Life Style
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Get to know the EFT method and its history better
techniques Emotional release (EFT), also known as trauma, is a technique used in psychotherapy. Emotional Release Techniques Combine the psychological…
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Does the dopamine diet really make you happy?
Dopamine diet It is a combination of happiness and pleasure while losing weight. The hardships of not eating and avoiding…
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Do you know what Pilates is? (All about Pilates)
You must have heard the name Pilates over and over again. But do you know? What is Pilates Perform continuous…
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10 benefits of aerobic exercise + introduction of styles
Everyone knows that having a healthy lifestyle and body depends on a balanced diet, adequate sleep and exercise. Although each…
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Why not go on a one-week weight loss diet?
One week slimming diet It may be a headline that attracts many eyes and motivations. Your body has been accustomed…
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What is the effect of stress on overweight or severe weight loss?
Stress, Is one of the major factors that can increase or decrease your weight. When the body is under pressure,…
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What do men like to look like and what are the characteristics of a man’s favorite woman?
What do men like to look like? This question is always asked by many women, but to answer it, many…
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How much water should we take creatine with? (6 things you need to know about creatine)
We’ve talked about creatine several times before on this site (including a beginner’s guide to creatine and the benefits of…
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List of equipment needed by the gym
For someone who goes to the club regularly, Prepare a sports bag, Done relatively normally and automatically. You may ridicule…
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Guide to choosing the best sneakers for running and walking
What do you use your shoes for? Are you looking for a faster running shoe? Are you planning to run…
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