What happens to your body if you eat cloves every day? What are the benefits of eating 2 cloves a day? Clove is one of the most famous spices in the world that has many health properties. Among the properties of clove, we can mention eliminating bad breath, regulating blood sugar and preventing blood clotting.
Benefits of eating 2 cloves a day
Cloves are one of the most famous spices in the world and have healing properties. As you know, in the previous sections on moist health, this plant has the aroma of a fragrant spice in cooking, which in combination with cinnamon, pepper, turmeric and other spices creates a powder called curry spice. It is interesting to know that this plant was so expensive in the past that only the rich and kings could buy and use it.
Did you know that eating just two cloves changes your metabolism? To get the answer to this question in this practical and useful article, join us to get acquainted with some of the benefits of cloves that have a great impact on health.
Strengthen your immune system by eating cloves
Vitamin C in cloves increases white blood cells in the body and eliminates infections, so it can be said that cloves are the best option to strengthen the immune system, which strengthens the immune system and causes many Problems are avoided.
Clove eliminates bad breath
Many people experience bad breath when they wake up in the morning due to an anaerobic bacterium that forms on the tongue. This bacterium produces gases such as hydrogen sulfide and scatol by breaking down protein in foods. To eliminate bad breath, oral hygiene, chewing gum, etc. are effective, but the most effective way to eliminate bad breath is to use cloves.
Cloves have antiseptic, antifungal and antimicrobial properties that kill bad bacteria and germs in the mouth. Clove is composed of two parts, male and female. The male part is the same as the stem and the female part is the ball. Men use only the stem to eat cloves, but women can chew both parts as chewing gum.
Treat your toothache with cloves
One of the benefits of cloves, which was also explained in the article on the properties of cloves in moist health, is the relief of toothache. The local anesthetic inside this plant relieves toothache, so just put a clove on the aching tooth to reduce the severity of the pain until you see a dentist.
Have a healthy liver with cloves
As you know, toxins in the body as well as the metabolism of the drugs you take are excreted and controlled by the liver. Meanwhile, the presence of a substance called eugenol in clove oil makes liver function significantly better and faster, so increase your liver function by eating and using cloves.
Clove reduces inflammation and pain in the body
As mentioned before, the benefits of eugenol are interesting to know that this substance also has anti-inflammatory and analgesic properties, so it is very effective in treating headaches. There are two ways to use this spice and herb in the treatment of headache. One is to use it topically or to taste the seed itself. If you prefer the second method, ie eating it, you can use rock salt with clove powder. Mix it in a glass of milk and drink it as a remedy for headaches, and if it is to be used topically, you should soak the cloves in coconut oil and rub the same oil topically on the painful parts and massage.
Adjust blood sugar with cloves
One of the interesting properties of cloves is that it acts as insulin and is very useful for people with diabetes because it has the ability to remove excess sugar from the blood to the extent that it balances and controls Put.
Antibacterial properties of cloves
Studies at the University of Buenos Aires on clove resistance to stubborn bacteria such as staphylococci and Escherichia coli have shown that the plant plays an important role in killing bacteria.
Not to mention that there is a herbal mouthwash using cloves, tea tree oil, basil, which according to the reports of KU Leuven University in Belgium in the field of gingival health, is guaranteed with this natural mouthwash and reduces bacteria and plaque in the mouth after 21 days of use. It can be seen.
Clove is a rich source of antioxidants
One of the most important food sources of polyphenols is cloves. Polyphenols are the same nutrients that are absorbed when plants are eaten and lower blood pressure and cholesterol, improve arterial function and increase longevity are among the benefits it has. is.
Health of joints and bones by eating cloves
Joint and bone health is guaranteed due to the presence of certain elements called jaundice or flavonoids in cloves, because the density of bones increases with these substances, and in addition to creating bone tissue, the transfer of healthy minerals to the bones is done properly.
Prevent blood clots with cloves
Reduction of blood clotting occurs with eugenol in cloves, but you should be aware that this substance reacts strongly to diluents, so be sure to consult your doctor before including cloves in your diet. Be.
Eating cloves makes your digestion and digestion easier
Cloves contain fiber to prevent constipation and improve gastrointestinal function, and also due to the secretion of certain digestive enzymes in the body as a therapeutic source to solve digestive problems and digestion, as well as reduce nausea. It goes without saying that the use of cloves in powder form in honey is the most effective way to treat digestive problems.
