Eat a delicious and healthy diet salad, eat and enjoy. How to make a salad of cauliflower and tuna with corn, a healthy and high-quality salad. This salad is completely healthy and dietary and is very suitable for your health and according to its ingredients, it is very useful for your food variety. In this tutorial, Orshid will teach you the instructions for a diet salad of cauliflower and tuna. So you can make it at home and enjoy eating it with your family.
diet salad of cauliflower and tuna
If you are interested in eating a delicious diet salad, you can try the diet salad of cauliflower and tuna. This delicious salad is good for your health and you can eat it as an appetizer or a light meal. This is a diet salad and is good for your health and fitness.
Ingredients for dietary salad of cauliflower and tuna
- Small cauliflower: 1 pc
- Tuna: 4 tbsp
- Green olives: 8 pcs
- Peas: 4 tbsp
- Vinegar: 1 tbsp
- Olive oil: 1 tbsp
- Corn: 3 tbsp
How to prepare a diet salad of cauliflower and tuna
First, pour some water and salt into a pot and let it boil and chop the cauliflower and pour it into boiling water and let the cauliflower boil for 10 to 15 minutes in salted water, then drain the cauliflower. Rinse and rinse with cold water to remove excess water.
In the meantime, chop the bell peppers and remove the olives, pour all the ingredients into the desired dish and mix well, and finally mix the olive oil and vinegar together and pour over the salad and enjoy.
Add all the remaining ingredients to the salad and mix together. If you wish, you can also use diet sauces to flavor this salad. You can decorate this salad according to your taste.
Additional tips about diet salad
Diet salad is one of the types of salads.
The preparation time and ingredients are about 20 minutes.
You can serve a diet salad for lunch, dinner, appetizers.
Note that the amount of ingredients and recipe is suitable for 4 people.
If you are on a diet, you can eat this salad for lunch or dinner, but if you are looking for a suitable appetizer, you can eat it before your meal. With the help of this food, you can increase your food diversity and encourage children to eat this salad.
