Enjoy a diet grilled chicken with a special sauce so that people who are on a weight loss and weight loss diet can enjoy a delicious diet food. In this tutorial, Orshid will teach you how to make a special, grilled chicken Barbecue. Cook special diet chicken with this method With delicious yogurt sauce.
diet grilled chicken
Fitness is one of the things that many people care about. This is why diet foods are so important. With this recipe, you can prepare a reggae food that is very suitable for your health. In this method of preparation, chicken is cooked by diet method.
Ingredients for making yogurt sauce
- Yogurt: Half a cup
- Cucumber: Half a number
- Coriander leaves: 1 tbsp
- Onions: 1 tbsp
How to prepare yogurt sauce
Combine yogurt, cucumber, onion and coriander leaves in a food processor to make a smooth sauce.
Ingredients for diet grilled chicken for 4 people
- Chopped chicken breast: 500 g
- Coconut milk: 1 cup
- Onion: 1 plant
- Garlic: 2 cloves
- Shallots: 1 pc
- Grated ginger root: 1 tbsp
- Almond oil: 2 tbsp
- Lemon juice: 1 tbsp
- Soy sauce: 1 tbsp
- Turmeric: 1 tbsp
- Hot pepper: 1 pc
Recipe for cooking grilled chicken
Put the onion and the mixed mixture on the heat and cook for 5 minutes until cooked through. Then add turmeric, soy sauce, lemon juice, almond oil and coconut milk to the roasted onion and mix well. After a short cooking, remove from the heat to cool.
Mix the cooled ingredients with half of the yogurt sauce and refrigerate for an hour or two.
When the sauce is ready, dip the chopped chicken in it and let the chicken sleep in the sauce for an hour. Then skewer the chicken and fry in the oven for 2 minutes. When serving, you can serve the rest of the yogurt sauce.
Additional tips about diet grilled chicken
Dietary grilled chicken is one of the diet foods and Barbecue.
The preparation time and ingredients are about 30 minutes.
And the cooking and waiting time is about 30 minutes.
You can serve diet chicken kebabs for lunch and dinner.
Note that the amount of ingredients and recipe is suitable for 4 people.
If you don’t want to eat this kebab with rice, you can taste it with homemade lavash bread. If you are not interested in grilling chicken and you are looking for a quick and ready meal, you can try bite of chicken and spinach.
