What is constipation?
From a medical point of view, constipation less than three times a week is considered constipation. However, the number of times you go to the bathroom can vary from person to person. Some people defecate several times a day, while others only do it once or twice a week.
Constipation is one of the most common digestive problems in the world and many people are looking for it Immediate treatment of constipation are. At least 2.5 million people a year for Treatment of constipation They see their doctor. People of all ages may experience constipation from time to time. Older people and pregnant women, for example, are more likely to have this problem.
Other problems that can confirm your constipation can be signs and symptoms that need to be treated.
- Your stool is dry and hard.
- Stool defecation is difficult and painful.
- You feel that the bowel movement is not complete.
What causes constipation?
Along with different methods Treatment of constipationThere are many reasons for constipation. These reasons include lifestyle choices, medications, medical conditions, and pregnancy. Of the common cases that can Causes of severe constipation These include eating low-fiber foods, not drinking enough water, exercising, changing your routine such as traveling, eating or sleeping at different times, and eating lots of milk or cheese.
Medical and health conditions that can cause constipation include:
- Endocrine problems, such as hypothyroidism, diabetes
- Colon cancer
- Irritable bowel syndrome
- Neurological disorders
- Lazy bowel syndrome
- Ileus
How is constipation treated?
In most cases, Treatment of constipation It is very simple and you can manage mild to moderate constipation at home. The first step for Treatment of constipation It starts with a change in what you eat and drink. To Treatment of constipation Just follow the recommendations below.
- To Treatment of constipation, Drink 2 to 4 extra glasses of water a day. Avoid caffeinated beverages and alcohol, which can cause dehydration.
- Add fruits, vegetables, whole grains and other high-fiber foods to your diet.
- To Treatment of constipation Avoid overeating high-fat foods such as meat, eggs and cheese.
- Eat prunes and whole grains.
- One of the best ways to treat constipation quickly is to exercise regularly.
- If needed, one Constipation treatment pills (Laxative) without a very weak prescription.
Several home remedies for constipation
Exercise and eating habits, age, gender and your health status affect the number of times you defecate in a day. While there is no set number of times to defecate, doing it three or less times a week is abnormal and possibly dangerous.
There are different reasons for constipation. This condition can be simply due to things like dehydration or eating very low fiber foods. In other more serious cases, constipation can be the result of stress, hormonal changes, spinal cord injuries, muscle problems, cancers, and other structural problems affecting the gastrointestinal tract.
Different natural methods for Home treatment of constipation There is a way to follow these methods can relieve your constipation. Here are some home remedies.
1. Drink enough water
Dehydration is one of the most common causes of constipation; So as the first way Home treatment of constipation, Be sure to drink enough water throughout the day to keep your body hydrated. Also, according to several studies, carbonated water is more effective than regular milk water for relieving natural constipation.
2. Fiber consumption
It is believed that the inclusion of fiber in your diet is the best way Treatment of constipation Is. Fiber consumption Insoluble increases the volume and consistency of your bowel movements. This makes it easier for food to pass through your digestive system. Fiber-rich foods include fruits, vegetables, whole grains, and legumes.
3. Exercise regularly
Exercise by reducing the time of food movement in the colon, to treatment Constipation it helps. Aerobic exercise speeds up your breathing and heart rate; This helps to stimulate the muscles in the gut naturally. The intestinal muscles, which contract better, help to pass stool faster.
4. Drink senna tea
Senna tea is a popular herbal medicine that is used as a laxative to help with weight loss and detoxification. The primary active compounds in senna leaves are known as senna glycosides or senosides. Cenosides cannot be absorbed in your digestive tract but can be broken down by bacteria in your gut.
This breakdown of the sinusoids gently stimulates the cells of the large intestine and causes them to pass stool. The reason for the senate leaves for Treatment of constipation Is used. Doctors usually do not recommend Senna for pregnant women, those who are breastfeeding, or people with certain health conditions, such as inflammatory bowel disease.
5. Consumption of probiotic foods
One of the methods Home treatment of constipation, Consumption of probiotics. Probiotics are a group of living and beneficial bacteria that live naturally in the human gut. Consumption of probiotic foods, Increases the level of these bacteria in the body.
Consumption of probiotics strengthens the intestinal microbiome; A collection of beneficial bacteria in your digestive tract that help regulate inflammation, immune system function, digestion and heart health. Taking probiotics for 2 weeks can Treatment of constipation And help increase stool frequency. Probiotics are mostly found in yogurt, kefir, kimchi and cheddar cheese.
6. Foot massage to treat constipation
Regular massage can relieve constipation by helping to secrete gas and waste products. It may also help treat any underlying disease. For example, regular massage can reduce stress and, in turn, reduce the pain associated with irritable bowel syndrome.
Foot massage to treat constipation This is how you should first use your thumb to massage the middle of the heel of the right foot and move to the outer edge. Then massage the upper and middle of the foot. Finally, do the same steps for the left foot.
7. Treat constipation with olive oil
Treat constipation with olive oil It can be a safe and healthy way to get rid of this problem. The fats in olive oil can help clear the bowels and make defecation easier. Taking a tablespoon of olive oil in the morning on an empty stomach can be an effective way to Treatment of constipation Be.
8. Consumption of Bukhara plum for constipation
It has been used as a plum for years Home treatment of constipation It is common among the people. Plums are rich in dietary fiber. The sorbitol and isatin compounds in plums help stimulate bowel movements and regulate the flow of contents. Sorbitol is a natural laxative that helps the large intestine absorb water and stimulate bowel movements, thus Treatment of constipation useful.
9. Taking magnesium supplements
Getting enough magnesium in your diet is possible Treatment of constipation help. Oral magnesium supplements act as osmotic laxatives. This means that they draw water into your digestive tract, which helps soften your stool.
You can get magnesium capsules from stores and pharmacies. You can also get magnesium from food sources. If you have a history of kidney problems, talk to your doctor before taking magnesium supplements. Most foods high in magnesium are high in fiber. Whole grains and dark green leafy vegetables, for example, are good sources of both.
10. Avoid excessive consumption of dairy products
one way Treatment of constipation, Avoid excessive consumption of dairy products. Excessive consumption of dairy products slows down bowel movements and makes bowel movements more difficult. Dairy consumption can also cause severe constipation in people with lactose intolerance.
Methods of immediate treatment of constipation
Among a variety of methods Home treatment of constipation, There are some foods that you can eat Immediate treatment of constipation They help.
Ginger
The first food for Immediate treatment of constipation It is ginger. A research study in 2018 has shown that ginger has a long and established history as a substance to facilitate digestion. Ginger reduces the pressure on your lower intestines and this is what causes it Treatment of constipation It becomes.
Ginger can help reduce other symptoms that are often associated with constipation, such as nausea, muscle cramps and bloating. To use ginger in Immediate treatment of constipationYou can chop the raw ginger root and chew it gently. You can also brew some ginger tea.
Lemon juice
Lemons (and other citrus fruits) contain large amounts of vitamin C as well as water-soluble fiber. Citrus fruits can irritate your colon and in Immediate treatment of constipation Have a role. To try this treatment, just squeeze some fresh lemon juice in warm water and drink it gently every morning.
Castor oil
Castor oil as a natural laxative for Immediate treatment of constipation Considered to be. Castor oil contains a major fatty acid called uric acid, which binds to the smooth muscle cells of the intestinal wall, causing muscle contraction and slow defecation. The usual dose of this oil for Treatment of constipation It is between 10 and 15 ml, but it is recommended that you consult your doctor before using this oil.
baking soda
Using baking soda is the fastest and oldest solution for Treatment of constipation Is. Baking soda usually blows out air bubbles that may cause bloating and gas. It is also used to reduce the acidic environment in the stomach to allow waste products to pass through the digestive system.
There are thousands of ways to treat constipation
To Treatment of constipation, There are thousands of different ways. The point to consider is which of the above methods you can use to relieve constipation. Remember before doing any of the methods Home treatment of constipationBe sure to consult your doctor if you are unsure about its correctness. If you have constipation, you can share the methods you used to treat it.
