The best nutritious appetizers for iftar + Introducing nutritious appetizers

During Ramadan, nutritious appetizers for Iftar are very diverse. These appetizers vary depending on the customs of different cities. But according to the importance of the health of the fasting people, they are prepared light and tonic. It goes without saying that tea, fresh bread, cheese and dates are inseparable foods of the Iftar table that give a different color to the Iftar table. More four Nutritious appetizers for iftar Introducing you. These appetizers are also recommended as a light and diet dinner.

Introducing nutritious appetizers for iftar

Here are four nutritious appetizers, along with a variety of useful appetizers for iftar. What is important in choosing healthy appetizers for Iftar is that they are light and low in calories. In such a way that the health of the fasting person is considered by receiving sufficient nutrients and calories.

Porridge nutritious appetizers for iftar

Porridge is one of the best and most nutritious appetizers for Iftar, which is also served with bread. Before performing the following recipe, pay attention to a few things:

• Preparation time: 10 minutes
• Baking time: 50 minutes
• Serve for: 4 people
• Calories of food: 250 calories per cup of porridge

ingredients:

• Milk 1.5 liters
• Rice flour: 6 tablespoons
• Salt: In small amounts
• Rose: 3 tablespoons
• Chopped cardamom: 1.2 teaspoons
• Cinnamon, rose, sliced ​​almonds and pistachios for garnish
• Grape juice is one tablespoon of jam per person

How to prepare porridge

1. First, mix cold milk, rice flour and a pinch of salt in a suitable saucepan and place on a low heat.
2. While the milk is on the stove, stir it until the flour is well combined.
3. Once it reaches the right concentration, turn off the flame and add rose and cardamom
4. Stir the mixture well again to spread the aroma evenly.
5. Pour the porridge into the desired dishes and garnish with cinnamon, rose, sliced ​​almonds and pistachios.
6. At the request of family members, you can use grape juice and honey to sweeten porridge.

Unique vermicelli soup

Another of the best appetizers for Ramadan iftar is vermicelli soup. This soup is full of healthy and fragrant vegetables and is served with fresh bread and lemon juice.

Ingredients for vermicelli soup

• 2 medium potatoes
• 2 medium carrots
• Vermicelli 170 g
• 1 medium onion
• Parsley and tarragon 20 grams
• Tomato paste 1 tbsp
• Garlic 2 cloves
• 3 fresh sour lemon juice
• Enough turmeric, curry, salt, red pepper and black pepper
• Enough ginger powder and cinnamon powder
• 1 cup chicken broth
• 1 cup water

How to prepare vermicelli soup

1. Pour the chicken stock and water into a suitable saucepan and place on a low flame to heat.
2. Finely chop the carrots, potatoes and onions and add to the chicken stock.
3. Increase the heat until the chicken broth boils. When the chicken broth is boiling, lower the flame.
4. Add garlic, salt and pepper and let all these nutritious and fragrant vegetables cook and prepare this nutritious appetizer for iftar.
5. About half an hour later, add the vermicelli and tomato paste.
6. Finally, add the chopped lemon juice and parsley and reduce the heat until fully cooked.

Important points for preparing vermicelli soup

• Preparation time: 15 minutes
• Baking time: 1 hour
• Food for: 4 people
• Calories of food: 84 calories per cup

Delicious eggplant curd

Eggplant curd is one of the nutritious appetizers for iftar that is served with vegetables and bread. A glass of fresh buttermilk can make food more palatable.

ingredients

• Eggplant 6 pcs
• 4 tablespoons curd
• Garlic 4 cloves
• Hot onion, hot garlic, hot mint, a little walnut and saffron to garnish
• Pepper salt and spices (cumin, crushed coriander seeds) as needed

How to prepare curd and eggplant

1. Wash the eggplants, cut them in half with a knife and grill them on a gas flame.
2. Then escape into a sealed container to evaporate and peel easily.
3. Put the peeled eggplants in a saucepan and beat with two cloves of garlic with a meat grinder. Then add a little oil and place on the flame.
4. Add pepper and spices and stir.
5. Finally, add the curd and stir until it falls into the oil and the so-called food fits.
6. Finally try the food and add salt if necessary because the curd itself has salt.
7. Pour the eggplant curd into the desired dishes and garnish with hot mint, hot onion and hot garlic.

Important points of preparing curd and eggplant

• Preparation time: 30 minutes
• Baking time: 1 hour
• This food is for: 4 people
• Calories of food: 271 calories per person

Duimaj of nutritious appetizers for iftar

This traditional food is a Tabriz diet and a component of finger food appetizers that can be a good choice as the best nutritious appetizers for iftar. Tea with this appetizer makes it taste better.

Ingredients for preparing the second wave

• 2 cups powdered dry bread
• 100 g of cheese
• Butter 50 g
• Eat vegetables 2 tbsp
• Walnuts 1.5 cups walnuts
• Raisins in small quantities

How to prepare the second wave

1. In a large bowl, mix dry bread with a little water to soften.
2. Then add the melted butter, shredded cheese, chopped vegetables, walnuts and raisins to the bread and mix well until smooth.
3. Make balls from the resulting mixture and place in a serving dish.

Important points in preparation

• Preparation time: 15 minutes
• This food is for: 4 people
• The amount of calories in each grain is 50 kcal

last word

In this article, we have provided you with four nutritious appetizers for Iftar. These appetizers are not only nutritious but also low in calories and can be prepared and consumed as a diet food. You can use Snap Market to prepare these appetizers or their raw materials. Which of these nutritious iftars do you really like? What is your suggestion as an iftar appetizer?