Turkish chicken and mushroom salad It is one of the light and easy dishes whose taste is also liked by Iranians. There are several examples of how to prepare Turkish chicken and mushroom salad, and everyone can change its details according to their taste. In this article, we will look at two types of recipes for this salad from orshid. First, we will go to the recipe of Turkish chicken and mushroom salad with arepa shahriye and then to the version without arepa shahriye.
Turkish chicken and mushroom salad with arepa
Arpa is a food similar to rice. with the difference that it has a darker color and longer seeds. In this part of the recipe Turkish chicken and mushroom salad you read
ingredients
| Raw material | sufficient amount |
| Chicken breast | 1 complete number |
| an onion | 1 medium number |
| pickled cucumber | Number 5 |
| carrot | 2 medium numbers |
| Bell pepper | 1 x |
| mushroom | 10 pieces |
| mayonnaise sauce | 4 tablespoons |
| Strained yogurt | 2 tablespoons |
| Arpa tuition | 1 cup |
| garlic | 1 pill |
| Thyme and salt | To the extent necessary |
| Dill is made | To the extent necessary |
How to prepare
- Put the chicken in a pot with an onion, a cup of water, turmeric and cinnamon until it cooks completely.
- Then we shave the chicken.
- Finely chop mushrooms, bell peppers, carrots and pickles and add them to the chicken.
- Mix mayonnaise, yogurt, grated garlic, salt and black pepper together in a container until it is completely uniform.
- Add dill and thyme to the sauce and mix.
- Fry the arepa in a little oil.
- We add two glasses of water to the arepa and let it cook and become soft.
- In a large bowl, we add chicken, vegetables, arepa and sauce and mix everything slowly.
- Put the salad in the refrigerator for an hour so that the flavors of the ingredients blend together.
- You can decorate the salad with corn, dill and tomatoes.
Additional notes
- Preparation time: 15 minutes
- Cooking time: 40 minutes
- Necessary ingredients suitable for: 4 people
- Chicken salad energy per 100 grams: 133 calories
- to have Turkish chicken and mushroom salad With fewer calories, you can use yogurt and vinegar for the sauce.
- If you use arepa in the salad, it is better to serve it without bread.
- If you can’t prepare arepa, use small pasta.
- Don’t forget to boil any canned food for 20 minutes before using it.
Turkish chicken and mushroom salad without arepa tuition
Turkish chicken and mushroom salad Without arepa, the fare consists mainly of vegetables, and if we don’t make the sauce full of fat, it is considered a diet food.
ingredients
| Raw material | sufficient amount |
| Chicken breast | 1 complete number |
| Red bell pepper | 1 x |
| mushroom | 10 pieces |
| potato | 2 medium numbers |
| pickled cucumber | 4 medium numbers |
| Canned peas | 2 tablespoons |
| Boiled carrots | 1 medium number |
| Canned corn | 2 tablespoons |
| dry dill | 1 tablespoon |
| mayonnaise sauce | 4 tablespoons |
| Lemon juice | 1 tablespoon |
| Salt and black pepper | To the extent necessary |
How to prepare
- First, wash and chop an onion.
- Put the onion in the pot along with the chicken and some salt, turmeric and black pepper. Pour 1 cup of water on it and let the chicken cook.
- Put the potatoes in another pot with water to boil.
- Put the carrots in another pot to boil.
- You put canned peas and canned corn in boiling water for 20 minutes.
- After the chicken is cooked, take it out of the boiling water and pour cold water over it to cool it down.
- Cut the chickens into squares or shred them.
- Peel the potatoes and cut them into small pieces.
- You chop the cooked carrots together with the pickled cucumbers, mushrooms, and bell peppers.
- Mix all ingredients together.
- We add peas and corn to the rest of the ingredients.
- Put mayonnaise and lemon juice in a bowl and mix well.
- Add dry black pepper and salt to the sauce.
- Add the mixed sauce to the salad ingredients and mix everything slowly so that they do not get crushed.
- Leave the salad in the refrigerator for a while to get a better taste.
- This salad is usually served cold. Turkish chicken and mushroom salad it is ready. Enjoy your meal.
Additional notes
- Preparation time: 15 minutes
- Cooking time: 40 minutes
- Necessary ingredients suitable for: 4 people
- Energy for 100 grams: 133 kcal
- To become a dieter Turkish chicken and mushroom salad You can use low-fat yogurt instead of mayonnaise.
- To serve it, you can put it in a freezer bag in a bowl, fill the bowl with salad, and press it with the back of a spoon. Then put it inside a plate with a freezer bag. Now take the bag slowly. Enjoy the salad with bread as an appetizer, snack or dinner.
- Garnish the salad with fresh or dried tomatoes and dill.
Important tips about canning
- Use a container that can fit the entire can into the water.
- 20 minutes of boiling time, it starts when the water starts to boil.
- Canned food that has been boiled properly is not dangerous or toxic, and every bad news you hear about using canned food has happened when it has not been boiled. For this reason, do not be negligent in boiling the can.
- There is a toxin called botulinum in canned food, and it is present in all canned foods such as canned fish, vegetables, meat, and other canned foods.
- Consume immediately after boiling the can.
- If some of the contents of the can is left over, store it in a closed container in the refrigerator and discard the can.
- Never use a microwave to boil canned goods.
Tips for keeping and washing chicken
- Do not keep the chicken at room temperature for a long time. Ambient temperature causes bacteria to grow.
- Do not store chicken on top of other foods in the freezer because its water may drip and contaminate them. Store the chicken in a tight package, preferably in a container or plate.
- Do not reuse plastic that has been in contact with chicken.
- Be sure to wash your hands before and after touching the chicken. It is better to use gloves to be careful when handling raw chicken meat.
- Do not dry the chicken with a cloth, let it dry on its own.
- Do not limit yourself to salt and pepper when cooking chicken. Use other types of spices such as cinnamon and turmeric to remove the bad smell of the chicken and make it taste better.
- To boil the chicken, fill half of the pot with cold water and set the heat of the stove to medium.
- When storing chicken, be sure to keep raw meat separate from cooked food.
- Most of the bacteria in chicken is destroyed during cooking. In fact, by washing it, you will only spread its bacteria around. As a result, use gloves, knives and kitchen boards separately when washing the chicken.
Mushroom storage tips
- Due to the presence of water and protein, mushrooms are one of the foods that have a short shelf life. The mushroom stays healthy for only 48 hours at room temperature and does not spoil for a week in the refrigerator. Follow the tips below to store mushrooms better for a long time.
- After buying, store the mushrooms in plastic containers in the refrigerator.
- The plastic containers in which the mushrooms are usually kept have small holes that allow air to circulate and therefore the mushrooms stay healthy for a longer period of time.
- The second option for storing mushrooms is to use a paper bag. It is better to leave the bag open.
- If you plan to store the mushrooms for more than a week, be sure to put them in the freezer.
Freezing mushrooms
Follow the steps below to freeze mushrooms:
- First clean the mushrooms under water.
- Leave them in the open air on paper or a clean towel to drain.
- After drying, brush the mushrooms to remove dirt.
- Chop the mushrooms and fry them with olive oil, salt and black pepper.
- Then let the mushrooms cool.
- Put them in a plastic bag and freeze.
Mushroom properties
Mushrooms are a delicious and popular food. Its unique taste, its wonderful properties and its easy and quick cooking are the reasons for its popularity. Next, with 11 properties of mushrooms, one of the primary ingredients Turkish chicken and mushroom saladyou get to know
Cholesterol regulation
Fiber and special enzymes present in mushrooms reduce cholesterol levels. It also contains low-fat protein, which burns cholesterol when digested. This feature prevents the occurrence of cardiovascular diseases and arteriosclerosis.
Prostate and breast cancer prevention
Beta-glucan and conjugated linoleic acid, two valuable substances found in mushrooms, have anti-cancer properties. These substances eliminate the harmful effects of excess estrogen in the body. Excess estrogen in the body of postmenopausal women is one of the main causes of breast cancer. Beta-glucan also reduces the risk of prostate cancer.
Treatment of anemia
Mushrooms are a rich source of iron and about 90% of it is absorbed by the body. High blood level has many effects on the overall health of every person. In addition to having the strength and energy needed to perform daily tasks, it strengthens the body’s immune system and improves the functioning of the body’s nervous system.
Diabetes control
Mushrooms do not contain cholesterol and fat, but at the same time they have a lot of protein, vitamins, minerals, water and fiber. One of the properties of mushrooms that are useful for people with diabetes is having insulin and natural enzymes. These enzymes break down sugar and starch in food in the body. In addition, the antibiotics present in the mushroom fight against infections in the body. Many people with diabetes are dealing with infectious problems, so mushrooms are very useful for them.
Properties of chicken
Chicken is used in many dishes. It is one of the most important sources of protein that is cooked quickly. In the following, you will get to know more about its other properties.
Cholesterol reduction
Chicken has less cholesterol than lamb and other red meats. For this reason, you can get protein and other necessary substances to the body without endangering your heart by consuming cholesterol.
Treatment of dry skin and lips
Riboflavin in chicken repairs dry skin. As a result, in winter, many diseases related to dry mouth can be solved by using chicken.
Enhance vision
Chicken meat contains compounds of vitamin A and strengthens eyesight.
Boosting immunity system
Vitamins and minerals in chicken not only strengthen the immune system, but also improve the digestive system.
last word
In this recipe article Turkish chicken and mushroom salad We checked tuition fees with Arpa and without Arpa
