Soy has a protein that is very good for menopause and you can increase the amount in your “pasta with soy”.
How to make pasta with homemade soy
Pasta is a special food that has many fans around the world, and pasta is prepared in various ways everywhere in the world. Join us to learn how to prepare pasta with soy.
Ingredients for preparing pasta with soy
Pasta 400 g
Finely chopped soybeans – 1 cup
Tomato sauce – 2 to 3 tablespoons
Mung bean sprouts – 1 cup
Lemon juice – 1 tbsp
Garlic – 2 to 3 cloves
Coarse onion – 1 pc
Olive oil – 2 to 3 tablespoons
Medium bell pepper – 1 pc
Curry, pepper, turmeric and salt
How to prepare pasta with soy
First, choose a suitable pot and fill it with water and put it on the flame to boil, then add some salt and oil to the boiling water, and then halve the pasta and pour it into the pot, and then after a few minutes, Drain the pasta in boiling water, drain it with cold water and mix it with the pasta yeast that you prepare below.
Soak the soybeans in lukewarm water for 15 minutes to soften them. Then strain them and squeeze the water thoroughly by hand.
Put a pan on low heat and pour some oil in it to heat. Then put soy in oil and fry it until it is fried. add tomato sauce with some salt, pepper, turmeric and spices. Roast in soy. After frying these ingredients, add bell pepper and continue to fry the ingredients for a few minutes.
Finally, add the mung bean sprouts to the rest of the fried ingredients and close the pan for about 5 minutes until all the ingredients are cooked together and the so-called food fits. When the pasta is ready, mix it with the drained pasta and Leave on low heat for half an hour to brew well, then you can enjoy this delicious food for 30 minutes.
What to do to make the pasta red?
Those who want to make their pasta red in color, it is better not to use industrial paste and you must fry the paste with hot onion so that you can leave the red color of the pasta.
What is the nutritional value of pasta?
This delicious meal has a strong source of energy and is one of the least fat.
An important feature in pasta
Pasta, among all the good things we talked about, has an important ability, and that is early digestion.
What kind of pasta is high value?
It is necessary to pay attention to the type of flour from which pasta is prepared, in this regard, some pastas that are made from bean flour have a high carbohydrate source.
