Pasta salad with chicken is full of protein and other nutrients, which is a great choice for a lunch or dinner. This delicious dish is topped with fresh vegetables, pasta, tomatoes, olives, peppers, Parmesan cheese, garlic, chicken and then poured into a simple homemade pasta salad dressing. not only How to prepare pasta salad with chicken It is very enjoyable and easy, but for those who do not have enough time and like to cook fast food, it is a unique choice. So if you want to have a fast and at the same time nutritious meal, we are in this review How to prepare pasta salad with chicken.
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How to make pasta salad with chicken
When preparing a macaroni salad with chicken, it is important to use fresh foods to absorb the maximum amount of nutrients. The whole process of preparing this dish takes 30 minutes and when you are in a hurry, you have the opportunity to make this salad quickly.
- Preparation time: 15 minutes
- Baking time: 15 minutes
- Total time: 30 minutes
- Meal for 6 people
- Calories: 468 kcal
Ingredients for making pasta salad with chicken
- 4 skinless chicken breasts
- 1 and ½ tablespoons olive oil
- 4 cloves of garlic
- Freshly ground salt and black pepper
- A pack of pasta
- 2 to 3 tablespoons fresh thyme
- 2 tablespoons freshly chopped or dried oregano
- 2 cups cherry tomatoes
- 1 thinly sliced yellow bell pepper
- ½ Cup of green olives
- 1 medium sliced red onion
- ⅓ Cup of ground Parmesan cheese
- 3 cups of packaged arugula almost crushed
Ingredients for pasta salad dressing with chicken
- 4 tablespoons extra virgin olive oil
- 2 tablespoons white vinegar
- 1 teaspoon honey
- 1 clove of crushed or minced garlic
- Chopped red pepper
- Freshly ground salt and black pepper
How to prepare pasta salad with chicken
The steps for preparing pasta salad with chicken are as follows:
- In a small bowl, add all the sauce ingredients and stir to mix well, then set aside.
- Meanwhile, cook the pasta according to the closed recipe in a pot of boiling salted water. Drain, rinse with cold water and transfer to a large mixing bowl and set aside.
- Prepare the chicken while cooking the pasta. Cut the chicken breasts crosswise.
- In a bowl, mix 1 tablespoon olive oil with thyme, oregano, garlic and a pinch of salt and pepper.
- Add the chicken pieces and stir. Heat a large non-stick pan over medium heat. Add a layer of chicken and cook for 6 to 8 minutes or until cooked through and golden.
- Transfer the chicken to the pasta dish with the collected juices. Add peppers and onions, cherry tomatoes, olives, parmesan and arugula.
- Pour the ingredients over the sauce and stir to combine. If necessary, season the salad with more salt and pepper and then do the serving.
Nutritional value of pasta salad with chicken
Please note that nutrition information is an approximate estimate and may vary depending on the products you use.
- Calories: 468 kcal
- Carbohydrates: 45 g
- Protein: 27 g
- Fat: 20 grams
- Saturated fat: 4 grams
- Cholesterol: 53 mg
- Sodium: 358 mg
- Potassium: 543 mg
- Fiber: 7 grams
- Sugar: 5 grams
- Vitamin C: 56 mg
- Calcium: 139 mg
- Iron: 2 mg
Important points in preparing and maintaining pasta salad with chicken
- When making a gluten-free pasta salad, use gluten-free pasta instead of whole or white cereal.
- Avoid salads with vegetarian food without chicken.
- You can add some chopped spinach to the mixture instead of arugula.
- Add more fresh herbs such as oregano or thyme to the mixture.
- Pour the rest of the food into a container and keep it in the refrigerator for up to 5 days. Once it is ready to eat, reheat it in the microwave. You can keep the salad in the freezer for up to 3 months.
- You can add a variety of fried vegetables to the pasta salad. Try asparagus, green beans, corn or Brussels sprouts. Use a variety of protein products such as chicken, fish, shrimp, tofu and other ingredients in this salad. Some other additives include artichokes, olives, feta cheese and vegetables such as peppers, celery, carrots.
- Pasta salad with chicken should be served cold. Otherwise, you can cook it an hour or two in advance.
last word
We have explained how to prepare pasta salad with chicken above, now it is possible for you to prepare this food at home. This salad is prepared in 30 minutes and is considered a very nutritious food due to the use of many nutrients. You can make pasta salad with chicken for lunch or dinner, but we suggest postponing it to dinner. Because it is a light food and helps your sleep a lot.
