Learn 3 types of diet food with chicken

diet food With chicken Among other foods suitable for dieters and athletes, it will have a unique taste if combined with the right ingredients. Enough in How to prepare a diet food with chicken Pay attention to a few points.

For example, various vegetables such as eggplant and mushrooms are a wonderful combination with chicken, and the use of spices creates a unique flavor in Diet food with chicken be. So if you are looking to lose weight or your specialist doctor has banned eating red meat, stay tuned to orshid Magazine.

3 ways to prepare diet food with chicken

Here are 3 types Diet food with chicken We will teach you. Make your meals more enjoyable during the diet by following the recipe provided below. So join us and learn the recipe of these delicious diet foods.

Diet food with chicken and mushrooms

As you know, chicken and mushrooms are two foods rich in protein and make you feel full shortly after eating.

Ingredients for preparing diet food with chicken and mushrooms

• Chicken breast ½
• Half a kilo of mushrooms
• Medium onion 1 pc
• Garlic 3 cloves
• 2 tablespoons oil
• Spices as needed

This amount of raw materials will be suitable for 1 to 2 people. Preparation Diet food with chicken and mushrooms It is very convenient and is prepared in 20 to 30 minutes; That’s why if you have a short time, Diet food with chicken and mushrooms It will be a good choice for you.

How to prepare a diet food with chicken and mushrooms

1. Chop the onion and fry it in oil in a frying pan.
2. Wash the chicken breast first and then cut it into small pieces and fry it with onions.
3. At this stage, add your favorite spices according to your taste.
4. Roast the garlic and mushrooms in another pan and add to the chicken.
5. Your food is ready; Drink your soul!

Diet food with chicken and eggplant

How to prepare a diet food with chicken and eggplant It is as comfortable as the previous food and its unique taste can make strict diets more pleasant for you.

Ingredients for preparing diet food with chicken and eggplant

• 2 eggplants
• Pumpkin 2 pcs
• Chicken 60 g
• 2 tomatoes
• 1 onion
• Half a tablespoon of tomato paste
• 1 sweet pepper
• Olive oil 1 tbsp
• Spices as much as you want

This amount of material will be suitable for 2 to 3 people. Time required to prepare Diet food with chicken and eggplant 40 to 50 minutes.

How to prepare a diet food with chicken and eggplant

1. The first step in preparing this food is to prepare the raw materials. First, peel the eggplants and chop them into cubes. Put the chopped eggplants in salted water for a while to remove their bitterness; Then peel the squash and chop it in the same way and place it next to the eggplant.
2. Peel an onion, grate it and fry it in a frying pan with a little olive oil. Then we add spices and tomato paste to them. Place the ingredients in the pan slightly on the flame to evaporate the excess water.
3. At this stage, chop the chicken into cubes and add it to the pan. Add a glass of water to the chicken in the pan and let it cook with it.
4. After the chicken is fully cooked, add the eggplant, squash and bell peppers and let it rest on the heat for 15 minutes with the lid closed.

Diet food with chicken and squash

Diet food with chicken and squash It is one of the common and delicious diet foods that we will get acquainted with in the following.

Ingredients for preparing diet food with chicken and squash

• 2 large squash
• Chopped chicken breast 1 cup
• Fresh garlic 1 clove
• Fresh lemon juice 1 tbsp
• Liquid oil 1 tbsp
• Spices as needed

The materials mentioned above will be suitable for 1 to 2 people. The time required to prepare and cook this food is 25 to 30 minutes.

How to prepare a diet food with chicken and squash

1. First you need to cut the pumpkins into noodles. If you do not have the tools to do this, you can do it with a large gear.
2. Add the oil and chopped chicken to the pan and fry until golden.
3. Add some water to the pan; Then add the sliced ​​pumpkin.
4. Let the prepared mixture stay on the heat for 10 minutes. If you wish, you can use fresh lemon juice Diet food with chicken and squash Be yourself.

Key points of how to prepare a diet food with chicken

• Remember that zucchini has a tremendous effect on fat burning; For this reason, it is one of the suitable foods for use in chicken diet.
• In the recipes mentioned above, using chicken breast instead of thighs, in addition to helping you get protein, helps prepare food in less time and has less fat.
• Using a small amount of oil during cooking will cause your food to lose water faster than normal; In this case, you can add more water to cook food.