2 recipes for simple and diet Italian sausage

Italian sausage is a very tasty and instant food made with sausages and a variety of vegetables. If you follow the instructions to correct Simple and diet Italian sausage dish You are, you have come the right way. This food is incredibly tasty and delicious and is a great excuse to get kids to eat vegetables.

This Sausage dish for breakfast And dinner can be served and you can serve it with toast or fresh bread. You can also use hot dogs or game sausages to prepare this delicious dish. If one desires Food with sausages and tomatoes You have the following instructions for preparation Simple and diet Italian sausage dish We have provided for you, do not miss.

Simple Italian sausage recipe and meatless diet with half

ingredients

• Hunting sausage or hotdog 4 pcs
• 2 colored bell peppers
• 3 tomatoes
• 2 onions
• Garlic 3 cloves
• 1 egg
• Tomato paste 1 tbsp
• Salt, black pepper and Italian spices as needed
• Olive oil in the required amount

It should be noted that the time required to prepare and cook this food is 45 minutes, and the raw materials listed here will be enough for 2 people.

How to prepare

1. Like other foods, to make Simple and diet Italian sausage dish First, you have to chop the onion finely (preferably coarsely chopped). Then, pour a little olive oil in a frying pan and fry the onions with it until they are light and golden.
2. After the onions are lightly fried, peel the garlic and puree them. Then add to the onion and fry with it until the garlic aroma rises.
3. Chop the peppers and chop them into the desired dimensions. Then add to the onion and garlic mixture and fry until slightly soft.
4. Grate the washed tomatoes with a fine grater and add to the ingredients. After the tomato juice is drawn, add the tomato paste and fry. Once the paste is slightly browned and lightly browned, add some water.
5. At this stage, you should add sausages to your diet. Peel a squash, grate it and squeeze the juice.
6. When the sauce water thickens a little, add the mentioned spices to it and remove the pan from the gas.
7. At this stage, you must prepare the half. Pour a little butter and olive oil into the pan and halve the egg in it.
8. Pour the sauce into the serving dish. Then, place the halves and hot dogs on a plate and Simple and diet Italian sausage dish Serve yourself with your favorite bread. Enjoy your meal.

How to prepare a simple Italian sausage and a diet for vegetarians

You are a vegetarian and crave one Food with mushrooms and sausages Did you? Be sure to try this Italian dish. in this Simple and diet Italian sausage dish A variety of vegetables are used and the method of cooking is very simple. You can serve this healthy and light food at dinner and enjoy its unique properties and taste to the fullest.

Raw material

• Vegetable sausage 300 g
• Cherry tomatoes 10-8 pieces
• Spinach 200 g
• Pumpkin 3 pcs
• Mushrooms 300 g
• 1 onion
• Garlic 3-2 cloves
• Olive oil in the required amount
• Paprika 1 tsp
• Thyme 1 tsp
• Salt and pepper as needed

It should be noted that the time required to prepare and cook this food is 50 minutes, and the raw materials listed here will be enough for 4 people.

How to prepare

1. To fix this Simple and diet Italian sausage dishFirst, chop the sausage into rings. If you are a vegetarian, you can cook this dish with vegetable sausages.
2. Pour a little oil into the pan and fry the sausages in it.
3. Then, add the cherry tomatoes and place in an oven tray or any other container that can be placed in the oven. Place the pan in the oven and let it cook at 180 ° C for 20 minutes. Instead of an oven, you can also cook the sausage and tomato mixture in a grill pan.
4. In another bowl, fry the chopped onion in olive oil. Once the onion is slightly light, add the grated head.
5. Chop the mushrooms to the desired size and add to the onions.
6. Now it’s the turn of the pumpkins; Chop them into rings or any other shape you like and fry them with the mushrooms.
7. At this stage, chop the spinach and add it to other vegetables. Add salt, pepper and other spices to the ingredients and stir well so that the vegetables are well impregnated with the spices.
8. Place in a frying pan and reduce the heat to soften the vegetables. Once the vegetables are cooked, put the sausages and tomatoes in the pan.
9. Stir the food until the ingredients are well mixed. Wait a few minutes and then remove the pan from the heat. Simple and diet Italian sausage dish Pour yourself into the desired dish and serve with your favorite bread. Enjoy your meal.

Cooking photos Simple and diet Italian sausage dish

• If you wish, you can also add red or green hot pepper to this dish.
• In the first recipe, you can also add mushrooms or zucchini.
• When cooking, be sure to use special olive oil for frying.
• To serve Simple and diet Italian sausage dish You can use any type of sauce you like.
• You can use sausages, cocktails or a variety of hams to make this dish.