The effect of ginger on hair growth and prevention of hair loss It is not hidden from anyone, but how can this food product be effective in improving hair condition? Ginger, widely used as a spice and medicine in Ayurveda (Indian philosophy), is very popular in the hair industry today due to its unique properties. This plant is wonderful for active blood circulation and essential nutrients that hair growth They are effective, it helps.
This review from orshid fully discusses the effect of ginger on hair growth and prevention hair loss We are talking. Also, by installing the “Snap Market” application on your phone, you can use it to buy fresh ginger at a discounted price.
Properties of ginger for hair growth
Ginger is traditionally used to reduce hair loss and enhance hair growth. Fresh ginger root contains magnesium, potassium, phosphorus and vitamins. These nutrients nourish your hair follicles, strengthen them and prevent hair loss. They also contain essential fatty acids such as linoleic acid. Deficiency of unsaturated fatty acids such as linoleic acid can lead to hair loss. Therefore, combining ginger with this essential acid may help prevent hair loss.
In addition, free radicals can cause thinning hair and hair loss. Ginger is rich in the antioxidant gingerol, which helps fight free radicals. Excess (DHT) (dihydrotestosterone) can shrink hair follicles, which in turn causes hair loss. Ginger has the ability to inhibit the enzyme reductase. This enzyme plays a key role in converting testosterone to the hormone dihydrotestosterone. Hence, it can be a great treatment for those suffering from androgenic alopecia.
Dandruff and hair loss often occur together. These problems occur because dead skin cells block your follicles and lead to hair loss. Ginger has strong antifungal, anti-inflammatory and antiseptic properties that help control dandruff. Ginger can be used in a variety of ways for different types of hair.
Other benefits of ginger to prevent hair loss
- Ginger contains antioxidants and circulating agents that help stimulate blood circulation.
- This in turn may promote healthy hair growth.
- A study of people with alopecia areata found that:
- Ginger extract reduces oxidative stress and improves hair growth.
- The result of a study in India was that herbal gel containing ginger extract has the ability to enhance hair growth.
- The active ingredient and antioxidant “gingerol” in ginger helps to relax blood vessels and improve blood circulation.
- This allows for better nutrition of the hair follicles, which leads to faster hair growth.
Ginger hair mask
While the properties of ginger make it a great treatment for hair, there is often confusion about what form of ginger is used in the treatment. You can use ginger in the form of ginger oil, ginger juice and ginger hair mask along with other carrier oils or essential oils.
Using ginger in powder form may be a good option. Fresh ginger root contains more nutrients that make it useful for hair care. To have the effect of ginger on hair growth and prevent hair loss, seek to prepare a suitable mask:
1- Ginger with carrier oil
Ginger, along with the conditioning properties of olive, coconut or jojoba oil, can nourish and strengthen your hair.
Materials required
- 1 tablespoon ginger paste
- 1 tablespoon carrier oil (olive, jojoba or coconut oil)
How to do it
- Combine ginger paste and carrier oil in a bowl.
- Open your hair with a serrated comb and massage ginger oil into your scalp with your fingertips.
- Once your entire scalp is oiled, massage it for another 5 minutes to improve blood circulation.
- Let the oil stay on your hair for at least 30 minutes, then rinse your hair with shampoo.
Number of uses
2- Ginger mask and lemon juice
The collagen-making properties of lemon, along with the antimicrobial properties of ginger, restore the scalp (PH) and at the same time promote hair health.
Materials required
- 2 tablespoons grated ginger
- 3 tablespoons sesame oil
- 2 teaspoons lemon juice
How to do it
- Mix all ingredients together to get a smooth dough.
- Apply this paste on your scalp and hair and leave it for 30 minutes.
- Wash your hair with shampoo.
Number of uses
3- Ginger paste for hair growth
Ginger paste with its strong antimicrobial and nutritional properties can help fight hair loss and stimulate hair regrowth. However, limited studies are available to substantiate this claim. This is one of the easiest and most effective ways to use ginger in your hair care routine.
Materials required
- 2 tablespoons grated ginger
- Water
How to do it
- Mix the grated ginger with a small amount of water to get a slightly watery dough.
- Apply this paste on your scalp and leave it for 45 minutes to an hour.
- Wash your hair with water.
Number of uses
- Twice a week if you have severe hair loss.
4- Ginger and Moringa
Moringa leaves contain calcium, zinc, iron, copper, potassium, manganese and magnesium. It is also rich in vitamins D, E, A, K and other antioxidants that help keep hair healthy and free of damage.
Materials required
- 1 tablespoon grated ginger
- A handful of Moringa leaves
- 2 glasses of water
How to do it
- Boil grated moringa leaves and ginger in two cups of water for 10 to 5 minutes.
- When the concoction has cooled, strain the liquid and place in a container.
- Shampoo and style your hair, then pour the liquid out as a final rinse.
Number of uses
- once a week
5- Ginger with cucumber, coconut oil and basil oil
The effect of ginger on hair growth and prevention of hair loss has been studied. On the other hand, cucumber can stimulate hair growth, while basil has anti-petrosporum activity, which can help control dandruff.
Materials required
- 1 tablespoon grated ginger
- 2 cups chopped cucumber
- 1 tablespoon coconut oil
- 1 tablespoon basil oil
How to do it
- Mix all ingredients together to get a smooth dough.
- Apply the paste in pieces on your scalp and hair.
- When your hair is soaked in the paste, leave it for 30 minutes.
- Wash your hair with shampoo.
Number of uses
6- Ginger and onion for hair growth
Onions are a rich source of sulfur, which helps regenerate follicles. This mixture helps stimulate hair growth from dormant follicles and makes your hair thicker and at the same time accelerates hair growth.
Materials required
- 2 tablespoons grated ginger
- 1 grated onion
How to do it
- Press the grated onion and ginger in a cloth and collect the water.
- Use a cotton ball to rub this ginger juice on your scalp.
- Wait 20 minutes and then wash your hair.
Number of uses:
- 3 times a week
7- Ginger and garlic paste
Garlic is another sulfur-rich substance that helps stimulate the growth of dormant hair follicles. This mask will also help to repair hair damage with the help of honey, coconut milk and coconut oil. While honey softens your hair, coconut milk and oil provide your hair with essential vitamins and minerals, leaving it healthy and undamaged.
Materials required
- 1 teaspoon grated ginger
- 2 teaspoons honey
- 2 tablespoons coconut milk
- 2 tablespoons coconut oil
- 3 cloves of garlic
How to do it
- Mix the ingredients together to get a smooth dough.
- Apply the mask to your scalp and hair.
- After covering all your hair, let the mask stay on your head for 30 minutes.
- Then wash your hair with shampoo.
Number of uses
Rub ginger juice on hair
Due to the effect of ginger on hair growth and prevention of hair loss, you have the place to apply ginger juice on your hair 2 or 3 times a week to get the maximum benefits. Apply ginger juice to your hair and after 30 minutes, wash your hair with a mild shampoo to get a good result. In general, ginger is an effective remedy for hair.
The role of ginger in reducing bald spots
There is limited research on the effects of ginger on hair growth and hair loss prevention. But the vitamins, minerals and antioxidants in ginger may help your hair grow and improve the health of your hair. Scalp massage with ginger can help stimulate hair follicles and increase the circulation of dihydrotestosterone from the scalp, which makes the hair thinner.
The importance of ginger in reducing gray hair
With age, your body is unable to produce melanin. Melanin is responsible for the natural color of your hair. Ginger contains essential vitamins and minerals that produce melanin. Although melanin is said to help prevent whitening at an early age, there is no scientific evidence to support this claim.
Ginger supplements
The effect of ginger on hair growth and preventing hair loss can also be achieved with supplements. Ginger supplements in capsules and tablets are available in pharmacies. When consuming ginger orally, be sure to read all the instructions on the product carefully. In case of any side effects in the gastrointestinal tract, stop taking it. Seeing a doctor can be the best way to determine the type of supplement and how to take it.
Side effects of using ginger
Given the effect of ginger on hair growth and prevention of hair loss, it can be said that ginger is safe for most people. But if you are allergic to ginger, you should avoid using it to improve the condition of hair and scalp. Be sure to do a patch test (rub a piece of ginger inside your elbow) and wait 24 hours before using it on your scalp to see any adverse reactions such as itching, inflammation, redness and burning.
If you experience these types of reactions, do not use ginger in any way (water, powder, etc.). While some researchers suggest that ginger may help hair growth, there is evidence that it may inhibit hair growth. Therefore, be careful and research your hair before using ginger. If you are allergic to ginger, you should avoid using it on your hair and scalp. See your doctor if your hair loss continues.
last word
Ginger is rich in antioxidants and circulatory agents that boost blood flow and promote healthy hair growth. The antifungal, anti-inflammatory and antiseptic properties of ginger help treat dandruff. You can use ginger in the form of ginger oil, ginger juice and ginger hair mask along with other carrier oils or essential oils. Apply ginger juice two or three times a week to get the most out of it.
