Yogurt and mint sauce is a delicious combination of yogurt and vegetables that you can serve with a variety of meat and seafood dishes. This delicious sauce is made with mint, cucumber, garlic and most importantly yogurt. A good food supplement along with a variety of stews and fried and grilled foods that can help flavor them to make your food more enjoyable. Join Orshid to learn how to make this delicious yogurt sauce. We teach you the best recipe for yogurt sauce and mint.
Ingredients for yogurt sauce and mint
- Yogurt: 240 grams
- Finely chopped green cucumber: 1/3 tablespoon jam
- Fresh Satin Mint: A tablespoon of jam
- Black pepper: 1/4 tablespoon jam
- Minced crushed garlic: one
Recipe for yogurt sauce and mint
To make the yogurt sauce, you need to mix in a bowl of yogurt, garlic, fresh mint, chopped cucumber and some salt and pepper and mix thoroughly until the ingredients are smooth. Then keep the prepared sauce in a sealed container in the refrigerator and serve with meat and seafood.
You can enjoy this delicious yogurt sauce with meat dishes and grilled chicken and enjoy the taste.
Additional tips about our sauce
Yogurt sauce is one of the sauces and pastes.
It takes about 10 minutes to prepare the ingredients.
Note that the amount of ingredients and recipe is suitable for 4 people.
What happens if you eat yogurt everyday?
People who eat yogurt regularly help their bodies produce vitamin B in the gut. The lactic acid bacteria in yogurt are very effective in treating and preventing a variety of cancers, infections, gastrointestinal diseases and asthma. Regular daily consumption of fresh and yogurt increases the positive effects of yogurt.
Can I eat yogurt at night?
Preliminary studies suggest that eating yogurt at night may help reduce hunger the next morning. If yogurt is your favorite snack, use a simple choice and taste it with sweet fruits, such as berries or peaches.
What is the best time to eat yogurt?
The best time to consume it is before eating and on an empty stomach. This is because the bacteria or good probiotics in yogurt must reach the large intestine in living conditions to effectively maintain digestion and health.
Can I eat yogurt all day?
Yogurt is a great source of calcium, protein and probiotics. Regular consumption of yogurt is also associated with better immune function, weight management and reducing inflammation. Yogurt is a good source of calcium. Eating yogurt every day is a quick and easy way to meet your body’s needs.
