You must have noticed that soybeans are in the shape of beans and are called soy beans. By soaking soybean seeds in water and crushing and squeezing soaked soybeans, a liquid called soy milk is obtained. You can also make it at home. Join Orshid to learn how to make soy milk at home. Homemade soy milk recipe is a very tasty and nutritious drink that is very suitable for the health of the body.
soy milk at home
You can make a very tasty and nutritious homemade drink. We will fully teach you how to prepare soy milk at home. We will teach you how to make this very tasty drink and enjoy eating it.
Ingredients for making soy milk at home
If you want to have one liter of soy milk, it is better to have about 125 grams of soy beans.
The only ingredients for making soy milk at home are these soy beans and you do not need anything else. You just need a little salt to flavor it.
How to prepare soy milk at home
1- Soaking and peeling soybeans:
First, clean the soybeans and soak them in water for 10 to 15 hours. After soaking the soybeans, you can easily peel them. Peeling soybeans makes the soy milk preparation process better. Alternatively, you can make a crack in the soybeans before soaking them. This makes the skin of soybeans easily separate from the seeds when washed and soaked. Of course, this will reduce the soaking time of soy and between 6 to 8 hours is enough.
2- Heating soybeans:
To get the taste of beans from soybeans, you should heat the soybeans in the microwave or in the oven for 2 minutes after soaking.
3- Crushing soybeans:
Pour the soaked bean beans with 1 liter of water into the pitcher of the blender and mix or grind them and then mix with water. Then strain the mixed liquid through a strainer.
4- Boiling soy milk:
The liquid that passes through the strainer after crushing the soybeans is the same soy milk that should be boiled for 5 to 10 minutes. After the soy milk has boiled, remove it from the heat and let it cool. The resulting soy milk can be stored in the refrigerator for 3 to 4 days.
5- How to taste soy milk:
In order to tolerate the taste of soy milk, you can use some salt in it or make it taste more delicious with fruit flavors or chocolate and vanilla.
Additional tips about soy milk
Soy milk is a beverage – other beverages
The preparation time of raw materials and supplies is about 1 hour.
Baking time and waiting time is about 5 minutes.
You can serve soy milk for breakfast – as a snack.
Note that the amount of raw materials and preparation order is suitable for 4 people.
Properties of soy
The Chinese use soy as an anti-asthma medicine.
I recommend people who are weak to eat soy.
Combining milk with soy can be very important for children.
Soy triglycerides lower blood triglycerides.
Soy helps with bowel function.
You can use soybeans for smooth and beautiful hair.
