Peas are a rich vegetable that can be used in various foods. In this article, you will learn how to prepare soup with peas, which is very tasty. Stay with orshid. In the following, we intend to teach you pea soup Recipe.
pea soup
Soups are watery foods that are usually served as an appetizer. The variety of soups is very large. You can prepare soups with different ingredients and they have many preparation methods. Each of these soups has its own taste. You can make them according to your taste. One of the best soups you can make at home is with peas. Be sure to follow the recipe for preparing pea soup and enjoy eating it with your family.
The method of preparing pea soup is that first we cook the carrots that we have chopped into small pieces with green peas. Then we fry the flour with fried onions. We pour the meat juice on the flour and by boiling the carrot and chickpea juice. We add it and give it ingredients to fit our soup. This is how our soup is prepared.
In this tutorial, we are going to teach you how to prepare pea soup simply and quickly. We hope you enjoy making and eating this soup with your family.
How to make delicious pea soup
Pea soup ingredients
- peas : 1 cup
- carrot : 1 medium
- broth or chicken broth : 2 cups
- butter : 25 grams
- onion : 1 medium
- flour : 1 tablespoon
- oil : 1 tablespoon
- Salt, pepper and lemon juice as needed
pea soup Recipe
Finely chop the carrots and cook with the green peas.
Grate the onion, fry it in butter and oil. Then add flour and fry it.
Then, gradually add the broth (chicken broth) along with some water to the flour. Stir until the broth boils. Then add the cooked carrots and peas. Turn down the heat until the soup is cooked through and thickened. Add salt and pepper to the soup, if desired, with lemon juice.
Benefits of peas
Learn more Peas are rich in vitamins, protein and fiber
Peas and protein
Peas contain vegetable protein. Boiling and cooking peas increases its nutritional value and makes it easier to digest. These fresh chickpeas, along with vegetables and other foods such as legumes, nuts, grains, etc., will provide vegetarian protein.
Peas and dietary fiber
Half a cup of cooked peas is a good source of dietary fiber. You know that any food rich in fiber will protect against colon cancer. Fiber makes you feel full and prevents excessive appetite. In addition, they fight constipation and reduce the risk of cardiovascular disease and type 2 diabetes.
Peas and vitamin C
Peas are a good source of vitamin C. This vitamin has antioxidant properties and helps keep bones, cartilage, teeth and gums healthy. In addition, vitamin C improves the absorption of iron in food and helps to heal wounds.
