The most important thing anyone can do for their health, the environment and for the sake of innocent animals is to eat Iranian vegetarian food And following a vegan diet. Long-term consumption of meat is harmful to the body’s health and causes a lot of unhealthy fat and excess cholesterol to enter the body.
Fortunately, in Iran’s food culture, there are a variety of meat-free foods that are really delicious. Therefore, people who are vegetarians can always at home Iranian vegetarian food to make These dishes are mostly simple and easy to prepare.
In the continuation of this article, List of Iranian vegetarian dishes Suitable for vegetarians. If you have recently become vegan and are looking for The best Iranian vegetarian dishes Stay with Snap Market magazine until the end of this article.
List of Iranian vegetarian dishes
Vegetarian diet has become very popular nowadays and many people are vegan in Iran. This type of diet will lead to health benefits including blood sugar control and heart health; It also causes weight loss. the list Iranian vegetarian food They have a high variety and some of them are:
Mirza Ghasemi
Mirza Ghasemi in the highest position List of Iranian vegetarian dishes Placed. It is one of the most authentic Iranian dishes of Gilan province, which is made from a combination of eggplant, tomato, egg and garlic. Of course, note that eggs are not used in the vegetarian version.
Qatouq bean stew
The popular Qatouq bean stew is a result of agricultural beans, dill and a lot of garlic. It tastes great and is a great food for a vegan diet. This heavenly taste is one of the traditional dishes of Gilan province, and if you remove the egg, it is in the category Iranian vegetarian food will be placed
Kookoo sabzi
Kukoszabzi is made with all kinds of aromatic and delicious vegetables. A full-fledged vegetarian dish with a variety of northern vegetables and fresh garlic, to which chickpea flour can be added instead of eggs to make it well cooked.
Falafel
At list of Iranian vegetarian dishes, Falafel is one of the most consumed foods in the Middle East and Iran. This dish is a combination of chickpeas and spicy spices, which is generally sold on the side of the street and is very cheap. Be sure to put this southern dish on your list.
hot head
One of the warm and delicious options for winter nights is kole josh, which is prepared very simply and quickly. Eating this plant-based food gives energy to any person and makes them feel full for a long time. For this delicious dish, you just need to combine curd, walnuts and water.
Noodle soup
One of the types of Iranian soups is string soup, which has a really good taste. Ash string is like many Iranian vegetarian food It is made with fresh vegetables such as coriander, mint, parsley, spinach and onion.
Eggplant curd
another one of Iranian vegetarian food Very easy and delicious, eggplant curd is full of amazing flavors. The combination of eggplant and curd with Sangak bread is the most delicious food that any vegetarian can try.
Eggplant Burani
of all kinds Iranian vegetarian food which is very delicious and goes well with all the dishes, is eggplant burani. For a completely vegetarian version, you can use non-dairy yogurts.
tears
Ashkeneh is an ancient dish with an old recipe that is very old. By leaving out the egg and using only olive oil, fenugreek and onion, you can make a completely vegetarian Ashkeneh and enjoy eating it.
Potato coco
This Iranian vegetarian dish is made from a few simple ingredients such as potatoes and eggs, and you can make it completely vegetarian by adding flour instead of eggs. In general, all Iranian cocoas are vegetable and only some of their ingredients are changed. Types of cocoa such as pumpkin cocoa, green bean cocoa and carrot cocoa. Iranian vegetarian food are considered
The main reasons for vegetarianism
There are many reasons that make people want to eat vegetarian; From people’s desire to eat healthy to concern about the lives of animals. Below we have examined some major reasons for changing eating habits and becoming vegan.
Weight Loss
Vegetarians typically weigh less than meat eaters. Eating too much meat will cause weight gain and other problems such as heart disease.
Preventing a disease
People who follow a plant-based diet are less likely to suffer from diseases such as cancer. Changing your diet can help prevent heart disease, stroke, and diabetes.
Longer lifespan
If you switch to a vegetarian diet, you can add years to your life. A vegetarian diet adds an average of six years to people’s lives. It does this by strengthening the immune system through vitamins, minerals and fibers. In addition, it helps to prevent chronic diseases and reduce their symptoms so that you can live longer.
Killing less animals
A vegetarian lifestyle awakens the human spirit of kindness and leads mankind towards a kinder and gentler society in which there is an option to protect animals. Exploiting animals and killing them is equivalent to acts of oppression, which is immoral.
Enjoying the diverse, colorful and delicious plant world
Vegetarian meals are delicious, easy and quick. Moreover, you can make any of your favorite non-veg dishes with meat substitute and enjoy the taste.
Ending world hunger
Every three seconds, one person in the world dies of hunger; In the meantime, unfortunately, children under the age of five are more victims. On average, 40% of global grain production is used for animal feed. If all food crops harvested globally were fed directly to humans instead of animals, about 70% more food would be added to the global supply, enough to feed four billion people.
Economical plant food
A vegetarian diet is considered not only beneficial for individual health, but also good for the country’s economy. Hospital and health care costs bring high sums of money to every country every year. By reducing the amount of meat consumption and eating plant foods, the number of people suffering from diseases such as diabetes, osteoporosis, obesity, cancer, stroke and heart problems will be reduced and this will usually reduce medical expenses.
Reduce global warming
In a 2006 report, the United Nations stated that livestock produces more greenhouse gases than the world’s cars and trucks combined. Therefore, the most important step a person can take to reduce global warming is to eat plant-based foods.
Stay away from toxic substances
Meat foods contain toxic substances such as hormones, pesticides and antibiotics. Since these toxins are all fat-soluble, they are concentrated in the fat of animal meat.
final word
In this article, we tried to summarize the types Iranian vegetarian food to introduce you. In a vegetarian diet, you can be creative and turn any food into a vegetarian version with special ingredients. In the food culture of Iran, vegan diet has been common since the past and people who did not have access to red meat used all kinds of vegetables for cooking.
Considering the many benefits of the vegetarian diet that we have mentioned in this article, it is better to try to reduce meat consumption and Iranian vegetarian food turn around Do this for the health of the body and have a longer life. What are your reasons for a vegetarian diet? What other Iranian food do you know that is vegetarian?
