Green tomato stew One of the most delicious Iranian stews and decorates our tables. Green tomatoes are a favorite of most Iranians as a seasonal fruit. Since this fruit is only available in spring and summer, its stew is known as a seasonal food. Most fans of sour foods fall in love with it. If you are interested in stewed foods, be sure to try the green tomato stew. Especially since this fruit has countless properties.
On the other hand, you can freeze green tomatoes to prepare their stew in winter. This stew is often cooked with beef and mutton. However, some also make it with chicken and turkey. In the continuation of this article, we want to teach orshid how to prepare green tomato stew in two ways. In one of these methods we have used stewed meat and in the other method we have used chicken meat to prepare it.
How to prepare green tomato stew with meat
Green tomato stew It is one of the foods that starts cooking with the arrival of spring. Many housewives and cooking enthusiasts make a calendar for the arrival of this fruit season. We have all experienced the delicious taste of green tomatoes with some salt. Now it’s time to experience its sourness in a delicious stew. Ingredients for making green tomato stew include the following.
Ingredients and method of preparation
- Green tomatoes: 500 g
- Stewed meat: 300 g
- Chopped mint: 1 cup
- Chopped parsley: 1 cup
- Large onion: 2 pcs
- Brewed saffron: 2 to 3 tablespoons
- Salt, turmeric and pepper as needed
Recipe for cooking green tomato stew Includes these steps. Ingredients for preparing this stew are 4 people, it has 145 kcal and the time required to cook it is 2 hours.
Roasting vegetables and onions
Fry the chopped parsley and mint in a pan with some oil. Allow the water to drain and cook completely. Then remove from the heat and set aside. Peel the onions and finely chop them. Then fry them with 2 or 3 tablespoons of oil on a gentle heat. Let the onions turn golden.
Chop and cook meat
Cut the meat into 2 cm cubes and add them to the hot onion. Roast the meat and onion together for about 5 to 6 minutes to change the color of the meat. Then add turmeric and black pepper and fry all ingredients for another 2 minutes. Pour about 3 glasses of boiling water in the pot and close it. Then turn down the heat and allow the meat to cook completely.
Add the green tomatoes
After 2 hours, add the roasted mint and parsley to the pot. Add some salt to the stew and add some boiling water if necessary. Wash the green tomatoes thoroughly and allow the water to dry. After half an hour, add the green tomatoes to the stew and let it cook. It takes about 30 minutes for the green tomato stew to cook completely.
Fit green tomato stew
If there is a lot of stew water, increase the heat and put it in the pot. Allow the stew water to drain and add the so-called oil. Finally, add the brewed saffron to the stew and stir well. Then remove the pan from the heat and allow it to set completely. Put the green tomato stew in a suitable dish and serve it with some cooked rice.
How to prepare stew with chicken breast or thigh
Green tomato stew It is often cooked with stewed meat. But if you do not like red meat or can not eat it in any way, you can use chicken or turkey. Green tomato stew with chicken is also a delicious food. However, perhaps the taste of red meat is more in line with the taste of most of us. By preparing the following ingredients, you will be able to cook green tomato stew for 4 people.
Ingredients and method of preparation
- Green tomatoes: 500 g
- Chicken breast or thigh: 4 pieces
- Chopped parsley: 300 g
- Dried mint: 2 tbsp
- Medium onion: 3 pieces
- Liquid oil: as needed
- Salt, black pepper and turmeric: as needed
Cooking chickens
Choose the right pot for cooking chicken. Put it on the heat and pour 3 glasses of water into the pot. Put the chopped chicken pieces in water along with an onion, some salt and black pepper. Let the chicken simmer over medium heat. Cooking chicken with onion, salt and pepper also removes the odor.
Roast the onions
Finely chop two onions finely. Pour the appropriate saucepan over low heat and add a small amount of oil. Once the oil is hot, pour the chopped onions into it and fry. Let the onions become soft and clear and change color slightly. Now it’s time to roast the vegetables and add the spices.
Roasting vegetables
Once the onions are soft, add some turmeric and continue frying. Mix the ingredients well until the turmeric and onion are completely homogeneous. Wash parsley with cold water after cleaning. Then rinse it and let it drain. Buy the parsley thoroughly with a fork until they are finely chopped. Then add them to the onions with the dried mint. Continue frying the vegetables for a few more minutes. Let the parsley and mint fry. Then remove the pot from the heat and set aside.
Add vegetables
Wait a while for the water in the chicken pot to halve. Then take the onion out of the pot. Add the roasted mint and parsley to the chicken along with the fried onions. Close the lid of the pot and let all the ingredients cook together. Now it’s time to add the green tomatoes to the food.
Add the green tomatoes
Peel a squash, grate it and squeeze the juice. Wash them and after the chicken is completely cooked, add it to the stew pot with some sugar. Wait for 15 minutes Green tomato stew Fully set and oil. Your stew is ready. Serve it with some rice. Enjoy your meal!
A few tips for better cooking of green tomato stew
Cooking and preparation method Green tomato stew It all depends on your taste in cooking. If this is your first time making this stew, do not be hard on yourself. With a little experience and repetition, you will find more skills in it. However, there are a few tips that may come in handy. With these tips in mind, you will definitely cook a more delicious stew.
- If you add green tomatoes to the stew too soon, they will eventually be crushed and lose their shape. This causes the stew to deform and change its taste.
- The presence of green tomatoes in the stew makes it sour. Therefore, in cooking green tomato stew, there is no need to add other pickles and Omani lemons. Add these only if you want the stew to be sour.
- You can also use fresh mint to make this stew.
- To prepare stew with chicken breast, you can make chicken pieces into fillets.
- If you wish, you can also use a chicken stock to make the stew more delicious.
- If the green tomatoes are not sour, add some sour lemon juice to it.
- To give more flavor to the food, you can add a piece of cinnamon stick when the chicken is cooked.
- Add some tomato paste to the food if you wish. This amount should not be more than one tablespoon.
- Hot onions also make the stew more delicious. You can remove some onions when frying and add to food in the last 15 minutes of cooking.
- Green tomato stew should not be too watery. If the stew is juicy, increase the heat under it and let the water evaporate.
- You can also use dried parsley in preparing this stew.
Know the properties of green tomatoes
Green tomatoes are actually an immature state of the aloe vera fruit. The properties and benefits of this fruit are many. It is more than 2000 years old. A plant that was first cultivated by the Chinese. These days, growing green tomatoes is happening all over the world. The skin of green tomatoes is often thin and has juicy flesh. Its core is also hard and inedible. Some of the properties of this fruit include the following:
- Rich in B vitamins, vitamin C and A.
- A rich source of calcium, phosphorus, iron and potassium
- Help digest food better
- Relieve constipation and heartburn
- Improves intestinal function
- Lower blood pressure
- Reduce fat
- Being energetic and relieving fatigue
- Anti-cancer properties
- Rich in antioxidants
- Prevent the growth of tumors
- Prevent heart attacks
- Helps to alleviate anemia
- Strengthen the immune system
- Improve shortness of breath
- Prevent colds
- And many other properties!
last word
Green tomato stew As a seasonal food, it is a complete source of a variety of vitamins. This food is a complete and protein-rich food due to its combination with meat and vegetables. If you like sour foods, try this stew. If you love it, be sure to freeze some green tomatoes in the summer to remember some delicious summer foods on some winter days.
