If you like fried potatoes but are afraid of their calories, a “fried potato” diet can be a good suggestion.Suitable for people who think about their health and do not want to gain weight. Join Orshid to teach you how to prepare this delicious and popular food in a healthy and diet-friendly way.
Ingredients for diet fried potatoes
- Potatoes: An average of three to four
- Olive oil: 2 tbsp
- Salt: half teaspoon
To flavor fried potatoes diet
- Garlic powder: 1/4 teaspoon
- Jafari: A few feathers
How to prepare fried potatoes, a diet with garlic and parsley flavors
First, bring the oven to 200 to 210 degrees Celsius.
First, wash the potatoes well as they are to be crushed with the skin, then wash the potatoes as much as possible with a brush or scotch tape.
Then chop them thinly and evenly. To crush the potatoes, keep them in cold water for half an hour after chopping them again. In the meantime, turn on the oven from a quarter of an hour ago at a temperature of 200 to 210 degrees Celsius to heat.
Then take the potatoes out of the water and dry them with a towel to get the juice. Dip potatoes in a pinch of salt, pepper, garlic powder and some olive oil and place on a wire rack so that they do not overlap until cooked through and browned for 20 to 25 minutes.
If you feel that the potatoes have not been cooked during this time, you can add another 10 minutes to the time. Immediately pour the sauteed parsley over the potatoes after removing the potatoes from the oven.
Additional tips
Fried potatoes are a diet food.
It takes about 10 minutes to prepare the ingredients.
Baking time is about 25 minutes.
You can serve fried potatoes for snacks – appetizers.
Note that the amount of ingredients and recipe is suitable for 2 people.
Along with this diet, you can also bite of chicken and spinach as a complete meal.
