin wrinkles
Pumpkin contains high amounts of water, riboflavin and vitamin C, which improves collagen synthesis in the skin and helps to eliminate wrinkles and rejuvenate facial skin by producing elastin.
Combine 2 to 3 teaspoons of grated zucchini with 1 teaspoon of olive oil, 1 teaspoon of oatmeal and 1 egg yolk and rub it on the skin of the face, leave for 20 minutes and then with Rinse well with warm water.
- Natural skin moisturizer and moisturizer
The high levels of water and lutein in squash hydrate the skin and act as a natural skin moisturizer.
Combine 2 tablespoons of grated zucchini with 1 tablespoon of oatmeal and water and apply on face, leave on for 20 minutes and then wash off with warm water.
- Strengthen and increase hair growth
Pumpkin is rich in zinc and vitamin C, which strengthen and increase hair growth.
- Treatment of conjunctivitis
Vitamin C in squash can be useful for treating conjunctivitis.
- Babies and children
Pumpkin is high in fiber and water and can help treat constipation and diarrhea in infants and children.
The high levels of vitamin C in squash are helpful in preventing lung problems in infants and children.
- Fetuses and pregnant women
The high levels of folate in zucchini are essential for the health of pregnant women during pregnancy and prevent birth defects and fetal growth problems.
The riboflavin in zucchini is helpful in preventing fetal birth defects during pregnancy. The magnesium in zucchini also helps prevent premature labor during pregnancy.
The high levels of B vitamins in zucchini increase energy levels and improve mood in pregnant women.
- Fat burning, slimming and weight loss
Pumpkin contains high amounts of water and fiber and very low amounts of carbohydrates and calories, which increases body fat burning and helps to lose weight and lose weight by reducing appetite.
- Diabetes and blood sugar
Pumpkin is low in carbohydrates and sugar and is good for preventing diabetes due to its low glycemic index. In addition, the polysaccharide fibers in zucchini, including pectin, help regulate blood sugar in people with diabetes.
- Liver and fatty liver
Zucchini is one of the vegetables that has high amounts of sodium, sodium alkalizes the body and helps detoxify the liver and treat fatty liver.
It is better to use raw zucchini with skin (if it is organic) in salads to better detoxify the liver.
- Gastric or peptic ulcer:
Pumpkin contains high amounts of water, which improves digestion, helps heal stomach ulcers, reduces the risk of irritable bowel syndrome, and promotes gastrointestinal health.
Pumpkin is also easily digested and because it has high amounts of fiber, it can help improve bowel movements and treat constipation and diarrhea.
- Colds
Pumpkin is an excellent source of vitamin C and vitamin A, which strengthens the immune system and prevents colds and flu.
- Blood pressure
Pumpkin contains high amounts of potassium, which helps reduce high blood pressure and reduces the risk of heart disease and stroke.
- Cholesterol and blood lipids
Vitamin C, beta carotene as well as the high fiber content of zucchini reduce cholesterol and high blood fats and reduce the risk of atherosclerosis and cardiovascular disease.
- Eyes
Zucchini contains high amounts of vitamin C, manganese, beta carotene, lutein and saxanthin, which is useful for eye health and prevention of macular degeneration, cataracts and glaucoma.
- Asthma
The high levels of vitamin C and copper in squash have anti-inflammatory properties and can help treat asthma and reduce its symptoms.
- Gout
Vitamin C in squash lowers blood uric acid levels and helps treat gout.
- Prostate
High levels of carotenoids in squash reduce the risk of prostate cancer in men.
Side effects and harms of squash
Pumpkin is high in oxalate and is harmful to people with kidney failure and gallstones.
Excessive consumption of zucchini may cause digestive problems in people with irritable bowel syndrome.
Pumpkin can cause allergies in some people.
High levels of beta-carotene in squash and squash skin may interfere with blood cholesterol-lowering drugs and other drugs such as niacin.
