Eating most foods and especially vegetables is allowed during pregnancy. But about Eating carrots during pregnancy There are doubts. There are medical recommendations not only about the amount to eat, but also about when to eat carrots, the permissible amount, eating cooked carrots or carrot juice during pregnancy.
Side effects of eating carrots during pregnancy
Carrots, like other vegetables, have a lot of salts and minerals that are useful for the mother and the fetus and can strengthen the body’s immune system. But due to its beta-carotene, excessive use may cause irreparable risks to the mother and the fetus. This dangerous substance increases the risk of cancer.
The colors of this edible substance and vitamin A contained in it are also dangerous for pregnant people in case of excessive consumption. Among these dangers, the color of the seeds of this vegetable causes the skin to change color to yellow or orange. Cartoon is another harmful substance in carrots. This substance may cause a skin disease called blood carotene. Vitamin A also interferes with the development of the fetus if it reaches the body in excess.
Also, if you have a gastrointestinal infection during pregnancy, be careful when consuming carrots. Severe headache, nausea and occurrence of other allergic reactions are other disadvantages of using carrots too much.
Following are the important things that should be done when Eating carrots during pregnancy Consider:
1. Carrot is a root vegetable. In the sense that it grows inside the ground. For this reason, the possibility of its contamination is high. To wash carrots, it is better to leave them in water for 20 minutes. Scrape the top with a knife and then wash it well. You can also clean it with a brush.
2. A large amount of nutritious and valuable substances of carrots are located in its upper layer. As a result, avoid peeling a thick layer from the carrot when cleaning it. Instead, scrape it with a knife to remove only the mud. You can also wash it well before cleaning and use the layer you scratched for the body skin.
3. It is better to prepare carrots fresh. Because in addition to its better taste, there are more minerals in fresh carrots. A simple way to make sure carrots are fresh is to cut off the tip. If the tip of the carrot is crisp and easy to break, the carrot is fresh, but if it is soft, the carrot is not fresh, and it is better not to buy it.
4. Carrot juice is also a tonic drink that can be considered a valuable snack on summer days. However, it is better to be careful in its consumption because excessive consumption can cause headaches. In general, using the carrot vegetable itself is a better choice than carrot juice.
5. For sweeter carrots, when buying, choose smaller and more orange carrots.
Eating carrots in early pregnancy
Vitamin A is one of the vitamins that should be used with caution in early pregnancy, especially in the first trimester, because excessive consumption may endanger the health of the fetus. Among these risks is the occurrence of complications in the child’s heart and spinal cord. Although vitamin A in carrots is not that much Eating carrots during pregnancy Totally prohibited. Cautionary advice on vitamin A intake focuses on eating liver in the first trimester of pregnancy, which is rich in vitamin A. In the entire first trimester of pregnancy, it is sensitive and it is better to observe moderation in eating everything.
Carrot juice during pregnancy
As we said above about the dangers of eating too many carrots, carrot juice may also cause the same damage during this period. Because one glass of carrot juice is equivalent to several carrots. In the following, we state the disadvantages of using too many carrots:
- Lethargy and headache
- Skin discoloration and paleness
- Exacerbation of biliary infection
- Allergic reactions
The benefits and properties that all vegetables and carrots have for the body are not hidden to anyone, but in order to reduce the possibility of dangerous cases to zero, it is better to determine the amount Eating carrots during pregnancy Consult your specialist doctor. It is better to use carrot itself instead of carrot juice in order to maintain the balance in delivering the ingredients in it and to provide more fiber to your body.
Fiber improves the function of the digestive system and intestines and eliminates constipation. Also, a glass of carrot juice has a lot of sugar, which can be harmful for pregnant women. Constipation and diabetes are common during pregnancy, and this makes the consumption of carrot juice more dangerous during this period.
Allowed amount of carrot juice during pregnancy
Carrot juice is a healthy and nutritious drink even during pregnancy, but if it is consumed with caution. Daily consumption of half a glass of chopped raw carrots is enough for a pregnant person. A maximum of 1 to 2 glasses of carrot juice per week is useful for a pregnant mother. In general, be careful in consuming fruit juice during this period because they contain a lot of sugar and interfere with the pregnancy process.
Eating a glass of carrot juice every day may cause the following risks:
- high sugar
- High blood pressure during pregnancy
- Weight Gain
All these factors indirectly cause abortion. Three large carrots will give you a full glass of carrot juice. As a result, eating raw carrots provides less calories to your body. In fact, the minerals in a glass of carrot juice are double the minerals in one carrot. Below you can see the nutritional value of a glass of carrot juice.
| minerals | Amount in one glass |
| Energy | 94 calories |
| Protein | 2.24 grams |
| sugar Loaf | 9.23 grams |
| fiber | 1.9 grams |
Eating cooked carrots during pregnancy
During the cooking process, carrots lose their vitamin C and their nutritional value decreases. But its beta-carotene, which is an essential substance for the formation of vitamin A and soluble in body fat, remains. Because this material is not sensitive to heat. For this reason, the main properties Eating carrots during pregnancy There is no difference between raw and cooked. Another advantage of cooked carrots is that they are easier to digest. The cell wall of carrot plant tissue softens when cooked and the digestive system can digest it better.
Be careful not to overcook the carrot because its nutrients are lost due to high heat. Also, use cooked carrots quickly and do not keep them at room temperature for a long time. Because harmful substances appear on its surface and reduce its nutritional value. Use it within 5 to 6 hours at most.
In general, consuming cooked carrots has more benefits than raw ones. Cooked carrots retain their beta-carotene and have more antioxidants than raw ones. Cooking carrots with a small amount of oil or steaming increases the antioxidants beta-carotene phenolic acid in it and increases its absorption by the body up to three times.
You can see the nutritional value table of cooked carrots below and you can compare it with the nutritional value of raw carrots that follows.
| Mineral | Amount in one cup of cooked carrots (156 grams) |
| Energy | 55 calories |
| carbohydrate | 12.8 grams |
| Protein | 1.2 grams |
| fiber | 4.7 grams |
| sugar Loaf | 5.4 grams |
| fat | 0.3 grams |
Eating carrots during pregnancy and the gender of the fetus
Many believe that eating carrots during pregnancy is the best way to conceive a boy. Try to include carrots in your diet during conception and ovulation. Use carrots cooked, carrot juice or raw in salads and all kinds of food and enjoy its properties.
People who prefer to have a boy should have a lot of uterine secretions and these secretions contain glucose. Carrots are also considered a good source of glucose, and for this reason, its consumption is recommended for these people. Traditional medicine prescribes the consumption of carrot seed infusion sweetened with honey in the first days of menstruation. This tea has a great effect on alkalizing the body and conceiving a boy.
Nutritional value of carrots
| Mineral | Amount in 2 medium carrots (100 grams) |
| Energy | 41 calories |
| Water | 88% |
| carbohydrate | 9.6 grams |
| Protein | 0.9 grams |
| fiber | 2.8 grams |
| sugar Loaf | 4.7 grams |
| fat | 0.2 grams |
Benefits of carrots
Carrots are rich in fiber and beta-carotene. Beta-carotene has many benefits for the body. It is one of the precursors of vitamin A, and the presence of beta-carotene is necessary for the formation of this vitamin. Vitamin A is a fat-soluble vitamin that has many benefits for the body if consumed in moderation.
Vitamin A is stored in the liver and is necessary for the development of the heart, lungs, kidneys, eyes, bones, circulatory system, breathing and central nervous system in the fetus. Calcium and potassium in carrots help the growth of bones and muscles of the fetus. So don’t forget to eat carrots during pregnancy.
Vitamin A increases the speed of body tissue repair and strengthens the body’s immune system. Strengthening the body’s immune system is an important category for a pregnant person because the growth of the fetus in the mother’s body weakens her immune system. Carrots also fight disease and infection and improve fat metabolism in the body. All these benefits are proof of necessity Eating carrots during pregnancy are.
The antioxidant present in this vegetable prevents premature aging and is useful for people who want to lose weight. Because it has a lot of fiber and controls appetite. Pregnant mothers who suffer from excessive eating during this period can have more control over their appetite by eating one carrot a day.
Properties of raw and cooked carrots for the body
Following are 11 benefits Eating carrots during pregnancy You read:
1. Prevention of cancer
Studies have shown that eating a carrot daily due to its high antioxidant content gives the body the power to fight free radicals and reduces the risk of cancer. There are 2 types of antioxidants in carrots: carotenoids and anthocyanins. Carotenoids are the reason for the orange and yellow color in carrots. Anthocyanins are also responsible for producing red and purple colors.
2. Eye health
Vitamin A in carrots ensures eye health. Also, the beta-carotene in it also protects the eyes from the sun’s rays. Research has shown that carrot consumption reduces the risk of cataracts and night blindness in old age.
3. Heart health
Antioxidant is one of its properties to maintain heart health. In addition, the potassium in carrots is effective in controlling blood pressure. Fiber is one of the other valuable substances found in carrots, which indirectly reduces the risk of cardiovascular diseases by reducing weight.
4. Treatment of constipation
Whether eaten raw or cooked, carrots provide a lot of fiber to the body. Fiber helps to treat constipation and increase bowel movements.
5. Strengthen the immune system
Vitamin C in carrots helps to strengthen the immune system. Because vitamin C leads to the formation of antibodies in the body and strengthens the immune system. Another benefit of vitamin C in the body is to help absorb more iron and prevent infection. For this reason, during the height of the corona virus, it was recommended to use carrots in the daily diet.
6. Dental health
Carrots are effective in removing plaque and food particles from the teeth, and by stimulating the gums, it causes the secretion of saliva. For this reason, because it is not possible to brush your teeth during long hours at school, it is recommended as proper nutrition at school. The secretion of saliva in the mouth creates beneficial bacteria and prevents tooth decay.
7. Hair health
Due to the presence of vitamins A and E, carrots help blood circulation in the scalp. Blood circulation also promotes hair growth and prevents hair loss. It is also effective in preventing hair graying.
8. Skin health
As a natural sunscreen, carrots protect the skin from the harmful rays of the sun. Beta-carotene helps repair the skin due to sun damage.
9. Lung health
Various vitamins such as vitamin A, E and C present in carrots help the health of the lungs. These vitamins prevent lung problems by clearing lung toxins. Research has shown that drinking a glass of fresh carrot juice per week reduces the risk of lung cancer by 33%.
10. Blood pressure control
Potassium in carrots is effective in controlling blood pressure. This useful substance keeps blood pressure balanced by opening the veins and helping blood circulation.
11. Help to eliminate toxins from the body
Vitamin A contained in carrots removes toxins from the body and does not allow fat and bile to accumulate in the liver.
last word
In this article from Snap Market, all the important points about Eating carrots during pregnancy it was said Then eating carrots raw, cooked and carrot juice during pregnancy, the amount of eating each and their benefits and harms were discussed.
