Modern life has forced us to use semi-prepared food. In your daily diet plan, you should be careful Foods that should not be reheated twice, Be. Too much work, laziness, little opportunity, etc. should not endanger your health. There is no excuse or reason for not eating fresh food. No one but you can help your health.
Leftover food from the previous day may be an opportunity to satisfy sudden hunger during the day. You just have to reheat them. Some of the foods we eat every day may not be as safe and healthy after being reheated. Some foods lose their nutritional value when heated.
In this article from Snap Market List magazine Foods that should not be reheated twice We provide you with If you are very busy and likely to forget, write them down and stick them on the microwave or fridge. Take a look at your list when you want to reheat leftover or ready-to-eat food.
Write down the list of foods that should not be reheated twice
Too much work and busyness has made us not have enough time or patience to cook fresh food during the day. Microwave is the crutch of workers and lazy people. They take the food that has been prepared in the past few days to the workplace and heat it during the day to save themselves from hunger. Now take a paper and a pen; Foods that should not be reheated twice write the During the day, if you see these ingredients in your food, never reheat it.
1- Vegetables with high nitrates
Green leafy vegetables such as spinach, carrots and celery are high in nitrates. Avoid reheating these vegetables. These nitrate-rich vegetables, when heated twice, become toxic and develop carcinogenic properties.
Spinach contains a lot of iron. Heating and reheating spinach may oxidize the iron in the spinach. Iron oxidation produces dangerous free radicals. Radical released in food is the cause of many diseases including infertility and cancer.
Nitrate turns into nitrite after reheating. Nitrites in your blood interact with hemoglobin and iron, preventing oxygen from being transported to living cells. These complications can cause seizures or even death. do not forget; Vegetables are also from the category Materials Food that should not be reheated twice are.
2- Rice
The strong interest of us Iranians in rice is evident from the weekly menu. You must remember this important issue when cooking rice; Rice should not be heated twice. You may be surprised; But rice is also in the category Foods that should not be reheated twice, Placed. Rice poisoning is due to the presence of a very resistant bacterium called “Bacillus Cereus”.
In heat, these bacteria can produce spores that are toxic in nature. When the rice is reheated, any spores in it can multiply. These spores cause poisoning, diarrhea and vomiting. Maybe this article is bitter and sad for rice lovers; But know that endangering your health is sadder. So take care of your health Foods that should not be reheated twice Be.
3- Eggs
Have you ever heard that “he who heats an egg twice has nothing to lose”? Of course, this is a joke and someone who heats an egg twice, just doesn’t have enough time. Sometimes, he doesn’t even have time to cook an egg, which takes 10 minutes; He prefers to cook it the night before and reheat it the next day.
There is no doubt that eggs are a rich source of protein. However, a hard-boiled or hard-boiled egg can become a dangerous bomb if reheated. When you cook the egg, eat it immediately. If the egg has been stored for a longer time, do not heat it, but only eat it cold. Foods with high protein contain a lot of nitrogen. This nitrogen may oxidize and cause cancer due to reheating.
4- Chicken
Chicken is rich in protein. A warm chicken in the middle of a busy day is very delicious and desirable; But not a reheated chicken, but a barberry with fresh chicken. Be sure to include the chicken List of foods that should not be reheated twice put. By reheating chicken, which is rich in protein, you are creating digestive problems for yourself.
If you really want to reheat cooked chicken, you can do it at a lower temperature and for a longer time. The best way to consume cooked chicken is in a cold salad or cold sandwich.
In order to get rid of the bad smell of chicken, it is better to make sure to season it while cooking. In this case, when you consume it cold, it does not smell bad. You can use these recipes to cook chicken and experience a wonderful taste.
5- Potatoes
Potatoes can be warm and consumed as an easy and delicious food. We have to give you this news that this dish is also in the category Materials Food that should not be reheated twice Placed. Potatoes are a rich source of vitamin B6, potassium and vitamin C.
If you leave cooked potatoes at room temperature, bacteria production increases. So if you want to prevent bacteria growth, it’s best to refrigerate or throw away if not consumed within 1-2 days.
6- Mushroom
The sixth item from the list Foods that should not be reheated twiceis a mushroom. Mushrooms should be eaten the moment you cook them. Ideally, mushrooms should not be stored for consumption the next day. Mushrooms are a great source of proteins and contain large amounts of minerals. By reheating them, the proteins break down and cause problems in the digestive system. Heating produces toxins that contain oxidized nitrogen and free radicals.
Even if you are interested in keeping mushrooms for the next day, it is better to eat them cold. Eating this food cold is better than heating it twice. So mushrooms are also on the list Foods that should not be reheated twiceadd.
7- Cold pressed oils
One of the best sources of omega-3 fatty acids is cold-pressed oil such as flaxseed oil, olive oil, and canola oil. Omega-3 fat is very sensitive to temperature; Because it breaks and rots at temperatures above 40 degrees Celsius. Never heat these oils.
Grapeseed oil, walnut oil, avocado oil, and hazelnut oil will go rancid when reheated. So avoid them for cooking or frying. You can pour them on your food at the end of cooking to give it a unique taste; But know that pressed oil is also from Foods that should not be reheated twiceis considered.
8- Turnip
When it comes to fighting diseases, the beautiful name of turnip is heard. We use turnip in some soups. Turnips contain large amounts of nitrates. They can become toxic if reheated. While turnip is a powerful resource for maintaining your health; but in List of foods that should not be reheated twicehas been placed
9- Seafood
Be very careful when reheating seafood. Seafood is always best eaten fresh. Freshly caught seafood that has been flash frozen is safe to reheat. If seafood is left out of the refrigerator for more than two hours in cool weather or one hour in warm weather, it should be discarded.
Bacteria can grow rapidly in seafood at temperatures between 40 and 140 degrees Fahrenheit (4 and 60 degrees Celsius). Fish and seafood as well List of foods that should not be reheated twice Add and be careful that danger lurks in your health.
10- Buffet foods (store and party foods left at room temperature)
Buffet foods that stay at room temperature for hours are a breeding ground for dangerous microorganisms. Bacteria multiply quickly on unrefrigerated food. Although most catering companies and professional restaurants follow food safety guidelines; But buffets in office parties or home gatherings are not properly controlled and supervised.
If you are hosting a buffet style party, never add fresh food to an already filled dish. Discard perishables that have been left at room temperature for more than two hours in cool air or one hour in warm air. Buffet food Except food that should not be heated twiceare.
What foods should not be heated in the microwave?
A microwave is undoubtedly a lazy person’s best friend; Because he can reheat and eat food whenever he wants. You’d be surprised to know that foods lose their nutritional value when reheated in the microwave.
Most of us are in the habit of storing food and then reheating it at the time of consumption. So what would you do if you were told that reheating certain foods makes them poisonous? Here are some foods you should never reheat in the microwave.
- Breast milk and baby food: Baby food in the microwave can harm the baby. Microwaves heat food unevenly. As a result, they create hot spots that can burn the child’s sensitive mouth and throat. If you need to heat breast milk or baby food, do it with the indirect heat of the stove. This method is called Benmari.
- Eggs: To prevent eggs from turning into steam bombs, cut them into small pieces before reheating. It is better to avoid putting it in the microwave.
- Processed meats (sausages and sausages): often contain chemicals and preservatives that increase their shelf life.
- Rice
- potato
- the vegetables
- and over Materials Food that should not be reheated twice If you heat it in the microwave, the situation becomes more dangerous.
So far in the article, with Disadvantages of twice-heated foodyou met List of foods that should not be reheated twice you also have Better plan your meals and snacks now before it’s too late. Eat fresh food and enjoy life to the fullest.
Foods that can be eaten cold
Now with the bitter facts about Foods that should not be reheated twiceWe are faced with it, isn’t it better to use cold and healthy foods? Our suggestion is to use cold food. In addition to cold sandwiches or sandwiches, you can order fresh and even cut vegetables from online stores.
Fresh food provides both your energy and your health. It is possible to make a salad with fresh vegetables at work. It does not take much time from you. Keeping these principles in mind, be diligent in maintaining your health.
in the end
Choosing food and a suitable and healthy meal plan will improve your quality of life. Our body needs energy. Put aside laziness and various excuses. Eat healthy food. Use fresh food and apply the tips and instructions you read in this article in your daily life.
You can buy fresh and high-quality food through the Snap Market app or website. In this online store, prepare fresh and sliced vegetables and prepare your own food easily without visiting in person.
