3 instructions for preparing low-fat seafood + How to prepare low-calorie

Low fat seafood It is recommended not only for people who enjoy weight loss diets, but for all people. Seafood has a high nutritional value and is rich in useful proteins and fats. If you care about your health, one Low fat seafood Include in your weekly diet.If with the method of preparation Low fat seafood You are not familiar, do not worry at all. In the present article, 3 How to prepare low-calorie seafood We have provided it to you. Stay tuned for the rest of this article Healthy and low fat seafood recipe Get acquainted.

How to prepare low-calorie seafood

Seafood is rich in a variety of healthy proteins and fats. So, if you care about your health and have decided to lose some weight, include Low fat seafood It’s quite a smart move in your daily diet. If with How to prepare low-calorie seafood Not so familiar, read on to find out with 3 ways to Healthy and low fat seafood recipe Get acquainted.

The first way to prepare low-calorie seafood: tuna and pea salad

If you are looking for an idea for a light and healthy dinner, we suggest you Mediterranean tuna salad. This salad without mayonnaise and with an incredible taste, is composed of the freshest ingredients and is prepared in just 15 minutes. This salad, one Low fat seafood And it is very healthy and the following ingredients will be suitable for 2 people.

ingredients

• Canned tuna 1 pc
• Half a cup of chopped red bell pepper
• Cooked peas 1 cup
• Chopped red onion 1 medium
• Puffed parsley half a cup
• Chopped cucumber 2 medium
• Chopped black olives 8 pcs
• Grated garlic 2 cloves
• 1 lemon
• Olive oil as needed

How to prepare

1. Mix the bell peppers, onions, cucumbers, boiled tuna, garlic, peas, black olives and grated lemon peel in a large bowl and mix well.
2. Add olive oil and lemon juice and season with ground salt and black pepper.
3. Garnish your salad with fresh parsley and serve. enjoy!

The second way to prepare low-calorie seafood: Salmon pasta

If you exercise, we suggest this Low fat seafood And try healthy. Then join us to review how to prepare this delicious and low-calorie food.

ingredients

• Penne pasta or other pastas 240 g
• Salmon fillet 3 pieces 120 g
• Olive oil 1 tbsp
• Chopped onion 1 pc
• Garlic crushed 2 cloves
• Vegetable juice 125 ml
• Low fat cream 100 ml
• Peas 200 g
• Diced 1 small bunch
• 1 lemon

How to prepare

1. In a large saucepan, add some water and salt and after it boils, add the pasta. Then, turn down the heat and place a metal strainer or floor steamer on the pot.
2. Put the fish in the steamer and then close the pot and let it cook for 10 minutes until both the pasta is cooked and the fish is slightly steamed. Then drain the pasta and remove the fish skin.
3. While the pasta and fish are cooking, pour the oil into a large skillet over medium heat. Fry the onions in oil until golden and soft. Then add the garlic and fry for 1 minute until the garlic aroma rises.
4. Add vegetable juice, cream and peas and stir. Then boil this mixture for 2 minutes until the peas are completely cooked.
5. Next, add the pasta and stir until the sauce is well absorbed.
6. Then, halve the fish and add the grated lemon peel and stir to combine the ingredients.
7. Taste it and add enough salt and spices. Garnish the pasta with the remaining dill. Enjoy your meal.

The third way to prepare low-calorie seafood: Seafood

Seafood is a food rich in fiber and protein and one of the best types Low fat seafood is considered. For information on this recipe Low fat seafood And healthy, do not miss to read more.

• Preparation time: 30 minutes
• Baking time: 1 hour
• Suitable for: 8 people

ingredients

• Half a cup of chopped ham
• Peeled shrimp 450 g
• Salmon 300 g
• Parsley 2 tablespoons
• Raw okra 450 g
• 1 cup chopped celery
• Half a kilo of fresh, skinless tomatoes
• 4 tablespoons white vinegar
• Wholemeal flour 1/3 cup
• 2 cups sweet chopped green pepper
• Chopped onion 1 and 1/4 cup
• Chopped onion 1 and 1/4 cup
• Grated garlic 1 clove
• Bo leaves 2 pcs
• Canola oil 5 tbsp
• Thyme powder half a teaspoon
• Hot sauce 1 tsp
• Salt as needed

How to prepare

1. First, pour a tablespoon of oil in a pan and after it heats up, fry the okra until it softens. Then, add the vinegar to the okra and let it boil with the okra for 3 minutes.
2. Set the pan aside, pour the remaining oil into a suitable pan and heat. Fry the flour in it for 5-10 minutes until it finds a color and texture similar to peanut butter.
3. Then, add a cup of onion, green pepper, onion and garlic to the flour and let it cook for 12 minutes on low heat.
4. Next, add the ham, bay leaf, thyme, okra, tomato, hot sauce, salt and water to the flour. Once the water has boiled, turn down the heat and let your food boil for 45 minutes.
5. Then, add the fish and shrimp and let the dish rest on the heat for another 10 minutes. After this time, remove the pot from the gas and after removing the bay leaf, add the parsley and the rest of the onion to the food. Low fat seafood You are ready; Enjoy your meal!

Why should we eat low-fat seafood?

Eating healthy food not only helps us to look better, but also brings us a better and healthier feeling by bringing us freshness and health. This is where the types should be Low fat seafood Take action. Eating seafood has many benefits and helps strengthen the mind and body. Here are some of the benefits Low fat seafood Is mentioned:

• Seafood is rich in nutrients including B vitamins, B-complex vitamins and vitamin A. Also, some fish, such as tuna, are rich in vitamin D, which is good for bones and the immune system.
• Seafood improves brain function due to its omega-3 content. Low fat seafoodHelps brain development in infants and children, improves mental function in older women, and helps reduce the risk of Alzheimer’s disease. These are not a few things that can be overlooked.
• Seafood is good for your heart health; Something that will be very important for men and women of all ages. Seafood is rich in protein and omega-3s, and their consumption is associated with increased heart health and reduced cardiovascular disease.
• Low fat seafoodReduces joint pain. If you are worried about premature joint pain and stiffness, add seafood to your diet. Research has shown that consumption Low fat seafood Reduces joint stiffness and helps improve the symptoms of osteoarthritis.
• Seafood can improve the condition of your skin. Who does not like to have soft, fresh and young skin? Omega-3s and fatty acids in seafood can help moisturize the skin, reduce acne and protect the skin from UV rays.
• Regular consumption Low fat seafood Helps fight depression. New research on omega-3 fatty acids (found in optimized seafood) and depression has shown that eating seafood not only reduces the risk of depression, but also helps improve depressive symptoms and promotes a more positive outlook on depression. Find life.

Low fat seafood cooking photos

• To make a healthier and lower fat salad, you can use tuna in water, salt or olive oil in the tuna and pea salad recipe.
• Seafood is a high-fiber, low-calorie, low-calorie food. If you care about your fitness, do not neglect to include this food in your diet.
• If lemon is not available, you can remove the grated lemon peel and use lemon juice instead of lemon.
• To make pasta and salmon, you can use whole-grain pasta to make the food you make healthier and lower in calories in every way.
• To prepare pasta, be sure to use extra virgin olive oil.