What if you think about what to do with too much Cantaloupe? And if you have a lot of it and you don’t know what to do with extra cantaloupe ? Join Orchid to tell you what to do with these cantaloupes. We give you delicious recipes so that you can make a very delicious dessert or ice cream with them and enjoy it as a delicious snack or dessert.
What is cantaloupe?
Cantaloupe is a popular fruit that is rich in nutrients and has many health benefits, such as cantaloupe skin and hair care, blood pressure regulation and diabetes control.
Cantaloupe’s high water helps fight dehydration and heat, while its fresh taste gives you a sense of comfort and is a low-maintenance dessert for children and adults. Its balanced sweetness and delicious juices make it a perfect fruit even for the most discerning tastes.
Facts about cantaloupe
Cantaloupe is rich in nutrients that offer many health benefits. Cantaloupe contains carbohydrates (sugar), protein and water.
Vitamins in cantaloupe include:
- A vitamin
- beta-carotene
- B1 vitamin
- B2 vitamin
- B6 vitamin
- B9 vitamin
- C vitamin
- K vitamin
The mineral value of this fruit includes:
- potassium
- calcium
- iron
- magnesium
- phosphorus
- zinc
Suitable for reducing dehydration
Cantaloupe water makes it an excellent summer food that prevents dehydration. This is the main reason why cantaloupes are consumed as a food on summer outings.
Low calories and help you lose weight
This fruit is very low in fat and good for fitness. Cantaloupe contains about 54 calories per cup. It also has a lot of water and nutrients, which is suitable for weight loss maps. Cantaloupe is a food that, in addition to its high concentration of nutrients, is also low in calories, but in addition to all this, it is full of benefits for the body.
what to do with too much cantaloupe ?
Cantaloupe is a very tasty summer fruit that tastes very good. One hundred grams of cantaloupe contains only 34 calories. In addition, this fruit is suitable for weight loss diet. You can make a variety of delicious dishes with cantaloupe. Some foods that can be made with cantaloupe:
What can I do with extra cantaloupe ?
With cantaloupe, you can make a delicious homemade ice cream and enjoy eating it. At Orshid, we have taught you Homemade cantaloupe ice cream recipe. This green ice cream is very tasty and can be enjoyable to eat.
How to choose a cantaloupe?
Choose a cantaloupe that has a yellow-orange color. It should be firm and heavy and there should be few spots and stains on its surface. Stained or dirty cantaloupe has a higher risk of bacteria, so be sure to buy it from a health center and clean it properly before use. You can also buy this fruit a little prematurely so that you can eat it until a few days later. Its immature type is relatively stiffer and almost greener. This type of cantaloupe can be kept at room temperature for two to three days until it is eaten. The pleasant taste is enhanced when the fruit ripens, so people wait for the mantle to soften and fill with water before being eaten.
